Wed 22nd Mar 2023 at 2:05pm by Foxy

Walk > General

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Time
6:39
Miles
0.29
Min/mi
22:56
Stride(cm)
62
Cals
32
Cadence
114
BPM
61
%MHR
35.8
B/mi
1403
Surface
Road

5:24 400m

Notes & Comments

Split Summary
===
1) 0.29mi - 6:39(23:01/mi) 61/70bpm [1404b/mi] 32cal 48/62rpm

6:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56 +2	30:58	61 55-70	1889	107 98-112
0.13	3:33	1:37 +21	25:48	60 54-66	1548	119 116-124
0.19	4:48	1:15	20:02	62 52-68	1242	117 112-120
0.25	6:04	1:16	20:23	64 59-68	1304	115 112-118
0.29	7:04	1:00	25:25	58 54-64	1474	116 112-120

Heart

61/70max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:24	21:43	More

Predictions

Dist	Time	Per Mile

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