Tue 21st Mar 2023 at 12:08pm by Weean

Run > General

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Time
50:49
Miles
5.13
Min/mi
9:54
Pacing
72%
WAVA
47.25
Stride(cm)
96
Cals
602
Cadence
170
BPM
152
%MHR
89
B/mi
1508
Asc(m)
298
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:24(5:50/km) 141/147bpm [823b/km] 108cal 82/85rpm 10.28/0kmph
2) 1.61km - 8:50(5:30/km) 150/153bpm [824b/km] 107cal 87/109rpm 10.92/0kmph
3) 1.61km - 10:13(6:21/km) 156/159bpm [991b/km] 121cal 85/106rpm 9.45/0kmph
4) 1.61km - 11:20(7:02/km) 153/161bpm [1077b/km] 127cal 83/106rpm 8.52/0kmph
5) 1.61km - 9:48(6:05/km) 161/161bpm [980b/km] 125cal 84/88rpm 9.86/0kmph
6) 0.2km - 1:15(6:09/km) 161/161bpm [991b/km] 14cal 85/88rpm 9.75/0kmph

9:24 8:50 10:13 11:20 9:48 1:15

Pace

17%

18%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	129 97-142	1350	164 160-170	3/2
0.50	4:58	2:21	9:23	143 142-144	1342	164 160-166	5/8
0.75	7:21	2:23	9:32	145 144-146	1383	165 160-168	0/1
1.00	9:24	2:04	8:15	146 146-147	1204	162 160-166	19/1
1.25	11:33	2:09	8:35	148 147-148	1271	182 158-210	14/11
1.50	13:40	2:07	8:26	149 148-150	1257	180 164-210	31/32
1.75	16:02	2:22	9:27	151 150-151	1426	166 164-168	16/33
2.00	18:15	2:13	8:53	152 151-153	1350	183 164-218	23/24
2.25	20:49	2:34	10:16	154 153-155	1581	166 164-168	32/9
2.50	23:26	2:38	10:31	156 155-156	1640	166 164-168	18/14
2.75	25:27	2:01	8:04	157 156-158	1267	196 166-212	34/15
3.00	28:28	3:01	12:02	158 151-159	1902	163 152-172	28/33
3.25	32:43	4:15	17:00	142 121-159	2415	168 142-198	30/1
3.50	35:13	2:29	9:58	159 159-160	1585	167 152-172	4/29
3.75	37:37	2:24	9:37	161 160-161	1547	167 164-170	1/22
4.00	39:48	2:11	8:44	161 161-161	1406	176 166-210	6/4
4.25	42:15	2:28	9:50	161 161-161	1583	168 164-170	2/4
4.50	44:42	2:26	9:45	161 161-161	1570	167 164-168	6/5
4.75	47:03	2:21	9:26	161 161-161	1518	168 166-170	4/4
5.00	49:36	2:33	10:10	161 161-161	1638	170 168-176	1/24
5.13	50:49	1:13	9:45	161 161-161	1571	171 166-176	1/11

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 94m, Flat prediction 50:14

Elevation Graph

Biggest Climbs (m)	Min/mi
57 13.5%	16:01
33 3.0%	8:42
18 10.4%	8:33
15 7.7%	9:32
14 9.4%	7:57
13 10.5%	10:31
See your biggest climbs

Cadence

170 (218 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	171	4.9	46:13	9:30
Walk	8.9	153	0.3	4:30	17:20
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	43.00%	More
800m	4:10	8:23	45.74%	More
1km	5:19	8:33	46.77%	More
Mile	8:38	8:38	48.92%	More
5k	30:47	9:55	46.71%	More
5 miles	49:24	9:53	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	55.13
5km	28:27	9:09	50.54
5M	49:20	9:52	47.44
10km	1:03:26	10:13	46.06
10M	1:49:58	11:00	43.90
Half	2:30:17	11:28	42.17
20M	4:05:10	12:16	40.96
Mara	5:35:02	12:47	39.97

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