Wed 22nd Mar 2023 at 6:09pm by PCleasby
Run > General
-
Time
55:13
-
Miles
7.10
-
Min/mi
7:47
-
Pacing
82%
-
WAVA
62.53
-
Stride(cm)
122
-
Cals
795
-
Watts
416
-
Cadence
170
-
BPM
141
-
%MHR
73.6
-
B/mi
1099
-
Asc(m)
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 8:23(8:23/mi) 125/145bpm [1048b/mi] 109cal 394/448W
2) 1mi - 7:50(7:50/mi) 132/140bpm [1034b/mi] 108cal 388/416W
3) 1mi - 7:53(7:53/mi) 135/143bpm [1065b/mi] 108cal 396/463W
4) 1mi - 7:44(7:44/mi) 145/150bpm [1121b/mi] 114cal 416/451W
5) 1mi - 7:43(7:43/mi) 148/153bpm [1143b/mi] 116cal 426/474W
6) 1mi - 7:40(7:40/mi) 151/156bpm [1157b/mi] 116cal 445/518W
7) 1mi - 7:17(7:17/mi) 154/158bpm [1122b/mi] 112cal 439/520W
8) 0.1mi - 44(7:02/mi) 160/165bpm [1125b/mi] 12cal 508/539W
8:23 7:50 7:53 7:44 7:43 7:40 7:17 44
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:33 |
102 65-135 |
872 |
166 142-168 |
385 102-448 |
4/3 |
0.50 |
4:14 |
2:06 |
8:23 |
140 135-145 |
1174 |
167 164-176 |
399 346-446 |
3/4 |
0.75 |
6:20 |
2:06 |
8:23 |
132 128-137 |
1106 |
167 164-168 |
418 399-447 |
4/2 |
1.00 |
8:22 |
2:03 |
8:10 |
127 122-135 |
1038 |
167 164-168 |
376 362-404 |
1/3 |
1.25 |
10:22 |
2:00 |
7:59 |
128 120-133 |
1022 |
169 166-172 |
382 364-406 |
1/4 |
1.50 |
12:19 |
1:57 |
7:49 |
131 116-136 |
1024 |
169 168-172 |
394 367-413 |
1/3 |
1.75 |
14:16 |
1:57 |
7:48 |
134 131-139 |
1045 |
169 164-172 |
390 383-416 |
2/3 |
2.00 |
16:12 |
1:56 |
7:44 |
135 122-140 |
1045 |
170 168-172 |
386 375-398 |
1/3 |
2.25 |
18:09 |
1:56 |
7:46 |
137 133-141 |
1063 |
170 168-172 |
397 384-412 |
2/3 |
2.50 |
21:01 |
2:52 +51
|
11:29 |
135 108-143 |
1550 |
169 134-174 |
395 206-463 |
2/1 |
2.75 |
22:59 |
1:58 |
7:54 |
132 115-137 |
1042 |
169 166-172 |
391 356-423 |
4/3 |
3.00 |
24:56 |
1:57 |
7:47 |
136 133-140 |
1059 |
169 166-172 |
403 359-419 |
1/3 |
3.25 |
26:52 |
1:56 |
7:44 |
142 139-145 |
1098 |
170 166-172 |
407 390-431 |
2/1 |
3.50 |
28:47 |
1:55 |
7:40 |
145 131-149 |
1112 |
170 168-172 |
413 393-451 |
4/2 |
3.75 |
30:44 |
1:57 |
7:46 |
147 144-148 |
1142 |
170 168-172 |
422 403-434 |
3/4 |
4.00 |
32:40 |
1:56 |
7:44 |
148 144-150 |
1146 |
170 168-172 |
422 411-439 |
2/2 |
4.25 |
34:37 |
1:57 |
7:47 |
148 138-151 |
1153 |
170 168-172 |
423 411-450 |
3/2 |
4.50 |
36:32 |
1:56 |
7:42 |
148 141-153 |
1140 |
170 168-172 |
438 408-474 |
3/2 |
4.75 |
38:28 |
1:56 |
7:45 |
148 141-152 |
1147 |
170 168-172 |
421 405-448 |
4/3 |
5.00 |
40:23 |
1:55 |
7:40 |
148 147-149 |
1134 |
170 168-172 |
423 407-439 |
2/1 |
5.25 |
42:18 |
1:55 |
7:40 |
149 131-153 |
1142 |
170 168-172 |
427 413-446 |
2/1 |
5.50 |
44:13 |
1:54 |
7:38 |
149 133-154 |
1137 |
170 168-172 |
428 395-465 |
3/2 |
5.75 |
46:08 |
1:55 |
7:41 |
153 151-155 |
1177 |
171 168-174 |
470 433-495 |
6/3 |
6.00 |
48:03 |
1:55 |
7:39 |
154 151-156 |
1178 |
171 168-176 |
455 384-518 |
6/3 |
6.25 |
49:55 |
1:52 |
7:28 |
153 151-156 |
1143 |
171 168-174 |
430 401-465 |
3/2 |
6.50 |
51:45 |
1:50 |
7:21 |
152 145-158 |
1118 |
172 170-174 |
430 408-455 |
3/3 |
6.75 |
53:34 |
1:49 |
7:14 |
155 153-157 |
1122 |
173 170-174 |
445 415-516 |
3/3 |
7.00 |
55:20 |
1:46 |
7:04 |
153 138-158 |
1081 |
173 172-176 |
451 411-520 |
3/5 |
7.10 |
56:04 |
44 |
7:09 |
160 158-165 |
1144 |
174 172-176 |
508 482-539 |
3/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:01 |
47.69% |
More |
800m |
3:32 |
7:07 |
55.27% |
More |
1km |
4:27 |
7:09 |
57.26% |
More |
Mile |
7:14 |
7:14 |
59.83% |
More |
5k |
23:26 |
7:32 |
62.86% |
More |
5 miles |
39:03 |
7:49 |
61.42% |
More |
10k |
48:35 |
7:49 |
61.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
63.47 |
5km |
22:51 |
7:21 |
64.45 |
5M |
37:59 |
7:36 |
63.16 |
10km |
47:54 |
7:43 |
62.55 |
10M |
1:19:35 |
7:58 |
62.24 |
Half |
1:46:10 |
8:06 |
61.27 |
20M |
2:46:46 |
8:20 |
61.80 |
Mara |
3:42:28 |
8:29 |
61.78 |
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