Wed 22nd Mar 2023 at 5:08pm by gump

Run > General

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Time
1:04:26
Miles
7.37
Min/mi
8:45
Pacing
64%
WAVA
57.69
Stride(cm)
104
Cals
902
Cadence
177
BPM
142
%MHR
84.3
B/mi
1238
Asc(m)
98
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:46(9:16/mi) 119/136bpm [1103b/mi] 76cal
2) 0.62mi - 5:31(8:52/mi) 129/143bpm [1144b/mi] 76cal
3) 0.62mi - 5:26(8:45/mi) 143/153bpm [1252b/mi] 76cal
4) 0.62mi - 5:27(8:46/mi) 152/157bpm [1332b/mi] 81cal
5) 0.62mi - 5:27(8:47/mi) 146/154bpm [1281b/mi] 73cal
6) 0.62mi - 5:20(8:36/mi) 138/147bpm [1186b/mi] 71cal
7) 0.62mi - 5:23(8:40/mi) 147/153bpm [1273b/mi] 78cal
8) 0.62mi - 5:20(8:35/mi) 148/151bpm [1270b/mi] 75cal
9) 0.62mi - 5:22(8:39/mi) 139/152bpm [1202b/mi] 76cal
10) 0.62mi - 5:20(8:35/mi) 150/158bpm [1287b/mi] 77cal
11) 0.62mi - 5:26(8:45/mi) 149/157bpm [1304b/mi] 79cal
12) 0.53mi - 4:38(8:41/mi) 146/151bpm [1268b/mi] 64cal

5:46 5:31 5:26 5:27 5:27 5:20 5:23 5:20 5:22 5:20 5:26 4:38

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	106 74-120	1018	175 110-184	5/4
0.50	4:41	2:17	9:09	124 117-133	1135	175 170-186	11/2
0.75	6:55	2:13	8:52	127 121-136	1127	177 174-180	1/8
1.00	9:08	2:14	8:55	129 123-136	1150	178 174-180	1/9
1.25	11:19	2:11	8:44	134 127-144	1170	180 176-184	7/1
1.50	13:30	2:11	8:44	143 139-149	1250	177 174-182	4/9
1.75	15:42	2:11	8:46	141 134-149	1235	178 174-182	3/9
2.00	17:52	2:10	8:40	150 143-156	1300	179 176-180	7/1
2.25	20:02	2:10	8:39	152 149-154	1316	178 176-186	5/7
2.50	22:16	2:14	8:57	152 148-155	1359	178 174-182	14/2
2.75	24:26	2:10	8:39	151 147-154	1306	179 174-184	4/10
3.00	26:53	2:28 +16	9:50	147 141-150	1446	179 178-182	8/2
3.25	30:58	4:05 +1:54	16:18	131 107-148	2136	179 176-182	1/7
3.50	33:23	2:25 +13	9:39	140 135-146	1352	177 102-182	2/5
3.75	35:29	2:07	8:27	141 135-147	1193	182 178-186	5/1
4.00	37:39	2:09	8:37	148 142-153	1274	180 176-182	4/1
4.25	39:49	2:10	8:40	146 142-153	1265	178 174-182	1/6
4.50	41:57	2:09	8:35	146 141-151	1254	180 176-186	9/2
4.75	44:06	2:09	8:34	148 144-151	1269	176 174-180	1/15
5.00	46:23	2:17 +7	9:08	147 142-151	1343	178 174-182	3/3
5.25	49:40	3:17 +1:07	13:07	136 114-152	1783	174 122-182	1/7
5.50	51:49	2:09	8:36	141 132-148	1213	178 174-180	7/1
5.75	53:59	2:10	8:39	149 141-157	1289	178 176-182	7/1
6.00	56:08	2:09	8:38	149 145-153	1286	178 172-182	1/4
6.25	58:17	2:09	8:36	152 148-157	1308	176 172-178	6/3
6.50	1:00:28	2:11	8:44	151 147-156	1318	177 174-182	9/0
6.75	1:02:39	2:11	8:44	148 137-157	1293	175 172-178	2/10
7.00	1:04:48	2:09	8:36	144 138-151	1238	178 176-182	4/2
7.25	1:07:07	2:19 +6	9:17	146 142-149	1355	177 174-180	3/4
7.37	1:08:07	1:00	8:32	148 147-151	1262	177 170-180	2/3

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	8:46
13 1.6%	8:40
12 2.8%	9:31
12 2.9%	8:59
See your biggest climbs

Cadence

177 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	177	7.4	1:04:21	9:03
Walk	2.1	114	0	1:28	4:30:07
Still	0.0	-	-	1	-
Pause	3.2	-	-	2:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.52%	More
800m	4:14	8:30	47.82%	More
1km	5:18	8:32	49.66%	More
Mile	8:33	8:33	52.28%	More
5k	28:01	9:01	54.31%	More
5 miles	46:17	9:15	53.63%	More
10k	57:32	9:15	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	57.65
5km	25:47	8:18	59.01
5M	42:42	8:32	58.12
10km	53:46	8:39	57.69
10M	1:29:03	8:54	57.63
Half	1:58:33	9:03	56.87
20M	3:05:39	9:17	57.55
Mara	4:07:10	9:26	57.64

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