Wed 22nd Mar 2023 at 5:01pm by GoochyB
Run > General
-
Time
1:25:28
-
Miles
8.39
-
Min/mi
10:11
-
Pacing
3%
-
WAVA
47.76
-
Stride(cm)
93
-
Cals
995
-
Cadence
170
-
BPM
135
-
%MHR
74.9
-
B/mi
1374
-
Asc(m)
309
-
Hillscore
32
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 122/141bpm [720b/km] 57cal 85/89rpm 10.17/11.2kmph
2) 1km - 6:29(6:29/km) 133/147bpm [863b/km] 72cal 86/89rpm 9.24/11.77kmph
3) 1km - 7:06(7:06/km) 148/154bpm [1051b/km] 96cal 86/88rpm 8.45/9.4kmph
4) 1km - 6:47(6:47/km) 149/153bpm [1011b/km] 94cal 85/86rpm 8.85/9.22kmph
5) 1km - 6:18(6:18/km) 148/153bpm [932b/km] 83cal 86/88rpm 9.53/10.22kmph
6) 1km - 6:39(6:39/km) 152/158bpm [1010b/km] 92cal 86/87rpm 9.03/9.32kmph
7) 1km - 6:41(6:41/km) 146/160bpm [976b/km] 94cal 86/91rpm 8.97/11.56kmph
8) 1km - 5:29(5:29/km) 135/147bpm [740b/km] 63cal 88/92rpm 10.94/14.29kmph
9) 1km - 4:39(4:39/km) 144/145bpm [670b/km] 54cal 91/93rpm 12.9/14kmph
10) 1km - 8:11(8:11/km) 128/150bpm [1047b/km] 65cal 72/91rpm 7.34/12.56kmph
11) 1km - 6:33(6:33/km) 139/147bpm [911b/km] 68cal 82/89rpm 9.15/11.81kmph
12) 1km - 5:27(5:27/km) 140/144bpm [764b/km] 58cal 88/92rpm 11/11.63kmph
13) 1km - 5:53(5:53/km) 142/144bpm [835b/km] 64cal 87/89rpm 10.21/11.38kmph
14) 0.5km - 3:22(6:43/km) 136/143bpm [914b/km] 35cal 86/87rpm 8.92/9.83kmph
5:54 6:29 7:06 6:47 6:18 6:39 6:41 5:29 4:39 8:11 6:33 5:27 5:53 3:22
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:19 |
2:19 |
9:15 |
108 76-123 |
999 |
168 166-170 |
88/10 |
| 0.50 |
4:46 |
2:27 |
9:48 |
128 123-133 |
1255 |
170 166-172 |
18/0 |
| 0.75 |
7:03 |
2:17 |
9:08 |
136 130-142 |
1243 |
173 148-178 |
10/0 |
| 1.00 |
9:55 |
2:52 |
11:29 |
128 111-138 |
1470 |
172 140-178 |
10/3 |
| 1.25 |
12:26 |
2:31 |
10:03 |
139 127-147 |
1398 |
172 170-174 |
19/0 |
| 1.50 |
15:16 |
2:50 |
11:18 |
149 142-152 |
1685 |
172 170-174 |
23/0 |
| 1.75 |
18:09 |
2:53 |
11:32 |
147 137-154 |
1695 |
172 170-176 |
22/0 |
| 2.00 |
20:55 |
2:46 |
11:05 |
147 143-150 |
1628 |
171 164-174 |
25/0 |
| 2.25 |
23:48 |
2:53 |
11:31 |
150 146-153 |
1727 |
171 170-172 |
21/0 |
| 2.50 |
26:23 |
2:35 |
10:22 |
149 142-153 |
1544 |
170 164-172 |
11/0 |
| 2.75 |
28:53 |
2:30 |
9:58 |
146 139-151 |
1455 |
171 168-176 |
9/0 |
| 3.00 |
31:21 |
2:28 |
9:54 |
149 147-153 |
1474 |
172 170-174 |
20/0 |
| 3.25 |
34:05 |
2:44 |
10:56 |
152 147-157 |
1662 |
172 150-174 |
16/0 |
| 3.50 |
36:45 |
2:40 |
10:40 |
152 150-158 |
1621 |
172 170-174 |
18/0 |
| 3.75 |
39:26 |
2:41 |
10:44 |
151 147-154 |
1620 |
171 170-174 |
21/0 |
| 4.00 |
42:16 |
2:50 |
11:22 |
152 148-155 |
1728 |
172 170-174 |
10/0 |
| 4.25 |
44:55 |
2:39 |
10:34 |
154 150-160 |
1628 |
173 168-174 |
0/0 |
| 4.50 |
53:46 |
8:51 |
35:23 |
98 73-152 |
3468 |
170 108-182 |
4/0 |
| 4.75 |
56:09 |
2:23 |
9:33 |
142 137-147 |
1357 |
176 168-178 |
6/2 |
| 5.00 |
1:02:27 |
6:18 |
25:11 |
107 82-144 |
2694 |
175 100-184 |
8/1 |
| 5.25 |
1:04:16 |
1:50 |
7:19 |
144 142-145 |
1053 |
182 178-186 |
0/0 |
| 5.50 |
1:06:11 |
1:54 |
7:36 |
144 142-145 |
1095 |
182 180-182 |
1/23 |
| 5.75 |
1:08:30 |
2:19 |
9:17 |
143 140-150 |
1329 |
177 130-186 |
0/58 |
| 6.00 |
1:12:42 |
4:12 |
16:48 |
124 117-147 |
2082 |
122 92-140 |
2/30 |
| 6.25 |
1:15:26 |
2:45 |
10:58 |
128 105-145 |
1404 |
163 90-182 |
17/0 |
| 6.50 |
1:17:46 |
2:20 |
9:18 |
144 139-147 |
1340 |
176 160-178 |
10/4 |
| 6.75 |
1:20:53 |
3:07 |
12:27 |
136 121-147 |
1692 |
153 112-176 |
2/5 |
| 7.00 |
1:23:02 |
2:10 |
8:38 |
135 126-143 |
1166 |
176 172-184 |
15/0 |
| 7.25 |
1:25:13 |
2:11 |
8:43 |
142 138-144 |
1238 |
176 172-178 |
6/3 |
| 7.50 |
1:27:34 |
2:21 |
9:24 |
140 137-143 |
1317 |
175 170-176 |
1/16 |
| 7.75 |
1:29:49 |
2:15 |
9:02 |
140 136-144 |
1265 |
176 174-178 |
1/14 |
| 8.00 |
1:32:12 |
2:22 |
9:28 |
143 141-144 |
1355 |
174 172-178 |
5/5 |
| 8.25 |
1:34:42 |
2:30 |
10:01 |
140 136-143 |
1403 |
174 170-176 |
5/6 |
| 8.39 |
1:36:19 |
1:37 |
11:38 |
132 129-136 |
1535 |
170 140-174 |
0/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
92.7 |
173 |
8 |
1:29:17 |
11:09 |
| Walk |
6.7 |
123 |
0.4 |
6:26 |
16:47 |
| Still |
0.6 |
- |
- |
36 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
46.29% |
More |
| 800m |
3:36 |
7:15 |
53.85% |
More |
| 1km |
4:33 |
7:20 |
55.49% |
More |
| Mile |
8:24 |
8:24 |
51.06% |
More |
| 5k |
30:16 |
9:45 |
48.26% |
More |
| 5 miles |
1:00:35 |
12:07 |
39.26% |
More |
| 10k |
1:13:17 |
11:48 |
40.54% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
47.88 |
| 5km |
29:49 |
9:36 |
49.00 |
| 5M |
49:23 |
9:53 |
48.18 |
| 10km |
1:02:10 |
10:00 |
47.79 |
| 10M |
1:42:57 |
10:18 |
47.70 |
| Half |
2:17:04 |
10:28 |
47.04 |
| 20M |
3:34:38 |
10:44 |
47.61 |
| Mara |
4:45:46 |
10:54 |
47.68 |
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