Wed 22nd Mar 2023 at 10:47am by RobSkedgell

Walk > General

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Time
6:18:42
Miles
11.92
Min/mi
31:46
Stride(cm)
50
Cals
1579
Cadence
102
BPM
71
%MHR
37.9
B/mi
2264
Asc(m)
157
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 2.57km - 49:35(19:16/km) 73/99bpm [1406b/km] 219cal 34/79rpm
2) 10.06km - 3:32:01(21:05/km) 72/104bpm [1518b/km] 861cal 27/105rpm
3) 6.46km - 1:53:35(17:35/km) 70/89bpm [1231b/km] 489cal 36/106rpm
4) 0.09km - 3:31(38:22/km) 66/84bpm [2532b/km] 10cal 16/55rpm

49:35 3:32:01 1:53:35 3:31

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	13:08	13:08	26:16	72 58-82	1892	109 82-142	36/20
1.00	27:45	14:37	29:13	74 57-92	2163	104 80-128	18/39
1.50	46:59	19:14	38:27	72 55-99	2769	102 80-158	39/34
2.00	1:05:23	18:24	36:48	74 58-104	2723	101 32-158	37/33
2.50	1:19:14	13:51	27:42	72 60-84	1995	104 86-118	17/32
3.00	2:07:05	47:51 +29:38	1:35:43	73 61-91	6987	103 82-120	19/28
3.50	2:22:25	15:20	30:41	70 57-80	2147	101 80-110	13/28
4.00	2:36:34	14:09	28:18	71 61-83	2009	102 80-158	23/24
4.50	2:53:20	16:46	33:31	69 59-85	2313	100 82-130	14/33
5.00	3:17:26	24:05	48:11	70 60-81	3373	96 80-160	14/14
5.50	3:31:44	14:18	28:37	69 59-79	1974	101 80-156	32/28
6.00	4:23:31	51:47 +37:31	1:43:34	71 58-82	7353	106 90-210	35/38
6.50	4:36:18	12:47	25:33	79 68-89	2019	103 80-122	36/36
7.00	4:50:06	13:49	27:38	76 68-83	2100	100 86-148	19/21
7.50	5:15:26	25:20	50:40	72 59-89	3648	96 80-166	14/18
8.00	5:33:54	18:27	36:55	72 62-86	2658	99 84-114	20/18
8.50	5:47:40	13:46	27:32	75 65-86	2065	101 82-142	17/11
9.00	6:05:53	18:13	36:26	71 61-85	2587	101 82-138	10/17
9.50	6:19:02	13:09	26:19	70 61-83	1842	102 88-132	13/30
10.00	6:31:59	12:57	25:54	69 60-86	1787	100 80-158	20/23
10.50	6:48:35	16:36	33:13	67 57-76	2225	102 80-154	14/16
11.00	7:01:24	12:49	25:37	68 59-89	1742	101 84-212	16/20
11.50	7:13:25	12:01	24:02	68 57-75	1635	103 88-146	20/17
11.92	7:25:54	12:29	29:47	67 57-84	1996	102 82-128	17/18

Heart

71/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 104m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.9%	28:54
17 12.9%	36:33
15 14.5%	33:11
14 5.7%	31:31
See your biggest climbs

Cadence

102 (212 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:38	23:23	More
1km	14:40	23:36	More
Mile	24:29	24:29	More
5k	1:22:16	26:29	More
5 miles	2:35:30	31:06	More
10k	3:46:24	36:26	More
10 miles	6:22:47	38:17	More

Predictions

Dist	Time	Per Mile

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