Wed 22nd Mar 2023 at 6:09pm by PCleasby

Run > General

  • Time
    55:13
  • Miles
    7.10
  • Min/mi
    7:47
  • Pacing
    82%
  • WAVA
    62.53
  • Stride(cm)
    122
  • Cals
    795
  • Watts
    416
  • Cadence
    170
  • BPM
    141
  • %MHR
    73.6
  • B/mi
    1099
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:23(8:23/mi) 125/145bpm [1048b/mi] 109cal 394/448W
2) 1mi - 7:50(7:50/mi) 132/140bpm [1034b/mi] 108cal 388/416W
3) 1mi - 7:53(7:53/mi) 135/143bpm [1065b/mi] 108cal 396/463W
4) 1mi - 7:44(7:44/mi) 145/150bpm [1121b/mi] 114cal 416/451W
5) 1mi - 7:43(7:43/mi) 148/153bpm [1143b/mi] 116cal 426/474W
6) 1mi - 7:40(7:40/mi) 151/156bpm [1157b/mi] 116cal 445/518W
7) 1mi - 7:17(7:17/mi) 154/158bpm [1122b/mi] 112cal 439/520W
8) 0.1mi - 44(7:02/mi) 160/165bpm [1125b/mi] 12cal 508/539W
8:23 7:50 7:53 7:44 7:43 7:40 7:17 44

Pace

1% 3% 44% 52%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:33 102 65-135 872 166 142-168 385 102-448 4/3
0.50 4:14 2:06 8:23 140 135-145 1174 167 164-176 399 346-446 3/4
0.75 6:20 2:06 8:23 132 128-137 1106 167 164-168 418 399-447 4/2
1.00 8:22 2:03 8:10 127 122-135 1038 167 164-168 376 362-404 1/3
1.25 10:22 2:00 7:59 128 120-133 1022 169 166-172 382 364-406 1/4
1.50 12:19 1:57 7:49 131 116-136 1024 169 168-172 394 367-413 1/3
1.75 14:16 1:57 7:48 134 131-139 1045 169 164-172 390 383-416 2/3
2.00 16:12 1:56 7:44 135 122-140 1045 170 168-172 386 375-398 1/3
2.25 18:09 1:56 7:46 137 133-141 1063 170 168-172 397 384-412 2/3
2.50 21:01 2:52 +51 11:29 135 108-143 1550 169 134-174 395 206-463 2/1
2.75 22:59 1:58 7:54 132 115-137 1042 169 166-172 391 356-423 4/3
3.00 24:56 1:57 7:47 136 133-140 1059 169 166-172 403 359-419 1/3
3.25 26:52 1:56 7:44 142 139-145 1098 170 166-172 407 390-431 2/1
3.50 28:47 1:55 7:40 145 131-149 1112 170 168-172 413 393-451 4/2
3.75 30:44 1:57 7:46 147 144-148 1142 170 168-172 422 403-434 3/4
4.00 32:40 1:56 7:44 148 144-150 1146 170 168-172 422 411-439 2/2
4.25 34:37 1:57 7:47 148 138-151 1153 170 168-172 423 411-450 3/2
4.50 36:32 1:56 7:42 148 141-153 1140 170 168-172 438 408-474 3/2
4.75 38:28 1:56 7:45 148 141-152 1147 170 168-172 421 405-448 4/3
5.00 40:23 1:55 7:40 148 147-149 1134 170 168-172 423 407-439 2/1
5.25 42:18 1:55 7:40 149 131-153 1142 170 168-172 427 413-446 2/1
5.50 44:13 1:54 7:38 149 133-154 1137 170 168-172 428 395-465 3/2
5.75 46:08 1:55 7:41 153 151-155 1177 171 168-174 470 433-495 6/3
6.00 48:03 1:55 7:39 154 151-156 1178 171 168-176 455 384-518 6/3
6.25 49:55 1:52 7:28 153 151-156 1143 171 168-174 430 401-465 3/2
6.50 51:45 1:50 7:21 152 145-158 1118 172 170-174 430 408-455 3/3
6.75 53:34 1:49 7:14 155 153-157 1122 173 170-174 445 415-516 3/3
7.00 55:20 1:46 7:04 153 138-158 1081 173 172-176 451 411-520 3/5
7.10 56:04 44 7:09 160 158-165 1144 174 172-176 508 482-539 3/1

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 32m, Range 20m, Flat prediction 55:13
Elevation Graph
No climbs of at least 10 metres detected.

Power

416W (539 max)
Power Graph
Power Bands

Cadence

170 (176 max) Stride Length: 122cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 47.69% More
800m 3:32 7:07 55.27% More
1km 4:27 7:09 57.26% More
Mile 7:14 7:14 59.83% More
5k 23:26 7:32 62.86% More
5 miles 39:03 7:49 61.42% More
10k 48:35 7:49 61.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 63.47
5km 22:51 7:21 64.45
5M 37:59 7:36 63.16
10km 47:54 7:43 62.55
10M 1:19:35 7:58 62.24
Half 1:46:10 8:06 61.27
20M 2:46:46 8:20 61.80
Mara 3:42:28 8:29 61.78

Bespoke Fields

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