Wed 22nd Mar 2023 at 5:15pm by Andrew H

Run > General

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Time
49:22
Miles
6.95
Min/mi
7:06
Pacing
72%
WAVA
64.52
Stride(cm)
135
Cals
579
Cadence
168
BPM
148
%MHR
86.8
B/mi
1054
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:19(6:57/mi) 130/143bpm [904b/mi] 42cal 8.63/9.31mph
2) 0.62mi - 4:07(6:37/mi) 129/138bpm [853b/mi] 38cal 9.08/9.64mph
3) 0.62mi - 4:06(6:36/mi) 140/148bpm [925b/mi] 45cal 9.08/9.68mph
4) 0.62mi - 4:38(7:27/mi) 147/152bpm [1095b/mi] 55cal 8.06/9.43mph
5) 0.62mi - 4:44(7:38/mi) 145/154bpm [1106b/mi] 52cal 7.87/9.08mph
6) 0.62mi - 4:44(7:37/mi) 152/159bpm [1157b/mi] 58cal 7.88/8.56mph
7) 0.62mi - 4:30(7:14/mi) 156/161bpm [1130b/mi] 58cal 8.29/9.08mph
8) 0.62mi - 4:26(7:08/mi) 158/165bpm [1127b/mi] 57cal 8.41/8.77mph
9) 0.62mi - 4:24(7:05/mi) 162/169bpm [1147b/mi] 59cal 8.47/9mph
10) 0.62mi - 4:21(7:00/mi) 154/162bpm [1077b/mi] 49cal 8.58/8.93mph
11) 0.62mi - 4:17(6:54/mi) 163/171bpm [1125b/mi] 57cal 8.69/8.95mph
12) 0.12mi - 46(6:25/mi) 158/161bpm [1015b/mi] 9cal 9.34/9.31mph

4:19 4:07 4:06 4:38 4:44 4:44 4:30 4:26 4:24 4:21 4:17 46

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:03	119 82-133	839	169 168-172	2/2
0.50	3:29	1:43	6:53	136 129-142	935	168 164-170	3/4
0.75	5:10	1:41	6:44	126 118-135	849	169 166-174	8/3
1.00	6:50	1:40	6:38	130 122-135	863	169 168-174	2/7
1.25	8:28	1:38	6:33	133 129-136	872	169 166-170	2/2
1.50	10:07	1:39	6:36	137 133-143	904	169 168-170	3/2
1.75	11:47	1:40	6:39	141 136-147	937	169 168-172	9/2
2.00	13:25	1:38	6:32	146 143-149	954	168 164-170	3/10
2.25	15:51	2:26 +27	9:44	145 131-151	1412	166 122-170	10/3
2.50	17:42	1:52	7:26	148 146-151	1101	167 166-168	2/9
2.75	20:40	2:58 +1:01	11:52	142 120-154	1686	165 114-170	3/4
3.00	22:35	1:55	7:38	145 143-148	1107	168 162-172	7/7
3.25	24:29	1:54	7:35	148 146-150	1121	168 164-172	4/3
3.50	26:16	1:48	7:12	153 149-155	1101	167 164-172	4/4
3.75	28:49	2:33 +31	10:11	154 151-159	1568	167 162-170	3/2
4.00	30:35	1:46	7:02	156 153-160	1097	169 164-172	4/5
4.25	32:26	1:51	7:24	157 155-161	1161	169 166-172	6/2
4.50	34:10	1:44	6:57	157 150-164	1092	168 162-170	4/6
4.75	36:00	1:50	7:19	158 154-165	1157	167 166-168	2/3
5.00	37:43	1:43	6:52	158 152-164	1086	168 164-172	3/3
5.25	39:50	2:07 +17	8:28	164 154-168	1389	169 164-172	4/3
5.50	41:33	1:43	6:53	159 155-163	1095	169 166-172	2/4
5.75	43:21	1:48	7:11	160 152-164	1149	168 162-172	7/6
6.00	45:04	1:43	6:53	153 149-156	1052	170 168-172	5/4
6.25	46:49	1:44	6:58	152 147-157	1059	169 168-172	2/3
6.50	48:30	1:41	6:46	162 154-171	1096	171 166-174	2/2
6.75	50:15	1:45	6:58	166 161-171	1157	170 168-172	7/0
6.95	51:37	1:22	6:44	161 156-168	1083	170 166-174	2/7

Heart

148/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 49:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	168	6.9	49:31	7:08
Walk	4.1	111	0	2:06	4:55:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:20	50.32%	More
800m	3:14	6:31	56.80%	More
1km	4:02	6:29	59.51%	More
Mile	6:34	6:34	62.42%	More
5k	22:07	7:07	63.06%	More
5 miles	37:39	7:32	60.18%	More
10k	46:27	7:29	60.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	64.91
5km	21:02	6:46	66.29
5M	34:49	6:58	65.09
10km	43:50	7:03	64.51
10M	1:12:36	7:16	64.32
Half	1:36:39	7:23	63.40
20M	2:31:22	7:34	64.15
Mara	3:21:32	7:42	64.24

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