Wed 22nd Mar 2023 at 5:33pm by Glevum Runner

Run > Intervals

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Time
25:29
Miles
4.57
Min/mi
5:35
Pacing
11%
WAVA
90.36
Stride(cm)
145
Cals
393
Cadence
199
BPM
131
%MHR
74.4
B/mi
730
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 5:39(5:39/mi) 126/151bpm [712b/mi] 88cal
2) 1mi - 5:36(5:36/mi) 130/158bpm [727b/mi] 88cal
3) 1mi - 5:33(5:33/mi) 135/156bpm [748b/mi] 86cal
4) 1mi - 5:39(5:39/mi) 133/154bpm [752b/mi] 85cal
5) 0.57mi - 3:02(5:23/mi) 129/151bpm [694b/mi] 46cal

5:39 5:36 5:33 5:39 3:02

Pin Map

0mi in 0

Pace

19%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	20	20	5:21	85 79-90	455	207 200-210	0/3
0.13	41	21	5:28	109 92-120	597	196 192-198	0/2
0.19	1:02	21	5:40	125 121-128	709	195 190-198	1/1
0.25	1:24	22	5:54	133 129-137	784	191 188-194	4/0
0.31	3:12	1:48 +1:29	28:55	136 120-146	3932	196 190-212	3/0
0.38	3:35	23	6:07	122 121-123	746	208 202-212	0/5
0.44	3:56	20	5:26	131 124-136	711	199 194-202	1/1
0.50	4:16	20	5:22	135 133-138	725	196 192-198	1/0
0.56	4:38	22	5:52	141 136-146	827	194 190-196	2/1
0.63	6:26	1:48 +1:33	28:55	133 106-151	3846	191 186-204	3/2
0.69	6:55	28	7:33	112 106-119	845	204 200-208	1/3
0.75	7:16	22	5:44	130 120-136	746	197 192-200	2/2
0.81	7:37	21	5:31	141 139-142	778	195 192-200	0/1
0.88	8:00	23	6:07	142 139-143	870	195 192-198	4/0
0.94	9:52	1:52 +1:30	29:59	125 112-140	3747	202 190-214	2/2
1.00	10:10	18	4:52	123 121-124	598	206 202-214	1/4
1.06	10:29	19	5:04	122 118-128	618	199 196-202	0/2
1.13	10:51	21	5:42	132 130-135	753	194 190-198	2/1
1.19	11:14	23	6:07	141 137-143	863	196 194-198	7/0
1.25	12:54	1:41 +1:31	26:53	122 107-144	3279	200 192-212	1/3
1.31	13:24	29	7:47	118 111-128	919	209 208-212	0/2
1.38	13:43	20	5:13	133 129-136	694	202 198-204	0/1
1.44	14:05	21	5:40	142 137-147	805	194 188-200	1/0
1.50	14:28	23	6:10	150 148-154	924	196 190-204	3/0
1.56	16:13	1:46 +1:32	28:10	127 106-158	3576	196 188-204	2/4
1.63	16:44	30	8:05	112 108-119	906	201 198-204	0/2
1.69	17:04	20	5:24	127 121-132	685	197 194-200	4/1
1.75	17:26	22	5:52	135 132-140	792	193 190-198	4/0
1.81	17:49	23	6:12	140 137-142	868	197 194-198	5/1
1.88	19:27	1:38 +1:34	26:04	119 109-142	3101	205 194-212	0/3
1.94	20:03	36	9:37	126 118-132	1212	203 200-206	0/2
2.00	20:23	20	5:27	139 135-141	758	200 200-200	2/1
2.06	20:44	21	5:36	144 141-147	806	197 194-200	5/0
2.13	21:08	23	6:14	148 147-149	923	199 198-200	0/6
2.19	22:52	1:44 +1:37	27:44	109 101-149	3022	206 198-208	0/3
2.25	23:25	33	8:50	118 110-127	1042	200 190-208	1/1
2.31	23:44	19	5:05	133 127-139	675	201 200-208	2/1
2.38	24:05	22	5:44	142 139-146	814	196 192-200	3/0
2.44	24:29	23	6:14	147 145-149	917	199 192-206	4/0
2.50	26:20	1:52 +1:40	29:49	110 107-115	3280	207 204-210	0/3
2.56	26:48	28	7:26	124 118-129	922	199 190-204	0/2
2.63	27:09	20	5:25	135 129-144	730	199 196-200	1/2
2.69	27:29	21	5:33	151 144-155	839	197 192-200	3/0
2.75	29:30	2:00 +1:35	32:02	146 119-155	4676	195 190-198	4/1
2.81	29:46	16	4:17	118 118-119	505	209 204-212	1/5
2.88	30:05	19	5:06	131 123-136	669	205 200-210	1/1
2.94	30:24	20	5:14	140 135-146	734	199 196-200	1/5
3.00	30:46	22	5:52	149 147-153	873	195 192-198	4/0
3.06	32:34	1:47 +1:36	28:33	145 114-154	4140	197 194-212	0/5
3.13	33:04	31	8:11	119 115-121	973	210 208-214	0/1
3.19	33:24	19	5:11	124 120-128	643	204 198-210	1/1
3.25	33:45	21	5:38	134 128-137	755	197 192-202	3/0
3.31	34:08	23	6:08	147 138-151	903	196 192-198	4/1
3.38	36:01	1:53 +1:38	30:14	132 114-149	3991	195 188-210	0/5
3.44	36:28	27	7:13	115 112-119	830	203 190-210	1/1
3.50	36:49	20	5:27	129 119-134	704	199 196-204	0/0
3.56	37:10	21	5:42	137 134-141	781	193 190-198	4/0
3.63	37:32	22	5:55	145 142-147	859	199 198-202	7/0
3.69	39:26	1:54 +1:31	30:16	136 107-150	4117	202 200-204	2/3
3.75	39:43	17	4:40	120 110-134	559	208 202-212	0/2
3.81	40:02	19	5:00	138 137-139	690	201 198-206	2/1
3.88	40:24	22	5:45	146 140-149	840	197 194-200	3/0
3.94	40:47	23	6:09	150 146-152	922	197 190-202	2/1
4.00	42:54	2:07 +1:47	33:59	119 108-153	4044	205 194-212	0/4
4.06	43:15	21	5:33	118 111-121	655	205 200-210	0/3
4.13	43:35	20	5:20	121 119-125	645	198 196-200	0/1
4.19	43:57	22	5:49	130 127-133	755	195 192-200	3/0
4.25	44:20	23	6:09	141 134-148	867	195 194-200	3/1
4.31	46:03	1:44 +1:39	27:38	116 107-150	3206	205 192-210	0/3
4.38	46:38	34	9:11	120 113-125	1102	206 204-208	1/2
4.44	46:57	19	5:08	132 127-135	678	207 206-210	0/2
4.50	47:17	20	5:24	138 133-143	745	202 196-208	2/0
4.56	47:39	22	5:48	147 142-151	852	201 200-204	2/3

Heart

131/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 16m, Flat prediction 23:48

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.5%	15:26
See your biggest climbs

Cadence

199 (214 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.9	199	4.6	25:12	10:23
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	16	-
Pause	31.8	-	-	22:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	70.16%	More
800m	4:07	8:17	49.88%	More
1km	6:23	10:16	41.91%	More
Mile	10:04	10:04	45.09%	More
5k	32:53	10:35	47.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	89.35
5km	16:56	5:27	91.36
5M	28:02	5:36	90.10
10km	35:18	5:41	89.45
10M	58:27	5:51	89.42
Half	1:17:49	5:56	88.24
20M	2:01:51	6:06	89.30
Mara	2:42:14	6:12	89.43

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