Wed 22nd Mar 2023 at 5:37pm by darl0

Run > General

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Time
26:40
Miles
3.04
Min/mi
8:46
Pacing
96%
WAVA
53.53
Stride(cm)
110
Cals
417
Cadence
167
BPM
127
%MHR
72.5
B/mi
1114
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 118/130bpm [1038b/mi] 131cal
2) 1mi - 8:53(8:53/mi) 132/138bpm [1172b/mi] 142cal
3) 1mi - 8:42(8:42/mi) 134/138bpm [1166b/mi] 139cal
4) 0.04mi - 18(8:20/mi) 136/137bpm [1133b/mi] 5cal

8:48 8:53 8:42 18

Pin Map

0mi in 0

Pace

14%

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11 +1	9:30	90 60-116	855	166 160-170	3/0
0.25	2:18	1:07	8:56	121 118-122	1081	169 166-170	3/1
0.38	3:25	1:07	8:53	117 112-122	1040	169 162-172	0/3
0.50	4:31	1:06	8:50	118 114-121	1043	170 168-172	1/3
0.63	5:38	1:07	8:53	124 120-127	1102	168 164-172	2/1
0.75	6:43	1:06	8:45	128 124-130	1120	169 162-172	4/2
0.88	7:45	1:02	8:13	123 121-125	1010	170 166-172	0/5
1.00	8:49	1:04	8:29	124 122-125	1051	170 168-174	0/1
1.13	9:54	1:05	8:39	128 125-132	1108	169 166-172	2/2
1.25	10:56	1:02	8:18	129 125-132	1071	170 168-172	1/6
1.38	12:03	1:07	8:54	129 124-135	1148	167 164-168	5/1
1.50	13:09	1:07	8:53	136 133-138	1208	167 162-170	4/1
1.63	14:18	1:09	9:10	130 128-133	1192	164 160-170	3/4
1.75	15:24	1:07	8:53	135 132-137	1198	164 160-166	5/1
1.88	16:36	1:11	9:31	134 132-137	1275	161 154-168	3/3
2.00	17:41	1:06	8:45	134 133-135	1172	168 166-170	4/2
2.13	18:47	1:06	8:44	132 131-134	1153	167 166-168	2/1
2.25	19:53	1:06	8:49	135 134-137	1190	167 164-170	3/0
2.38	20:58	1:05	8:36	136 134-137	1170	167 166-168	1/2
2.50	22:00	1:02	8:19	131 129-133	1088	167 166-170	0/6
2.63	23:04	1:04	8:33	133 130-134	1138	167 164-170	0/3
2.75	24:12	1:08	9:01	133 132-134	1200	166 160-168	1/1
2.88	25:18	1:06	8:49	135 132-136	1191	167 164-170	1/1
3.00	26:23	1:05	8:43	137 135-138	1193	164 162-166	5/0
3.04	26:42	19	8:41	136 136-137	1180	164 162-166	2/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3	26:42	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.83%	More
800m	4:11	8:25	46.36%	More
1km	5:16	8:28	48.02%	More
Mile	8:37	8:37	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.24
5km	27:20	8:48	53.45
5M	46:40	9:20	50.98
10km	59:36	9:36	49.85
10M	1:41:48	10:11	48.24
Half	2:17:56	10:32	46.75
20M	3:42:01	11:06	46.02
Mara	5:00:49	11:29	45.29

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