-
Time
30:11
-
Miles
1.49
-
Min/mi
20:15
-
Pacing
62%
-
WAVA
24.88
-
Stride(cm)
65
-
Cals
172
-
Cadence
122
-
BPM
104
-
%MHR
56.2
-
B/mi
2105
-
Asc(m)
31
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 20:35(20:35/mi) 101/121bpm [2079b/mi] 117cal
2) 0.49mi - 9:36(19:41/mi) 111/132bpm [2185b/mi] 55cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:01 |
1:01 |
16:23 |
89 83-94 |
1458 |
123 112-128 |
3/0 |
0.13 |
2:59 |
1:57 |
31:16 |
98 92-103 |
3064 |
123 120-128 |
4/1 |
0.19 |
4:30 |
1:31 |
24:21 |
98 91-108 |
2386 |
125 122-126 |
3/1 |
0.25 |
6:26 |
1:56 |
31:02 |
101 94-110 |
3134 |
119 114-128 |
3/0 |
0.31 |
7:54 |
1:27 |
23:15 |
92 89-95 |
2139 |
121 108-126 |
2/0 |
0.38 |
8:54 |
1:01 |
16:11 |
97 91-107 |
1569 |
122 114-128 |
1/1 |
0.44 |
10:15 |
1:21 |
21:29 |
108 105-112 |
2320 |
122 116-126 |
2/3 |
0.50 |
12:08 |
1:54 |
30:19 |
98 86-107 |
2971 |
122 120-124 |
3/0 |
0.56 |
13:19 |
1:11 |
18:54 |
92 86-95 |
1738 |
121 116-122 |
0/2 |
0.63 |
14:26 |
1:07 |
17:46 |
96 91-104 |
1706 |
123 122-124 |
1/3 |
0.69 |
15:30 |
1:04 |
17:07 |
109 105-113 |
1866 |
123 122-126 |
2/2 |
0.75 |
16:35 |
1:05 |
17:16 |
105 100-111 |
1813 |
123 118-128 |
1/2 |
0.81 |
17:36 |
1:01 |
16:22 |
114 110-121 |
1866 |
122 120-128 |
1/2 |
0.88 |
18:39 |
1:02 |
16:36 |
113 106-117 |
1875 |
124 120-130 |
5/2 |
0.94 |
19:36 |
57 |
15:17 |
105 103-108 |
1605 |
125 124-126 |
3/2 |
1.00 |
20:34 |
58 |
15:33 |
103 100-105 |
1602 |
124 122-126 |
1/3 |
1.06 |
21:47 |
1:13 |
19:33 |
103 97-109 |
2013 |
123 116-128 |
0/3 |
1.13 |
22:52 |
1:04 |
17:08 |
97 91-100 |
1662 |
124 120-126 |
1/3 |
1.19 |
24:53 |
2:02 |
32:28 |
104 94-117 |
3376 |
121 116-126 |
1/1 |
1.25 |
26:04 |
1:11 |
18:49 |
110 105-117 |
2070 |
124 122-128 |
1/2 |
1.31 |
27:15 |
1:11 |
19:00 |
123 116-131 |
2336 |
121 90-128 |
3/0 |
1.38 |
30:28 |
3:13 +2:20
|
51:24 |
122 112-131 |
6271 |
122 116-126 |
2/0 |
1.44 |
31:37 |
1:09 |
18:28 |
116 114-118 |
2142 |
117 112-122 |
3/9 |
1.49 |
32:31 |
54 |
17:46 |
120 117-122 |
2132 |
118 116-118 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:54 |
15:43 |
25.05% |
More |
800m |
8:21 |
16:47 |
25.69% |
More |
1km |
10:36 |
17:04 |
26.35% |
More |
Mile |
19:11 |
19:11 |
24.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:47 |
19:47 |
24.11 |
5km |
1:05:46 |
21:10 |
25.34 |
5M |
1:48:55 |
21:47 |
24.98 |
10km |
2:17:08 |
22:04 |
24.84 |
10M |
3:47:05 |
22:43 |
24.73 |
Half |
5:02:20 |
23:05 |
24.26 |
20M |
7:53:27 |
23:40 |
24.38 |
Mara |
10:30:22 |
24:04 |
24.26 |
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