-
Time
9:35
-
Miles
1.20
-
Min/mi
7:59
-
Pacing
89%
-
WAVA
58.15
-
Stride(cm)
111
-
Cals
130
-
Cadence
182
-
BPM
118
-
%MHR
67
-
B/mi
941
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 7:57(7:57/mi) 119/142bpm [947b/mi] 107cal
2) 0.2mi - 1:38(7:59/mi) 128/137bpm [1021b/mi] 23cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
24 |
24 |
6:26 |
68 65-72 |
437 |
175 108-182 |
0/2 |
0.13 |
55 |
31 |
8:10 |
90 74-104 |
735 |
180 178-182 |
1/0 |
0.19 |
1:24 |
30 |
7:54 |
112 107-116 |
885 |
180 176-182 |
2/0 |
0.25 |
1:53 |
29 |
7:40 |
120 116-124 |
920 |
178 176-182 |
2/0 |
0.31 |
2:23 |
30 |
7:57 |
122 119-123 |
969 |
182 178-182 |
2/1 |
0.38 |
2:53 |
30 |
8:05 |
122 119-123 |
986 |
183 180-184 |
0/1 |
0.44 |
3:24 |
30 |
8:05 |
117 115-119 |
945 |
183 180-184 |
1/1 |
0.50 |
4:03 |
39 |
10:27 |
118 114-119 |
1234 |
180 178-182 |
1/0 |
0.56 |
4:31 |
28 |
7:34 |
119 115-123 |
900 |
187 186-188 |
1/1 |
0.63 |
5:01 |
30 |
7:53 |
125 125-126 |
985 |
181 180-182 |
3/2 |
0.69 |
5:31 |
31 |
8:08 |
129 128-131 |
1049 |
183 180-184 |
1/1 |
0.75 |
6:00 |
29 |
7:43 |
125 124-127 |
964 |
186 182-194 |
0/2 |
0.81 |
6:29 |
29 |
7:48 |
130 126-135 |
1014 |
185 182-188 |
2/3 |
0.88 |
6:58 |
29 |
7:46 |
138 135-140 |
1072 |
184 182-186 |
2/1 |
0.94 |
7:28 |
29 |
7:47 |
136 133-140 |
1060 |
183 182-186 |
1/1 |
1.00 |
7:57 |
29 |
7:50 |
134 131-136 |
1050 |
183 182-186 |
1/0 |
1.06 |
8:34 |
37 +8
|
9:55 |
131 125-137 |
1298 |
183 176-198 |
0/0 |
1.13 |
9:04 |
30 |
7:56 |
125 124-127 |
991 |
182 180-184 |
0/2 |
1.19 |
9:34 |
30 |
8:01 |
128 125-131 |
1026 |
183 180-188 |
1/1 |
1.20 |
9:43 |
9 |
9:04 |
130 128-131 |
1179 |
177 176-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
46.44% |
More |
800m |
3:53 |
7:49 |
52.91% |
More |
1km |
4:58 |
7:59 |
53.88% |
More |
Mile |
7:56 |
7:56 |
57.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
57.49 |
5km |
26:16 |
8:27 |
58.90 |
5M |
43:30 |
8:42 |
58.06 |
10km |
54:46 |
8:49 |
57.65 |
10M |
1:30:42 |
9:04 |
57.62 |
Half |
2:00:45 |
9:13 |
56.87 |
20M |
3:09:06 |
9:27 |
57.54 |
Mara |
4:11:45 |
9:37 |
57.63 |
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