Wed 22nd Mar 2023 at 7:27am by redordead
Bike > General
-
Time
28:46
-
Miles
5.56
-
Mph
11.6
-
Cals
244
-
Asc(m)
73
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 4:04(4:04/mi) 42cal 14.75/25.71mph
2) 1mi - 4:43(4:43/mi) 37cal 12.71/15.84mph
3) 1mi - 5:34(5:34/mi) 37cal 10.77/17.55mph
4) 1mi - 5:04(5:04/mi) 42cal 11.86/16.26mph
5) 1mi - 6:14(6:14/mi) 61cal 9.62/13.44mph
6) 0.56mi - 3:07(5:36/mi) 25cal 10.73/19.87mph
4:04 4:43 5:34 5:04 6:14 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.79 |
4/5 |
0.50 |
2:30 |
48 |
18.84 |
0/8 |
0.75 |
3:15 |
45 |
20.10 |
0/22 |
1.00 |
4:03 |
48 |
18.93 |
0/15 |
1.25 |
6:13 |
2:11 +58
|
6.88 |
0/5 |
1.50 |
7:28 |
1:14 |
12.12 |
2/2 |
1.75 |
8:32 |
1:04 |
13.96 |
4/2 |
2.00 |
9:45 |
1:13 |
12.41 |
5/0 |
2.25 |
11:08 |
1:24 |
10.76 |
21/3 |
2.50 |
10:50:29 |
10:39:21 +10:40:43
|
0.02 |
2/5 |
2.75 |
10:54:45 |
4:15 |
3.52 |
0/8 |
3.00 |
10:56:02 |
1:17 |
11.74 |
0/9 |
3.25 |
10:57:09 |
1:08 |
13.33 |
0/6 |
3.50 |
10:58:12 |
1:03 |
14.30 |
0/2 |
3.75 |
10:59:20 |
1:08 |
13.24 |
8/0 |
4.00 |
11:01:05 |
1:45 |
8.56 |
11/0 |
4.25 |
11:03:02 |
1:57 |
7.68 |
9/0 |
4.50 |
11:04:39 |
1:37 |
9.29 |
11/0 |
4.75 |
11:05:57 |
1:17 |
11.63 |
7/0 |
5.00 |
11:07:20 |
1:23 |
10.83 |
7/1 |
5.25 |
11:08:52 |
1:33 |
9.72 |
5/1 |
5.50 |
11:10:01 |
1:09 |
13.12 |
3/4 |
5.56 |
11:10:26 |
25 |
8.02 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:35 |
More |
800m |
1:25 |
2:50 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:47 |
3:47 |
More |
5k |
16:54 |
5:26 |
More |
5 miles |
11:05:59 |
2:13:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
53:36 |
5:22 |
20km |
1:07:29 |
5:26 |
15 miles |
1:22:22 |
5:29 |
20 miles |
1:51:44 |
5:35 |
40km |
2:20:41 |
5:40 |
25 miles |
2:21:33 |
5:40 |
42km |
2:28:09 |
5:41 |
50 miles |
4:55:08 |
5:54 |
56 miles |
5:32:48 |
5:57 |
100 miles |
10:15:20 |
6:09 |
112 miles |
11:33:53 |
6:12 |
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