Wed 22nd Mar 2023 at 5:15pm by Andrew H
Run > General
-
Time
49:22
-
Miles
6.95
-
Min/mi
7:06
-
Pacing
72%
-
WAVA
64.52
-
Stride(cm)
135
-
Cals
579
-
Cadence
168
-
BPM
148
-
%MHR
86.8
-
B/mi
1054
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 4:19(6:57/mi) 130/143bpm [904b/mi] 42cal 8.63/9.31mph
2) 0.62mi - 4:07(6:37/mi) 129/138bpm [853b/mi] 38cal 9.08/9.64mph
3) 0.62mi - 4:06(6:36/mi) 140/148bpm [925b/mi] 45cal 9.08/9.68mph
4) 0.62mi - 4:38(7:27/mi) 147/152bpm [1095b/mi] 55cal 8.06/9.43mph
5) 0.62mi - 4:44(7:38/mi) 145/154bpm [1106b/mi] 52cal 7.87/9.08mph
6) 0.62mi - 4:44(7:37/mi) 152/159bpm [1157b/mi] 58cal 7.88/8.56mph
7) 0.62mi - 4:30(7:14/mi) 156/161bpm [1130b/mi] 58cal 8.29/9.08mph
8) 0.62mi - 4:26(7:08/mi) 158/165bpm [1127b/mi] 57cal 8.41/8.77mph
9) 0.62mi - 4:24(7:05/mi) 162/169bpm [1147b/mi] 59cal 8.47/9mph
10) 0.62mi - 4:21(7:00/mi) 154/162bpm [1077b/mi] 49cal 8.58/8.93mph
11) 0.62mi - 4:17(6:54/mi) 163/171bpm [1125b/mi] 57cal 8.69/8.95mph
12) 0.12mi - 46(6:25/mi) 158/161bpm [1015b/mi] 9cal 9.34/9.31mph
4:19 4:07 4:06 4:38 4:44 4:44 4:30 4:26 4:24 4:21 4:17 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:46 |
1:46 |
7:03 |
119 82-133 |
839 |
169 168-172 |
2/2 |
0.50 |
3:29 |
1:43 |
6:53 |
136 129-142 |
935 |
168 164-170 |
3/4 |
0.75 |
5:10 |
1:41 |
6:44 |
126 118-135 |
849 |
169 166-174 |
8/3 |
1.00 |
6:50 |
1:40 |
6:38 |
130 122-135 |
863 |
169 168-174 |
2/7 |
1.25 |
8:28 |
1:38 |
6:33 |
133 129-136 |
872 |
169 166-170 |
2/2 |
1.50 |
10:07 |
1:39 |
6:36 |
137 133-143 |
904 |
169 168-170 |
3/2 |
1.75 |
11:47 |
1:40 |
6:39 |
141 136-147 |
937 |
169 168-172 |
9/2 |
2.00 |
13:25 |
1:38 |
6:32 |
146 143-149 |
954 |
168 164-170 |
3/10 |
2.25 |
15:51 |
2:26 +27
|
9:44 |
145 131-151 |
1412 |
166 122-170 |
10/3 |
2.50 |
17:42 |
1:52 |
7:26 |
148 146-151 |
1101 |
167 166-168 |
2/9 |
2.75 |
20:40 |
2:58 +1:01
|
11:52 |
142 120-154 |
1686 |
165 114-170 |
3/4 |
3.00 |
22:35 |
1:55 |
7:38 |
145 143-148 |
1107 |
168 162-172 |
7/7 |
3.25 |
24:29 |
1:54 |
7:35 |
148 146-150 |
1121 |
168 164-172 |
4/3 |
3.50 |
26:16 |
1:48 |
7:12 |
153 149-155 |
1101 |
167 164-172 |
4/4 |
3.75 |
28:49 |
2:33 +31
|
10:11 |
154 151-159 |
1568 |
167 162-170 |
3/2 |
4.00 |
30:35 |
1:46 |
7:02 |
156 153-160 |
1097 |
169 164-172 |
4/5 |
4.25 |
32:26 |
1:51 |
7:24 |
157 155-161 |
1161 |
169 166-172 |
6/2 |
4.50 |
34:10 |
1:44 |
6:57 |
157 150-164 |
1092 |
168 162-170 |
4/6 |
4.75 |
36:00 |
1:50 |
7:19 |
158 154-165 |
1157 |
167 166-168 |
2/3 |
5.00 |
37:43 |
1:43 |
6:52 |
158 152-164 |
1086 |
168 164-172 |
3/3 |
5.25 |
39:50 |
2:07 +17
|
8:28 |
164 154-168 |
1389 |
169 164-172 |
4/3 |
5.50 |
41:33 |
1:43 |
6:53 |
159 155-163 |
1095 |
169 166-172 |
2/4 |
5.75 |
43:21 |
1:48 |
7:11 |
160 152-164 |
1149 |
168 162-172 |
7/6 |
6.00 |
45:04 |
1:43 |
6:53 |
153 149-156 |
1052 |
170 168-172 |
5/4 |
6.25 |
46:49 |
1:44 |
6:58 |
152 147-157 |
1059 |
169 168-172 |
2/3 |
6.50 |
48:30 |
1:41 |
6:46 |
162 154-171 |
1096 |
171 166-174 |
2/2 |
6.75 |
50:15 |
1:45 |
6:58 |
166 161-171 |
1157 |
170 168-172 |
7/0 |
6.95 |
51:37 |
1:22 |
6:44 |
161 156-168 |
1083 |
170 166-174 |
2/7 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
168 |
6.9 |
49:31 |
7:08 |
Walk |
4.1 |
111 |
0 |
2:06 |
4:55:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
50.32% |
More |
800m |
3:14 |
6:31 |
56.80% |
More |
1km |
4:02 |
6:29 |
59.51% |
More |
Mile |
6:34 |
6:34 |
62.42% |
More |
5k |
22:07 |
7:07 |
63.06% |
More |
5 miles |
37:39 |
7:32 |
60.18% |
More |
10k |
46:27 |
7:29 |
60.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.91 |
5km |
21:02 |
6:46 |
66.29 |
5M |
34:49 |
6:58 |
65.09 |
10km |
43:50 |
7:03 |
64.51 |
10M |
1:12:36 |
7:16 |
64.32 |
Half |
1:36:39 |
7:23 |
63.40 |
20M |
2:31:22 |
7:34 |
64.15 |
Mara |
3:21:32 |
7:42 |
64.24 |
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