Wed 22nd Mar 2023 at 5:20pm by iezopen

Run > General

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Time
1:00:22
Miles
6.28
Min/mi
9:37
Pacing
64%
WAVA
46.28
Stride(cm)
102
Cals
1102
Cadence
165
BPM
154
%MHR
90.3
B/mi
1484
Asc(m)
178
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0mi - 6:07(0/mi)
2) 0mi - 6:18(0/mi)
3) 0mi - 6:16(0/mi)
4) 0mi - 6:23(0/mi)
5) 0mi - 5:34(0/mi)
6) 0mi - 6:20(0/mi)
7) 0mi - 6:03(0/mi)
8) 0mi - 5:31(0/mi)
9) 0mi - 5:30(0/mi)
10) 0mi - 5:36(0/mi)
11) 0mi - 43(0/mi)

6:07 6:18 6:16 6:23 5:34 6:20 6:03 5:31 5:30 5:36 43

Pin Map

0mi in 0

Pace

12%

33%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	119 81-133	1229	157 130-172	13/9
0.50	4:55	2:20	9:18	126 121-129	1172	162 152-178	1/18
0.75	7:22	2:28	9:51	134 120-143	1320	163 156-178	13/9
1.00	9:52	2:29	9:58	148 142-150	1475	163 144-182	15/8
1.25	12:28	2:36	10:24	153 149-156	1592	164 154-184	16/0
1.50	14:53	2:25	9:39	153 143-160	1477	163 154-180	14/19
1.75	17:23	2:31	10:03	159 157-161	1598	164 152-178	23/10
2.00	20:14	2:51	11:24	162 160-165	1847	161 146-178	23/7
2.25	24:54	4:40	18:40	155 133-168	2892	163 138-182	25/2
2.50	27:18	2:24	9:36	160 151-163	1536	166 158-182	31/23
2.75	29:32	2:14	8:54	157 152-160	1398	167 158-180	8/17
3.00	31:49	2:17	9:08	155 151-159	1417	162 84-180	11/25
3.25	34:45	2:56	11:43	155 135-158	1816	167 140-182	8/26
3.50	37:24	2:40	10:39	156 128-164	1662	163 146-178	17/9
3.75	40:00	2:36	10:23	161 157-165	1672	165 150-180	13/2
4.00	42:35	2:35	10:21	166 164-169	1717	164 146-184	17/3
4.25	44:59	2:24	9:34	162 156-165	1550	164 110-182	12/3
4.50	47:10	2:11	8:45	160 155-163	1399	167 156-180	6/18
4.75	49:20	2:10	8:39	153 150-157	1324	166 154-184	3/26
5.00	51:36	2:16	9:06	156 152-161	1419	168 162-184	4/19
5.25	53:52	2:16	9:04	159 153-167	1443	166 156-182	5/18
5.50	56:04	2:11	8:46	161 156-167	1411	168 162-184	11/16
5.75	58:12	2:08	8:31	161 159-163	1371	169 156-188	4/14
6.00	1:00:22	2:11	8:43	161 159-164	1404	169 158-186	6/13
6.25	1:02:48	2:26	9:44	169 164-172	1645	166 156-184	15/1
6.28	1:03:10	22	13:17	167 166-169	2217	164 156-176	3/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 90m, Flat prediction 55:39

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.6%	10:25
24 7.5%	21:28
17 3.4%	10:14
16 4.3%	10:05
13 8.0%	10:16
See your biggest climbs

Cadence

165 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	165	6.2	1:01:28	9:54
Walk	1.5	133	0.1	56	14:10
Still	1.2	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.00%	More
800m	4:14	8:30	42.31%	More
1km	5:18	8:32	44.12%	More
Mile	8:44	8:44	45.88%	More
5k	29:28	9:29	46.26%	More
5 miles	50:19	10:04	44.00%	More
10k	1:02:23	10:02	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	46.54
5km	28:38	9:13	47.61
5M	47:25	9:29	46.69
10km	59:41	9:36	46.26
10M	1:38:51	9:53	46.10
Half	2:11:36	10:03	45.43
20M	3:26:05	10:18	45.97
Mara	4:34:23	10:28	46.04

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