Wed 22nd Mar 2023 at 5:13pm by Glevum Runner

Run > Warm Up

  • Time
    9:35
  • Miles
    1.20
  • Min/mi
    7:59
  • Pacing
    89%
  • WAVA
    58.15
  • Stride(cm)
    111
  • Cals
    130
  • Cadence
    182
  • BPM
    118
  • %MHR
    67
  • B/mi
    941
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:57(7:57/mi) 119/142bpm [947b/mi] 107cal
2) 0.2mi - 1:38(7:59/mi) 128/137bpm [1021b/mi] 23cal
7:57 1:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 2% 77% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 24 24 6:26 68 65-72 437 175 108-182 0/2
0.13 55 31 8:10 90 74-104 735 180 178-182 1/0
0.19 1:24 30 7:54 112 107-116 885 180 176-182 2/0
0.25 1:53 29 7:40 120 116-124 920 178 176-182 2/0
0.31 2:23 30 7:57 122 119-123 969 182 178-182 2/1
0.38 2:53 30 8:05 122 119-123 986 183 180-184 0/1
0.44 3:24 30 8:05 117 115-119 945 183 180-184 1/1
0.50 4:03 39 10:27 118 114-119 1234 180 178-182 1/0
0.56 4:31 28 7:34 119 115-123 900 187 186-188 1/1
0.63 5:01 30 7:53 125 125-126 985 181 180-182 3/2
0.69 5:31 31 8:08 129 128-131 1049 183 180-184 1/1
0.75 6:00 29 7:43 125 124-127 964 186 182-194 0/2
0.81 6:29 29 7:48 130 126-135 1014 185 182-188 2/3
0.88 6:58 29 7:46 138 135-140 1072 184 182-186 2/1
0.94 7:28 29 7:47 136 133-140 1060 183 182-186 1/1
1.00 7:57 29 7:50 134 131-136 1050 183 182-186 1/0
1.06 8:34 37 +8 9:55 131 125-137 1298 183 176-198 0/0
1.13 9:04 30 7:56 125 124-127 991 182 180-184 0/2
1.19 9:34 30 8:01 128 125-131 1026 183 180-188 1/1
1.20 9:43 9 9:04 130 128-131 1179 177 176-178 0/1

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 11m, Range 8m, Flat prediction 9:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 111cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 46.44% More
800m 3:53 7:49 52.91% More
1km 4:58 7:59 53.88% More
Mile 7:56 7:56 57.24% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.49
5km 26:16 8:27 58.90
5M 43:30 8:42 58.06
10km 54:46 8:49 57.65
10M 1:30:42 9:04 57.62
Half 2:00:45 9:13 56.87
20M 3:09:06 9:27 57.54
Mara 4:11:45 9:37 57.63
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