Wed 22nd Mar 2023 at 6:08pm by Vicki: Graceless Whippet

Run > General

  • Time
    30:11
  • Miles
    1.49
  • Min/mi
    20:15
  • Pacing
    62%
  • WAVA
    24.88
  • Stride(cm)
    65
  • Cals
    172
  • Cadence
    122
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    2105
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:35(20:35/mi) 101/121bpm [2079b/mi] 117cal
2) 0.49mi - 9:36(19:41/mi) 111/132bpm [2185b/mi] 55cal
20:35 9:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:23 89 83-94 1458 123 112-128 3/0
0.13 2:59 1:57 31:16 98 92-103 3064 123 120-128 4/1
0.19 4:30 1:31 24:21 98 91-108 2386 125 122-126 3/1
0.25 6:26 1:56 31:02 101 94-110 3134 119 114-128 3/0
0.31 7:54 1:27 23:15 92 89-95 2139 121 108-126 2/0
0.38 8:54 1:01 16:11 97 91-107 1569 122 114-128 1/1
0.44 10:15 1:21 21:29 108 105-112 2320 122 116-126 2/3
0.50 12:08 1:54 30:19 98 86-107 2971 122 120-124 3/0
0.56 13:19 1:11 18:54 92 86-95 1738 121 116-122 0/2
0.63 14:26 1:07 17:46 96 91-104 1706 123 122-124 1/3
0.69 15:30 1:04 17:07 109 105-113 1866 123 122-126 2/2
0.75 16:35 1:05 17:16 105 100-111 1813 123 118-128 1/2
0.81 17:36 1:01 16:22 114 110-121 1866 122 120-128 1/2
0.88 18:39 1:02 16:36 113 106-117 1875 124 120-130 5/2
0.94 19:36 57 15:17 105 103-108 1605 125 124-126 3/2
1.00 20:34 58 15:33 103 100-105 1602 124 122-126 1/3
1.06 21:47 1:13 19:33 103 97-109 2013 123 116-128 0/3
1.13 22:52 1:04 17:08 97 91-100 1662 124 120-126 1/3
1.19 24:53 2:02 32:28 104 94-117 3376 121 116-126 1/1
1.25 26:04 1:11 18:49 110 105-117 2070 124 122-128 1/2
1.31 27:15 1:11 19:00 123 116-131 2336 121 90-128 3/0
1.38 30:28 3:13 +2:20 51:24 122 112-131 6271 122 116-126 2/0
1.44 31:37 1:09 18:28 116 114-118 2142 117 112-122 3/9
1.49 32:31 54 17:46 120 117-122 2132 118 116-118 0/3

Heart

104/131max
  • Show Beats/Mile

Elevation

Asc 31m, Range 15m, Flat prediction 28:36
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.2% 25:20
See your biggest climbs

Cadence

122 (130 max) Stride Length: 65cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:54 15:43 25.05% More
800m 8:21 16:47 25.69% More
1km 10:36 17:04 26.35% More
Mile 19:11 19:11 24.87% More

Predictions

Dist Time Per Mile WAVA
1M 19:47 19:47 24.11
5km 1:05:46 21:10 25.34
5M 1:48:55 21:47 24.98
10km 2:17:08 22:04 24.84
10M 3:47:05 22:43 24.73
Half 5:02:20 23:05 24.26
20M 7:53:27 23:40 24.38
Mara 10:30:22 24:04 24.26
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