Wed 22nd Mar 2023 at 6:33pm by Glevum Runner

Run > Warm Down

Follow User
0 👍

Time
10:50
Miles
1.24
Min/mi
8:44
Pacing
92%
WAVA
53.52
Stride(cm)
105
Cals
160
Cadence
176
BPM
138
%MHR
78.2
B/mi
1202
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 140/156bpm [1233b/mi] 128cal
2) 0.24mi - 2:01(8:31/mi) 150/154bpm [1276b/mi] 32cal

8:48 2:01

Pin Map

0mi in 0

Pace

40%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:07	96 78-119	876	170 90-178	0/1
0.13	1:07	32	8:38	121 114-128	1045	175 170-178	0/0
0.19	1:42	36	9:32	131 127-133	1248	176 172-180	0/1
0.25	2:25	43 +5	11:27	138 129-146	1581	178 174-186	1/0
0.31	2:56	31	8:13	141 139-144	1160	180 178-182	1/0
0.38	3:30	33	8:54	148 143-152	1318	177 174-178	0/1
0.44	4:01	32	8:31	144 143-146	1226	178 174-182	1/0
0.50	4:34	32	8:34	143 142-144	1225	177 172-184	1/1
0.56	5:08	34	9:05	147 142-152	1336	178 176-186	1/2
0.63	5:40	32	8:33	149 146-153	1274	178 176-182	1/2
0.69	6:12	33	8:42	148 146-152	1287	179 176-180	3/0
0.75	6:47	35	9:15	150 144-156	1387	177 168-182	1/0
0.81	7:17	30	8:07	149 146-152	1210	177 176-178	0/1
0.88	7:49	32	8:29	147 147-148	1247	178 176-178	1/1
0.94	8:20	31	8:18	144 142-146	1196	176 174-178	1/1
1.00	8:52	32	8:31	143 142-144	1218	177 174-180	1/0
1.06	9:26	34	9:03	150 147-153	1358	176 174-178	1/0
1.13	9:58	32	8:24	151 147-154	1269	176 174-180	0/1
1.19	10:28	31	8:08	150 149-153	1221	179 174-182	0/1
1.24	10:54	26	8:36	148 146-149	1272	177 176-180	1/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 4m, Flat prediction 10:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	1.2	10:46	8:46
Walk	0.3	90	0	2	48:58
Still	0.2	-	-	1	-
Pause	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.65%	More
800m	4:14	8:30	48.58%	More
1km	5:18	8:31	50.53%	More
Mile	8:37	8:37	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:41	9:14	53.94
5M	47:30	9:30	53.17
10km	59:48	9:37	52.80
10M	1:39:01	9:54	52.78
Half	2:11:50	10:04	52.09
20M	3:26:27	10:19	52.71
Mara	4:34:52	10:29	52.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry