Wed 22nd Mar 2023 at 5:50pm by Perry

Run > General

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Time
46:57
Miles
2.03
Min/mi
23:08
Pacing
28%
WAVA
25.91
Stride(cm)
67
Cals
179
Cadence
104
BPM
103
%MHR
60.2
B/mi
2380
Asc(m)
70
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 37:13(37:13/mi) 98/132bpm [3648b/mi] 140cal 31/80rpm
2) 1mi - 9:40(9:40/mi) 109/130bpm [1053b/mi] 39cal 22/60rpm
3) 0.03mi - 4(2:11/mi) 124/124bpm [270b/mi]

37:13 9:40 4

Pin Map

0mi in 0

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:13	2:13	35:31	88 77-96	3126	93 80-106	3/0
0.13	4:44	2:30	40:06	104 98-110	4170	98 82-160	3/1
0.19	6:56	2:12	35:18	105 92-113	3706	97 82-110	7/0
0.25	9:00	2:04	33:01	86 79-91	2839	104 94-110	6/1
0.31	11:03	2:03	32:50	85 80-90	2791	95 82-106	1/1
0.38	13:40	2:37	41:48	85 75-92	3554	100 94-106	2/5
0.44	15:33	1:53	30:14	86 80-89	2600	109 102-114	1/4
0.50	18:22	2:49	45:05	101 87-113	4554	97 82-160	2/1
0.56	21:56	3:34	57:08	93 83-113	5314	96 84-102	0/8
0.63	23:43	1:46	28:21	91 87-95	2580	105 102-110	5/3
0.69	26:33	2:50	45:18	95 86-110	4303	107 92-114	4/0
0.75	29:10	2:37	41:52	114 101-126	4773	95 82-106	3/1
0.81	31:47	2:38	42:02	120 108-132	5044	108 90-126	2/0
0.88	33:32	1:45	27:53	105 98-114	2929	113 106-120	3/0
0.94	35:33	2:01	32:19	97 93-100	3134	116 104-134	0/4
1.00	37:13	1:40	26:40	103 95-108	2747	110 94-118	6/0
1.06	38:36	1:23	22:13	106 101-110	2354	113 106-118	9/0
1.13	40:21	1:45	28:02	103 97-109	2887	108 88-118	10/0
1.19	43:47	3:26	54:56	104 95-116	5712	109 94-118	10/1
1.25	44:24	37	9:52	97 95-105	957	-	5/9
1.31	44:40	16	4:16	117 109-122	500	-	0/11
1.38	44:55	15	4:00	126 123-129	505	-	1/8
1.44	45:08	13	3:23	128 126-129	432	-	5/6
1.50	45:21	13	3:22	125 125-127	422	-	2/4
1.56	45:33	12	3:17	127 127-128	418	-	0/9
1.63	45:41	8	2:16	127 127-127	287	-	0/4
1.69	45:58	17	4:28	128 127-130	572	-	2/2
1.75	46:09	11	2:50	127 126-128	361	-	1/6
1.81	46:18	9	2:28	126 125-126	311	-	0/22
1.88	46:32	14	3:40	123 122-125	450	-	0/25
1.94	46:43	11	2:58	122 122-122	363	-	0/19
2.00	46:53	10	2:38	123 122-124	325	-	0/3
2.03	46:57	4	2:25	124 123-124	300	-	0/3

Heart

103/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 121m, Flat prediction 35:28

Elevation Graph

Biggest Climbs (m)	Min/mi
35 18.7%	49:47
18 7.9%	37:55
17 5.9%	45:00
See your biggest climbs

Cadence

104 (160 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	150	0	49	20:14
Walk	78.9	103	2	37:03	18:38
Still	19.3	-	-	9:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	43	2:54	151.77%	More
800m	1:28	2:56	176.69%	More
1km	1:55	3:04	174.01%	More
Mile	9:06	9:06	60.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:10	22:10	24.79
5km	1:13:43	23:44	26.04
5M	2:02:04	24:25	25.77
10km	2:33:41	24:44	25.68
10M	4:14:30	25:27	25.67
Half	5:38:51	25:52	25.25
20M	8:50:37	26:32	25.53
Mara	11:46:28	26:58	25.51

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