- windy
-
Time
34:38
-
Miles
3.09
-
Min/mi
11:12
-
Pacing
52%
-
WAVA
44.77
-
Stride(cm)
86
-
Cals
358
-
Cadence
167
-
BPM
150
-
%MHR
78.1
-
B/mi
1680
-
Asc(m)
86
-
Hillscore
4
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1mi - 11:29(11:29/mi) 140/156bpm [1607b/mi] 111cal 5.23/0mph
2) 1mi - 11:40(11:40/mi) 156/171bpm [1821b/mi] 126cal 5.14/0mph
3) 1mi - 10:29(10:29/mi) 153/165bpm [1605b/mi] 110cal 5.72/0mph
4) 0.09mi - 1:00(11:07/mi) 156/157bpm [1734b/mi] 11cal 5.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:21 |
1:21 |
10:48 |
116 85-129 |
1252 |
169 166-172 |
2/2 |
0.25 |
2:54 |
1:33 |
12:26 |
132 127-137 |
1641 |
168 164-172 |
1/3 |
0.38 |
4:14 |
1:19 |
10:35 |
137 135-140 |
1449 |
167 162-172 |
3/0 |
0.50 |
6:50 |
2:36 |
20:51 |
138 114-146 |
2878 |
168 164-172 |
2/2 |
0.63 |
8:26 |
1:36 |
12:48 |
146 126-155 |
1870 |
165 160-172 |
4/0 |
0.75 |
9:49 |
1:23 |
11:07 |
152 147-156 |
1691 |
163 160-166 |
5/0 |
0.88 |
11:14 |
1:24 |
11:14 |
149 146-152 |
1673 |
165 162-166 |
3/1 |
1.00 |
12:43 |
1:29 |
11:53 |
147 143-153 |
1747 |
169 162-182 |
4/13 |
1.13 |
13:58 |
1:15 |
10:00 |
148 146-151 |
1481 |
169 164-176 |
1/6 |
1.25 |
15:24 |
1:27 |
11:33 |
153 151-156 |
1767 |
165 160-168 |
5/1 |
1.38 |
16:55 |
1:31 |
12:08 |
158 156-160 |
1917 |
165 160-172 |
0/3 |
1.50 |
18:21 |
1:26 |
11:26 |
156 154-158 |
1785 |
166 162-170 |
6/4 |
1.63 |
19:42 |
1:21 |
10:44 |
159 155-162 |
1707 |
167 162-174 |
1/6 |
1.75 |
21:17 |
1:35 |
12:43 |
164 160-168 |
2085 |
162 156-168 |
19/0 |
1.88 |
24:53 |
3:36 |
28:46 |
153 124-171 |
4402 |
163 156-182 |
8/4 |
2.00 |
26:15 |
1:22 |
10:53 |
159 157-163 |
1730 |
168 162-172 |
5/1 |
2.13 |
27:39 |
1:25 |
11:19 |
161 157-165 |
1823 |
168 160-190 |
2/1 |
2.25 |
28:55 |
1:16 |
10:07 |
158 155-162 |
1597 |
166 164-170 |
0/5 |
2.38 |
30:46 |
1:51 |
14:44 |
145 138-158 |
2136 |
169 162-176 |
1/5 |
2.50 |
32:03 |
1:17 |
10:18 |
155 148-162 |
1597 |
170 164-184 |
0/7 |
2.63 |
33:20 |
1:17 |
10:17 |
155 150-162 |
1594 |
170 164-182 |
0/11 |
2.75 |
34:41 |
1:21 |
10:49 |
154 151-156 |
1667 |
166 164-172 |
3/2 |
2.88 |
37:12 |
2:30 |
20:02 |
155 121-158 |
3106 |
167 164-170 |
0/1 |
3.00 |
38:32 |
1:21 |
10:45 |
143 122-155 |
1536 |
167 164-170 |
2/2 |
3.09 |
39:31 |
59 |
11:11 |
156 155-157 |
1745 |
166 164-168 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
3.1 |
39:31 |
12:48 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.30% |
More |
800m |
5:05 |
10:14 |
40.68% |
More |
1km |
6:53 |
11:04 |
39.21% |
More |
Mile |
11:06 |
11:06 |
41.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:23 |
10:23 |
44.11 |
5km |
34:50 |
11:13 |
44.79 |
5M |
57:53 |
11:35 |
44.02 |
10km |
1:13:00 |
11:45 |
43.65 |
10M |
2:01:18 |
12:08 |
43.49 |
Half |
2:41:49 |
12:21 |
42.83 |
20M |
4:14:11 |
12:43 |
43.21 |
Mara |
5:39:05 |
12:57 |
43.19 |
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