Wed 22nd Mar 2023 at 4:56pm by Metro_Nome

Run > General

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Time
1:03:08
Miles
5.51
Min/mi
11:27
Pacing
85%
WAVA
42.55
Stride(cm)
79
Cals
608
Cadence
179
BPM
134
%MHR
78.2
B/mi
1533
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:44(11:44/mi) 126/147bpm [1479b/mi] 112cal
2) 1mi - 11:23(11:23/mi) 128/143bpm [1457b/mi] 106cal
3) 1mi - 11:32(11:32/mi) 132/144bpm [1522b/mi] 106cal
4) 1mi - 11:42(11:42/mi) 140/149bpm [1637b/mi] 112cal
5) 1mi - 11:29(11:29/mi) 139/152bpm [1597b/mi] 116cal
6) 0.51mi - 5:18(10:23/mi) 143/153bpm [1484b/mi] 56cal

11:44 11:23 11:32 11:42 11:29 5:18

Pin Map

0mi in 0

Pace

43%

10%

19%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	111 85-132	1221	186 122-198	11/11
0.50	5:54	3:09	12:37	128 111-138	1615	166 106-230	10/6
0.75	8:45	2:51	11:23	130 117-139	1479	182 128-196	8/4
1.00	11:46	3:01	12:03	134 119-147	1614	171 128-192	9/5
1.25	14:34	2:48	11:13	129 120-143	1447	174 122-194	4/8
1.50	17:24	2:50	11:20	129 116-136	1462	175 128-194	3/9
1.75	20:19	2:55	11:40	124 112-135	1447	178 126-196	2/8
2.00	23:09	2:50	11:19	132 119-140	1494	178 104-196	7/13
2.25	26:16	3:07	12:29	132 117-144	1648	173 122-200	14/10
2.50	29:01	2:45	11:01	130 121-139	1432	184 122-196	5/7
2.75	31:59	2:58	11:50	130 114-142	1538	175 126-250	3/8
3.00	34:40	2:41	10:45	135 125-144	1452	192 172-196	4/6
3.25	37:32	2:52	11:28	139 131-148	1595	177 126-194	9/7
3.50	40:24	2:52	11:27	135 124-143	1547	173 62-198	8/7
3.75	43:34	3:10	12:39	140 129-149	1771	179 124-196	10/6
4.00	46:22	2:48	11:12	145 142-149	1624	189 124-196	13/4
4.25	49:12	2:50	11:21	142 134-152	1613	184 128-198	5/4
4.50	51:58	2:46	11:05	138 132-144	1530	179 124-200	6/7
4.75	54:50	2:52	11:29	134 122-142	1538	180 122-196	7/8
5.00	58:07	3:16 +16	13:05	142 134-148	1859	176 90-196	11/2
5.25	1:00:46	2:39	10:37	139 128-147	1477	184 114-196	3/5
5.50	1:03:19	2:33	10:13	146 139-153	1491	188 118-196	7/6
5.51	1:03:25	6	9:46	150 149-150	1465	192 192-194	0/1

Heart

134/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 30m, Flat prediction 1:02:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.0%	12:22
14 7.4%	13:40
See your biggest climbs

Cadence

179 (250 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	191	4.7	50:35	10:48
Walk	19.7	128	0.8	12:33	15:43
Still	0.0	-	-	1	-
Pause	0.4	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	33.38%	More
800m	5:10	10:24	36.54%	More
1km	6:44	10:51	36.69%	More
Mile	11:02	11:02	38.70%	More
5k	35:19	11:22	42.26%	More
5 miles	57:25	11:29	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	41.27
5km	34:24	11:04	43.39
5M	56:57	11:23	42.67
10km	1:11:43	11:33	42.38
10M	1:58:45	11:53	42.06
Half	2:38:06	12:04	41.20
20M	4:07:35	12:23	41.31
Mara	5:29:38	12:35	41.04

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