Wed 22nd Mar 2023 at 3:46pm by whlsarah

Run > General

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Time
1:02:42
Miles
5.91
Min/mi
10:37
Pacing
0%
WAVA
51.06
Stride(cm)
92
Cals
589
Cadence
165
BPM
132
%MHR
77.6
B/mi
1399
Asc(m)
374
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:29(10:26/mi) 122/133bpm [1273b/mi] 52cal
2) 0.62mi - 6:33(10:32/mi) 134/139bpm [1411b/mi] 67cal
3) 0.62mi - 6:52(11:02/mi) 121/137bpm [1336b/mi] 58cal
4) 0.62mi - 6:15(10:04/mi) 126/132bpm [1269b/mi] 58cal
5) 0.62mi - 6:18(10:08/mi) 134/142bpm [1358b/mi] 61cal
6) 0.62mi - 6:20(10:11/mi) 138/142bpm [1406b/mi] 62cal
7) 0.62mi - 6:30(10:27/mi) 141/147bpm [1474b/mi] 65cal
8) 0.62mi - 6:45(10:52/mi) 142/147bpm [1543b/mi] 66cal
9) 0.62mi - 7:12(11:36/mi) 141/148bpm [1636b/mi] 67cal
10) 0.32mi - 3:28(10:47/mi) 133/137bpm [1434b/mi] 33cal

6:29 6:33 6:52 6:15 6:18 6:20 6:30 6:45 7:12 3:28

Pace

21%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37 +3	10:27	108 59-130	1128	160 82-176	57/5
0.50	5:13	2:37	10:27	126 118-130	1317	171 168-174	10/62
0.75	7:58	2:44 +6	10:57	131 127-135	1436	173 164-180	14/20
1.00	10:32	2:34	10:16	134 128-137	1376	162 90-180	49/18
1.25	1:57:16	1:46:44 +1:45:16	7:06:57	133 78-139	56785	159 86-174	23/33
1.50	2:01:21	4:05	16:19	114 83-125	1860	157 82-168	9/11
1.75	2:04:08	2:47	11:07	125 121-127	1390	166 82-174	9/16
2.00	2:06:44	2:36	10:24	125 120-127	1300	156 86-174	33/26
2.25	2:09:13	2:29	9:57	125 124-129	1244	170 168-174	21/20
2.50	2:11:42	2:29	9:57	128 126-132	1274	170 168-172	12/15
2.75	2:14:18	2:36	10:22	132 123-142	1369	165 130-172	10/17
3.00	2:16:50	2:33	10:10	135 128-141	1373	170 162-174	18/17
3.25	2:19:20	2:30	9:59	137 128-142	1368	168 128-174	19/16
3.50	2:21:49	2:29	9:55	139 134-142	1378	170 168-174	11/12
3.75	2:24:27	2:38	10:32	140 136-142	1474	167 126-174	10/13
4.00	2:27:00	2:34	10:15	139 135-143	1425	168 124-174	21/11
4.25	2:29:40	2:39	10:36	143 140-147	1517	168 162-170	21/26
4.50	2:32:23	2:43	10:54	143 140-146	1558	161 114-174	21/15
4.75	2:35:16	2:53	11:30	142 136-147	1634	159 108-172	26/11
5.00	2:37:46	2:31	10:03	142 138-146	1427	170 166-174	12/5
5.25	2:41:05	3:18	13:14	141 127-148	1866	163 106-170	22/7
5.50	2:43:54	2:49 +12	11:17	142 134-146	1603	163 114-170	9/20
5.75	2:46:28	2:33	10:14	135 131-141	1381	169 166-172	15/13
5.91	2:48:19	1:51	11:22	133 129-137	1512	161 122-170	8/7

Heart

132/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 374m, Range 59m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 21.2%	9:39
14 12.8%	13:13
14 9.9%	10:48
12 8.4%	10:15
11 5.9%	11:08
10 3.7%	9:56
See your biggest climbs

Cadence

165 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.8	168	5.7	58:27	10:18
Walk	65.0	110	0.2	1:49:29	8:05:10
Still	0.1	-	-	14	-
Pause	0.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	40.55%	More
800m	4:53	9:50	43.32%	More
1km	6:09	9:54	44.90%	More
Mile	10:00	10:00	47.20%	More
5k	32:04	10:19	51.40%	More
5 miles	2:37:26	31:29	17.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	55.73
5km	30:23	9:47	54.26
5M	51:56	10:23	51.81
10km	1:06:20	10:41	50.78
10M	1:53:24	11:20	48.94
Half	2:33:43	11:44	47.15
20M	4:07:35	12:23	46.06
Mara	5:35:36	12:49	44.99

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