Wed 22nd Mar 2023 at 5:13pm by silent runner kev

Run > General

  • Time
    33:56
  • Miles
    3.75
  • Min/mi
    9:03
  • Pacing
    91%
  • WAVA
    55.37
  • Stride(cm)
    98
  • Cals
    302
  • Cadence
    181
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:08(9:53/mi) 103/113bpm [1018b/mi] 36cal 6.07/0mph
2) 0.62mi - 5:41(9:09/mi) 126/131bpm [1152b/mi] 50cal 6.56/0mph
3) 0.62mi - 5:42(9:10/mi) 132/142bpm [1210b/mi] 52cal 6.55/0mph
4) 0.62mi - 5:36(9:01/mi) 140/145bpm [1262b/mi] 56cal 6.66/0mph
5) 0.62mi - 5:30(8:52/mi) 141/145bpm [1249b/mi] 55cal 6.77/0mph
6) 0.62mi - 5:10(8:18/mi) 143/150bpm [1188b/mi] 52cal 7.22/0mph
7) 0.02mi - 9(7:40/mi) 147/147bpm [1128b/mi] 1cal 7.82/0mph
6:08 5:41 5:42 5:36 5:30 5:10 9

Pace

7% 20% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:59 95 80-108 758 186 182-192
0.25 2:16 1:17 10:13 106 102-109 1083 182 178-186
0.38 3:28 1:11 9:29 103 101-106 976 182 178-188
0.50 4:48 1:20 10:42 103 100-106 1102 176 172-178
0.63 6:10 1:22 10:56 108 104-113 1182 179 174-184
0.75 7:22 1:12 9:33 125 113-131 1194 179 176-180
0.88 8:31 1:10 9:18 126 123-129 1172 181 178-184
1.00 9:34 1:03 8:25 128 125-131 1077 181 176-188
1.13 10:37 1:03 8:23 127 125-129 1064 181 178-182
1.25 11:52 1:15 10:00 127 124-129 1270 180 178-184
1.38 13:01 1:09 9:11 128 124-131 1174 181 176-188
1.50 14:11 1:10 9:20 130 128-131 1213 179 176-180
1.63 15:21 1:10 9:17 129 126-134 1198 179 176-182
1.75 16:28 1:08 9:01 135 132-139 1218 179 176-182
1.88 17:36 1:08 9:00 139 134-142 1252 181 178-188
2.00 18:41 1:05 8:40 139 135-141 1204 181 178-188
2.13 19:46 1:05 8:41 141 137-145 1224 181 180-184
2.25 20:56 1:10 9:22 139 137-140 1301 179 178-180
2.38 22:04 1:08 9:06 140 136-143 1274 179 176-182
2.50 23:15 1:11 9:24 139 136-144 1307 180 178-184
2.63 24:24 1:09 9:13 140 135-143 1289 180 178-182
2.75 25:31 1:07 8:55 141 139-143 1258 180 178-184
2.88 26:38 1:07 9:00 142 138-145 1278 180 178-184
3.00 27:44 1:06 8:48 140 137-144 1233 181 178-188
3.13 28:47 1:02 8:19 142 139-144 1181 182 178-186
3.25 29:53 1:07 8:53 143 137-145 1270 181 178-190
3.38 30:56 1:03 8:24 142 140-145 1192 181 180-190
3.50 31:59 1:03 8:20 141 137-144 1175 182 178-188
3.63 33:00 1:01 8:12 143 137-146 1172 184 182-188
3.74 33:54 54 7:29 146 143-150 1093 184 182-192

Heart

130/150max
  • Show Beats/Mile

Cadence

181 (192 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 44.18% More
800m 4:02 8:07 50.89% More
1km 5:08 8:16 52.07% More
Mile 8:26 8:26 53.87% More
5k 27:37 8:53 56.04% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 54.28
5km 27:48 8:57 55.65
5M 46:02 9:12 54.87
10km 57:57 9:20 54.49
10M 1:35:58 9:36 54.46
Half 2:07:47 9:45 53.74
20M 3:20:06 10:00 54.38
Mara 4:26:25 10:10 54.46
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