-
Time
33:56
-
Miles
3.75
-
Min/mi
9:03
-
Pacing
91%
-
WAVA
55.37
-
Stride(cm)
98
-
Cals
302
-
Cadence
181
-
BPM
130
-
%MHR
76.2
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:08(9:53/mi) 103/113bpm [1018b/mi] 36cal 6.07/0mph
2) 0.62mi - 5:41(9:09/mi) 126/131bpm [1152b/mi] 50cal 6.56/0mph
3) 0.62mi - 5:42(9:10/mi) 132/142bpm [1210b/mi] 52cal 6.55/0mph
4) 0.62mi - 5:36(9:01/mi) 140/145bpm [1262b/mi] 56cal 6.66/0mph
5) 0.62mi - 5:30(8:52/mi) 141/145bpm [1249b/mi] 55cal 6.77/0mph
6) 0.62mi - 5:10(8:18/mi) 143/150bpm [1188b/mi] 52cal 7.22/0mph
7) 0.02mi - 9(7:40/mi) 147/147bpm [1128b/mi] 1cal 7.82/0mph
6:08 5:41 5:42 5:36 5:30 5:10 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:59 |
95 80-108 |
758 |
186 182-192 |
0.25 |
2:16 |
1:17 |
10:13 |
106 102-109 |
1083 |
182 178-186 |
0.38 |
3:28 |
1:11 |
9:29 |
103 101-106 |
976 |
182 178-188 |
0.50 |
4:48 |
1:20 |
10:42 |
103 100-106 |
1102 |
176 172-178 |
0.63 |
6:10 |
1:22 |
10:56 |
108 104-113 |
1182 |
179 174-184 |
0.75 |
7:22 |
1:12 |
9:33 |
125 113-131 |
1194 |
179 176-180 |
0.88 |
8:31 |
1:10 |
9:18 |
126 123-129 |
1172 |
181 178-184 |
1.00 |
9:34 |
1:03 |
8:25 |
128 125-131 |
1077 |
181 176-188 |
1.13 |
10:37 |
1:03 |
8:23 |
127 125-129 |
1064 |
181 178-182 |
1.25 |
11:52 |
1:15 |
10:00 |
127 124-129 |
1270 |
180 178-184 |
1.38 |
13:01 |
1:09 |
9:11 |
128 124-131 |
1174 |
181 176-188 |
1.50 |
14:11 |
1:10 |
9:20 |
130 128-131 |
1213 |
179 176-180 |
1.63 |
15:21 |
1:10 |
9:17 |
129 126-134 |
1198 |
179 176-182 |
1.75 |
16:28 |
1:08 |
9:01 |
135 132-139 |
1218 |
179 176-182 |
1.88 |
17:36 |
1:08 |
9:00 |
139 134-142 |
1252 |
181 178-188 |
2.00 |
18:41 |
1:05 |
8:40 |
139 135-141 |
1204 |
181 178-188 |
2.13 |
19:46 |
1:05 |
8:41 |
141 137-145 |
1224 |
181 180-184 |
2.25 |
20:56 |
1:10 |
9:22 |
139 137-140 |
1301 |
179 178-180 |
2.38 |
22:04 |
1:08 |
9:06 |
140 136-143 |
1274 |
179 176-182 |
2.50 |
23:15 |
1:11 |
9:24 |
139 136-144 |
1307 |
180 178-184 |
2.63 |
24:24 |
1:09 |
9:13 |
140 135-143 |
1289 |
180 178-182 |
2.75 |
25:31 |
1:07 |
8:55 |
141 139-143 |
1258 |
180 178-184 |
2.88 |
26:38 |
1:07 |
9:00 |
142 138-145 |
1278 |
180 178-184 |
3.00 |
27:44 |
1:06 |
8:48 |
140 137-144 |
1233 |
181 178-188 |
3.13 |
28:47 |
1:02 |
8:19 |
142 139-144 |
1181 |
182 178-186 |
3.25 |
29:53 |
1:07 |
8:53 |
143 137-145 |
1270 |
181 178-190 |
3.38 |
30:56 |
1:03 |
8:24 |
142 140-145 |
1192 |
181 180-190 |
3.50 |
31:59 |
1:03 |
8:20 |
141 137-144 |
1175 |
182 178-188 |
3.63 |
33:00 |
1:01 |
8:12 |
143 137-146 |
1172 |
184 182-188 |
3.74 |
33:54 |
54 |
7:29 |
146 143-150 |
1093 |
184 182-192 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
44.18% |
More |
800m |
4:02 |
8:07 |
50.89% |
More |
1km |
5:08 |
8:16 |
52.07% |
More |
Mile |
8:26 |
8:26 |
53.87% |
More |
5k |
27:37 |
8:53 |
56.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
54.28 |
5km |
27:48 |
8:57 |
55.65 |
5M |
46:02 |
9:12 |
54.87 |
10km |
57:57 |
9:20 |
54.49 |
10M |
1:35:58 |
9:36 |
54.46 |
Half |
2:07:47 |
9:45 |
53.74 |
20M |
3:20:06 |
10:00 |
54.38 |
Mara |
4:26:25 |
10:10 |
54.46 |
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