Sun 19th Mar 2023 at 11:24am by Weean

Run > General

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Time
1:57:30
Miles
10.74
Min/mi
10:56
Pacing
71%
WAVA
44.27
Stride(cm)
88
Cals
1435
Cadence
167
BPM
155
%MHR
90.4
B/mi
1691
Asc(m)
397
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:14(6:21/km) 141/147bpm [896b/km] 122cal 82/86rpm 9.44/0kmph
2) 1.61km - 10:17(6:24/km) 151/154bpm [965b/km] 131cal 83/85rpm 9.39/0kmph
3) 1.61km - 11:20(7:02/km) 157/161bpm [1105b/km] 148cal 82/85rpm 8.52/0kmph
4) 1.61km - 12:11(7:34/km) 147/161bpm [1113b/km] 130cal 80/92rpm 7.93/0kmph
5) 1.61km - 10:13(6:21/km) 161/161bpm [1023b/km] 136cal 84/89rpm 9.44/0kmph
6) 1.61km - 10:18(6:24/km) 161/161bpm [1031b/km] 137cal 84/87rpm 9.37/0kmph
7) 1.61km - 9:54(6:09/km) 161/161bpm [991b/km] 130cal 85/88rpm 9.75/0kmph
8) 1.61km - 9:52(6:08/km) 161/161bpm [988b/km] 130cal 86/89rpm 9.78/0kmph
9) 1.61km - 15:15(9:29/km) 145/161bpm [1374b/km] 143cal 80/93rpm 6.33/0kmph
10) 1.61km - 10:05(6:16/km) 161/161bpm [1009b/km] 129cal 86/88rpm 9.58/0kmph
11) 1.19km - 7:49(6:36/km) 161/161bpm [1061b/km] 99cal 86/93rpm 9.1/0kmph

10:14 10:17 11:20 12:11 10:13 10:18 9:54 9:52 15:15 10:05 7:49

Pace

25%

38%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	133 99-144	1347	164 162-166	8/8
1.00	10:15	5:11	10:22	146 144-147	1513	165 158-168	15/7
1.50	15:27	5:13	10:25	149 147-151	1553	166 156-170	21/27
2.00	20:32	5:04	10:09	153 151-154	1552	166 164-170	39/32
2.50	25:34	5:03	10:05	156 154-157	1573	168 166-170	37/27
3.00	31:52	6:17	12:35	157 138-161	1975	162 142-170	43/28
3.50	39:03	7:11	14:22	142 119-160	2041	161 128-184	39/30
4.00	44:02	4:59	9:59	161 160-161	1607	168 164-174	9/30
4.50	49:08	5:06	10:11	161 161-161	1640	168 164-174	5/20
5.00	54:16	5:08	10:16	161 161-161	1653	168 162-170	4/23
5.50	59:27	5:11	10:23	161 161-161	1672	168 162-172	15/2
6.00	1:04:34	5:07	10:14	161 161-161	1647	167 120-172	8/18
6.50	1:09:33	4:59	9:58	161 161-161	1603	170 164-174	8/12
7.00	1:14:28	4:55	9:51	161 161-161	1586	171 170-174	6/7
7.50	1:19:24	4:56	9:52	161 161-161	1589	171 168-178	6/3
8.00	1:24:21	4:57	9:53	161 161-161	1591	172 166-174	3/2
8.50	1:30:37	6:16	12:32	152 123-161	1905	166 156-172	27/10
9.00	1:39:36	8:59	17:57	143 119-161	2567	158 132-176	65/15
9.50	1:44:38	5:02	10:05	160 159-161	1613	172 168-176	4/37
10.00	1:49:41	5:03	10:06	161 161-161	1627	171 168-176	5/6
10.50	1:54:51	5:10	10:19	161 161-161	1662	171 166-176	5/11
10.74	1:57:30	2:39	11:11	161 161-161	1800	173 170-186	1/28

Heart

155/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 397m, Range 92m, Flat prediction 1:50:34

Elevation Graph

Biggest Climbs (m)	Min/mi
67 19.3%	24:31
66 13.0%	20:13
28 3.3%	10:46
21 13.3%	13:47
18 12.2%	10:49
16 1.6%	10:26
See your biggest climbs

Cadence

167 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.8	168	10.4	1:47:50	10:24
Walk	8.2	144	0.4	9:39	26:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	35.86%	More
800m	4:40	9:23	40.84%	More
1km	5:59	9:37	41.56%	More
Mile	9:42	9:42	43.59%	More
5k	31:07	10:01	46.21%	More
5 miles	50:16	10:03	46.55%	More
10k	1:05:56	10:37	44.31%	More
10 miles	1:49:33	10:57	44.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.98
5km	27:59	9:00	51.39
5M	48:32	9:42	48.22
10km	1:02:24	10:03	46.82
10M	1:48:11	10:49	44.63
Half	2:27:51	11:17	42.86
20M	4:01:11	12:04	41.64
Mara	5:29:36	12:35	40.63

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