Wed 22nd Mar 2023 at 6:36pm by MartinH - MH Health & Fitness

Run > Run-Walk

breezy

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Time
21:09
Miles
1.48
Min/mi
14:17
Pacing
82%
WAVA
31.12
Stride(cm)
83
Cals
168
Cadence
135
BPM
102
%MHR
58.1
B/mi
1453
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Running Buddy with CM

Mainly run/walk intervals of around 1 minute. Not structured but more based around junctions and pavements

Split Summary
===
1) 0.22mi - 3:30(15:49/mi) 81/98bpm [1281b/mi] 23cal
2) 0.07mi - 47(12:08/mi) 94/107bpm [1140b/mi] 8cal
3) 0.06mi - 1:01(15:58/mi) 96/105bpm [1533b/mi] 7cal
4) 0.07mi - 53(11:49/mi) 96/109bpm [1135b/mi] 8cal
5) 0.07mi - 1:11(16:32/mi) 102/110bpm [1686b/mi] 8cal
6) 0.09mi - 1:00(10:53/mi) 102/113bpm [1110b/mi] 9cal
7) 0.1mi - 1:37(16:46/mi) 102/114bpm [1711b/mi] 11cal
8) 0.09mi - 1:09(12:32/mi) 105/118bpm [1316b/mi] 12cal
9) 0.06mi - 1:08(17:54/mi) 111/121bpm [1986b/mi] 9cal
10) 0.09mi - 1:00(11:05/mi) 108/122bpm [1198b/mi] 9cal
11) 0.1mi - 1:35(16:32/mi) 109/123bpm [1803b/mi] 12cal
12) 0.1mi - 1:06(11:03/mi) 110/122bpm [1215b/mi] 10cal
13) 0.04mi - 43(17:27/mi) 114/125bpm [1989b/mi] 6cal
14) 0.09mi - 1:02(11:28/mi) 112/126bpm [1284b/mi] 9cal
15) 0.07mi - 1:10(17:06/mi) 112/125bpm [1915b/mi] 10cal
16) 0.09mi - 1:02(11:32/mi) 110/120bpm [1268b/mi] 8cal
17) 0.07mi - 1:17(17:35/mi) 106/118bpm [1865b/mi] 9cal

3:30 47 1:01 53 1:11 1:00 1:37 1:09 1:08 1:00 1:35 1:06 43 1:02 1:10 1:02 1:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:50	84 73-95	1246	119 114-122	2/0
0.13	2:17	1:22 +25	21:50	86 71-98	1877	120 114-126	3/0
0.19	3:25	1:07	17:59	73 70-78	1313	122 118-124	2/0
0.25	4:17	52	13:53	81 72-97	1125	135 114-156	1/0
0.31	5:08	51	13:34	103 97-107	1397	146 112-158	1/0
0.38	6:01	53	14:15	91 85-97	1297	135 120-162	1/2
0.44	6:48	47	12:35	101 92-107	1271	150 106-158	0/1
0.50	7:50	1:02	16:30	98 88-109	1616	120 114-164	1/1
0.56	8:31	40	10:46	102 89-110	1098	158 154-162	0/1
0.63	9:25	54	14:22	111 103-114	1595	140 114-160	1/0
0.69	10:24	59	15:49	95 87-105	1503	117 112-158	2/1
0.75	11:13	49	13:10	104 92-113	1368	156 154-158	3/1
0.81	12:11	58	15:29	115 111-119	1781	139 114-158	2/1
0.88	13:07	55	14:44	103 97-108	1517	132 114-158	2/1
0.94	13:50	43	11:28	117 108-123	1342	155 122-162	2/2
1.00	14:52	1:03	16:45	110 99-119	1843	116 114-118	2/4
1.06	15:41	49	13:03	100 94-113	1304	137 114-162	2/2
1.13	16:23	42	11:05	116 111-122	1285	157 154-160	2/2
1.19	17:20	57	15:10	112 103-125	1699	127 110-158	0/2
1.25	18:03	43	11:30	116 111-126	1334	158 156-160	1/3
1.31	19:04	1:02	16:24	113 105-125	1853	123 114-160	2/2
1.38	19:53	48	12:51	106 102-113	1362	140 110-158	0/3
1.44	20:45	52	13:58	115 112-119	1607	149 118-160	1/3
1.48	21:35	50	17:46	101 95-109	1794	113 110-116	2/0

Heart

102/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 15m, Flat prediction 20:19

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	16:18
See your biggest climbs

Cadence

135 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.0	156	0.7	8:09	11:56
Walk	58.8	117	0.8	12:57	16:54
Still	0.3	-	-	4	-
Pause	1.9	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:08	12:37	26.14%	More
800m	6:43	13:30	28.62%	More
1km	8:29	13:40	29.51%	More
Mile	13:45	13:45	30.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:01	14:01	30.39
5km	46:05	14:50	31.45
5M	1:15:56	15:11	31.07
10km	1:35:24	15:21	30.88
10M	2:37:14	15:43	30.97
Half	3:28:46	15:56	30.62
20M	5:25:33	16:17	31.11
Mara	7:12:16	16:30	31.25

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