-
Time
2:14:22
-
Miles
9.02
-
Min/mi
14:54
-
Stride(cm)
89
-
Cals
538
-
Cadence
121
-
BPM
74
-
%MHR
43.2
-
B/mi
1099
-
Asc(m)
591
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 15:01(15:01/mi) 65/78bpm [976b/mi] 53cal 60/88rpm 3.99/4.88mph
2) 1mi - 15:01(15:01/mi) 68/84bpm [1022b/mi] 43cal 61/64rpm 3.99/4.55mph
3) 1mi - 14:42(14:42/mi) 64/76bpm [940b/mi] 33cal 61/65rpm 4.08/4.36mph
4) 1mi - 15:09(15:09/mi) 64/72bpm [969b/mi] 33cal 59/64rpm 3.96/4.38mph
5) 1mi - 14:48(14:48/mi) 66/76bpm [976b/mi] 36cal 60/65rpm 4.06/4.38mph
6) 1mi - 15:07(15:07/mi) 70/86bpm [1058b/mi] 47cal 59/62rpm 3.97/4.26mph
7) 1mi - 14:52(14:52/mi) 88/102bpm [1308b/mi] 82cal 60/117rpm 4.04/4.59mph
8) 1mi - 14:23(14:23/mi) 89/97bpm [1281b/mi] 100cal 61/67rpm 4.17/4.38mph
9) 1mi - 15:06(15:06/mi) 91/100bpm [1374b/mi] 110cal 60/123rpm 3.97/4.36mph
10) 0.02mi - 14(15:04/mi) 90/92bpm [1356b/mi] 1cal 61/62rpm 3.98/4.03mph
15:01 15:01 14:42 15:09 14:48 15:07 14:52 14:23 15:06 14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:51 |
3:51 |
15:24 |
62 56-71 |
954 |
119 114-122 |
23/9 |
| 0.50 |
7:36 |
3:45 |
15:02 |
63 59-72 |
947 |
121 118-124 |
13/24 |
| 0.75 |
11:11 |
3:35 |
14:19 |
63 57-68 |
902 |
126 120-130 |
36/31 |
| 1.00 |
15:02 |
3:51 |
15:22 |
72 62-78 |
1107 |
120 114-126 |
27/12 |
| 1.25 |
18:55 |
3:53 |
15:32 |
70 64-76 |
1087 |
118 112-126 |
14/11 |
| 1.50 |
22:32 |
3:38 |
14:30 |
65 61-69 |
943 |
123 120-128 |
20/24 |
| 1.75 |
26:18 |
3:46 |
15:02 |
73 62-82 |
1098 |
123 120-128 |
12/16 |
| 2.00 |
30:03 |
3:45 |
15:02 |
65 58-71 |
977 |
122 118-126 |
30/22 |
| 2.25 |
33:47 |
3:44 |
14:55 |
63 54-69 |
940 |
122 118-128 |
18/11 |
| 2.50 |
37:23 |
3:36 |
14:24 |
64 58-68 |
922 |
124 118-128 |
9/16 |
| 2.75 |
41:01 |
3:38 |
14:34 |
66 57-72 |
961 |
124 118-128 |
23/14 |
| 3.00 |
44:45 |
3:43 |
14:53 |
65 59-75 |
968 |
122 118-128 |
20/14 |
| 3.25 |
48:35 |
3:50 |
15:20 |
65 58-71 |
997 |
119 116-120 |
27/4 |
| 3.50 |
52:23 |
3:48 |
15:12 |
63 59-69 |
957 |
122 118-126 |
17/7 |
| 3.75 |
56:03 |
3:40 |
14:40 |
63 58-67 |
924 |
122 118-124 |
21/24 |
| 4.00 |
59:53 |
3:50 |
15:22 |
63 57-70 |
968 |
120 114-128 |
23/15 |
| 4.25 |
1:03:32 |
3:39 |
14:36 |
66 62-70 |
963 |
124 120-128 |
4/29 |
| 4.50 |
1:07:18 |
3:46 |
15:05 |
64 59-68 |
965 |
120 116-124 |
24/12 |
| 4.75 |
1:11:01 |
3:43 |
14:52 |
63 57-68 |
937 |
120 118-122 |
21/25 |
| 5.00 |
1:15:34 |
4:33 +53
|
18:11 |
71 63-75 |
1291 |
121 112-124 |
30/31 |
| 5.25 |
1:19:20 |
3:46 |
15:06 |
65 60-71 |
981 |
120 118-122 |
17/11 |
| 5.50 |
1:23:02 |
3:42 |
14:48 |
73 61-84 |
1081 |
120 118-122 |
20/4 |
| 5.75 |
1:26:52 |
3:50 |
15:20 |
73 65-81 |
1119 |
118 116-122 |
15/17 |
| 6.00 |
1:30:40 |
3:48 |
15:12 |
72 60-86 |
1094 |
117 110-124 |
35/6 |
| 6.25 |
1:34:31 |
3:51 |
15:23 |
82 74-93 |
1262 |
118 114-122 |
22/19 |
| 6.50 |
1:38:12 |
3:41 |
14:42 |
93 83-102 |
1367 |
121 118-124 |
31/7 |
| 6.75 |
1:41:58 |
3:47 |
15:07 |
92 86-100 |
1390 |
122 112-234 |
9/18 |
| 7.00 |
1:45:33 |
3:34 |
14:17 |
86 79-95 |
1228 |
124 120-128 |
9/22 |
| 7.25 |
1:49:07 |
3:34 |
14:17 |
89 80-96 |
1272 |
122 118-126 |
10/28 |
| 7.50 |
1:52:39 |
3:32 |
14:10 |
88 81-93 |
1247 |
124 118-130 |
10/26 |
| 7.75 |
1:56:18 |
3:39 |
14:36 |
89 83-96 |
1299 |
122 118-128 |
12/17 |
| 8.00 |
1:59:56 |
3:38 |
14:30 |
90 84-95 |
1306 |
125 120-132 |
9/15 |
| 8.25 |
2:03:36 |
3:41 |
14:42 |
90 84-95 |
1323 |
126 116-246 |
8/37 |
| 8.50 |
2:07:20 |
3:44 |
14:56 |
92 87-100 |
1374 |
120 116-122 |
14/12 |
| 8.75 |
2:11:20 |
4:00 |
15:59 |
90 83-98 |
1439 |
118 116-122 |
33/32 |
| 9.00 |
2:15:02 |
3:42 |
14:47 |
91 86-96 |
1345 |
120 116-124 |
17/18 |
| 9.02 |
2:15:16 |
14 |
15:17 |
89 88-90 |
1360 |
124 124-124 |
0/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
23 23.1% |
15:06
|
|
21 13.2% |
15:22
|
|
20 7.3% |
15:14
|
|
19 9.7% |
15:10
|
|
17 11.0% |
14:57
|
|
16 9.1% |
15:06
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
3:29 |
14:00 |
More |
| 800m |
7:01 |
14:08 |
More |
| 1km |
8:50 |
14:13 |
More |
| Mile |
14:20 |
14:20 |
More |
| 5k |
45:50 |
14:45 |
More |
| 5 miles |
1:14:56 |
14:59 |
More |
| 10k |
1:32:58 |
14:58 |
More |
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