Wed 22nd Mar 2023 at 6:22pm by Tom Fryers

Run > General

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Time
44:34
Miles
6.34
Min/mi
7:02
Pacing
82%
WAVA
60.57
Stride(cm)
149
Cals
621
Cadence
154
BPM
153
%MHR
80.5
B/mi
1076
Asc(m)
200
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:36(3:36/km) 101/109bpm [363b/km] 23cal
2) 1km - 4:47(4:47/km) 120/140bpm [575b/km] 47cal
3) 1km - 5:09(5:09/km) 144/167bpm [742b/km] 68cal
4) 1km - 4:33(4:33/km) 160/172bpm [727b/km] 69cal
5) 1km - 4:44(4:44/km) 166/170bpm [787b/km] 74cal
6) 1km - 4:17(4:17/km) 165/175bpm [708b/km] 66cal
7) 1km - 4:02(4:02/km) 161/167bpm [651b/km] 61cal
8) 1km - 4:21(4:21/km) 165/175bpm [717b/km] 67cal
9) 1km - 4:22(4:22/km) 168/176bpm [732b/km] 69cal
10) 1km - 3:52(3:52/km) 174/178bpm [674b/km] 63cal
11) 0.21km - 50(3:58/km) 181/183bpm [719b/km] 14cal

3:36 4:47 5:09 4:33 4:44 4:17 4:02 4:21 4:22 3:52 50

Pace

32%

26%

12%

15%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:31	1:31	6:04	97 66-109	588	156 104-164	4/11
0.50	2:57	1:26	5:43	102 98-108	583	158 156-160	0/20
0.75	4:41	1:44	6:56	105 100-108	728	156 116-162	7/10
1.00	6:20	1:40	6:38	119 102-125	790	158 154-162	24/1
1.25	8:27	2:06	8:25	129 122-140	1086	153 144-158	14/10
1.50	10:26	1:59	7:57	134 125-149	1066	151 148-154	13/13
1.75	12:26	2:00	8:01	144 131-165	1154	153 148-158	18/3
2.00	14:23	1:56	7:45	157 149-167	1218	152 112-158	4/9
2.25	16:23	2:00	8:02	157 150-167	1260	153 142-162	9/15
2.50	18:14	1:51	7:22	168 163-172	1238	154 146-158	18/5
2.75	20:20	2:07	8:27	164 162-166	1386	151 146-158	16/11
3.00	22:12	1:52	7:26	168 164-170	1250	151 146-154	25/1
3.25	23:37	1:25	5:41	166 159-170	943	155 152-158	5/14
3.50	25:28	1:51	7:22	161 154-168	1187	153 148-158	9/25
3.75	27:15	1:47	7:08	169 160-175	1207	152 146-158	15/4
4.00	28:52	1:37	6:29	157 153-161	1018	154 150-158	4/23
4.25	30:26	1:34	6:17	164 160-167	1029	155 150-160	7/10
4.50	32:14	1:47	7:09	162 155-166	1159	153 136-158	2/18
4.75	34:01	1:47	7:09	163 155-169	1166	153 146-158	7/8
5.00	35:49	1:48	7:14	169 164-175	1222	155 124-244	3/15
5.25	37:43	1:53	7:32	166 164-171	1252	153 146-160	11/15
5.50	39:15	1:33	6:11	168 163-175	1038	155 148-160	7/13
5.75	40:45	1:30	5:58	174 168-178	1039	153 148-158	9/14
6.00	42:27	1:43	6:50	172 169-175	1176	154 148-160	6/8
6.25	44:00	1:33	6:12	175 172-179	1084	154 152-156	11/10
6.34	44:35	35	6:08	182 179-183	1116	153 152-154	7/1

Heart

153/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 95m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
38 6.7%	8:38
32 5.2%	7:10
23 5.5%	7:41
18 5.2%	8:02
16 8.0%	8:06
13 6.2%	6:48
See your biggest climbs

Cadence

154 (244 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.4	154	5.9	40:18	6:46
Walk	8.7	144	0.4	3:53	9:50
Still	0.9	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.57%	More
800m	2:51	5:44	59.50%	More
1km	3:33	5:43	62.44%	More
Mile	6:17	6:17	60.15%	More
5k	20:52	6:43	61.60%	More
5 miles	35:22	7:04	59.55%	More
10k	43:42	7:02	60.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.88
5km	20:34	6:37	62.48
5M	34:27	6:53	61.15
10km	43:36	7:01	60.55
10M	1:13:03	7:18	59.89
Half	1:37:53	7:28	58.77
20M	2:34:52	7:45	58.86
Mara	3:27:32	7:55	58.57

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