Wed 22nd Mar 2023 at 6:56pm by mehike

Run > General

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Time
1:00:43
Miles
6.41
Min/mi
9:28
Pacing
93%
WAVA
51.03
Stride(cm)
109
Cals
749
Cadence
156
BPM
145
%MHR
83.4
B/mi
1374
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 138/148bpm [854b/km] 72cal
2) 1km - 6:24(6:24/km) 140/147bpm [896b/km] 73cal
3) 1km - 6:04(6:04/km) 140/143bpm [849b/km] 72cal
4) 1km - 5:55(5:55/km) 143/147bpm [846b/km] 76cal
5) 1km - 5:58(5:58/km) 145/150bpm [865b/km] 75cal
6) 1km - 5:46(5:46/km) 147/153bpm [848b/km] 70cal
7) 1km - 6:00(6:00/km) 149/156bpm [893b/km] 73cal
8) 1km - 5:51(5:51/km) 148/154bpm [866b/km] 74cal
9) 1km - 5:42(5:42/km) 152/157bpm [866b/km] 76cal
10) 1km - 5:56(5:56/km) 149/156bpm [884b/km] 76cal
11) 0.16km - 56(5:59/km) 153/156bpm [916b/km] 12cal

6:11 6:24 6:04 5:55 5:58 5:46 6:00 5:51 5:42 5:56 56

Pin Map

0mi in 0

Pace

16%

61%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41 +10	10:43	131 90-142	1403	159 156-164	8/5
0.50	5:08	2:27	9:48	142 139-146	1392	159 156-162	6/6
0.75	7:44	2:37	10:26	144 139-148	1503	158 156-164	5/4
1.00	10:22	2:37	10:30	140 130-146	1469	158 154-164	9/5
1.25	12:51	2:29	9:57	137 135-141	1363	159 156-166	5/9
1.50	15:12	2:21	9:23	138 135-141	1296	159 156-166	4/7
1.75	17:38	2:27	9:47	141 138-143	1379	157 154-164	9/7
2.00	20:02	2:24	9:34	143 140-147	1368	157 154-162	4/5
2.25	22:28	2:26	9:45	143 140-145	1394	155 154-156	9/7
2.50	24:53	2:25	9:39	143 140-146	1380	156 152-160	4/4
2.75	27:15	2:22	9:30	144 141-147	1367	155 154-158	3/4
3.00	29:37	2:21	9:25	146 141-149	1374	158 154-166	4/10
3.25	31:59	2:22	9:29	147 140-153	1394	157 154-162	3/9
3.50	34:22	2:23	9:33	147 144-152	1404	158 156-162	1/12
3.75	36:41	2:19	9:17	147 144-150	1366	157 154-160	1/10
4.00	39:01	2:20	9:20	149 146-152	1391	155 152-164	1/9
4.25	41:28	2:27	9:47	151 148-156	1478	155 152-160	2/7
4.50	43:54	2:25	9:42	146 142-152	1415	154 152-156	2/8
4.75	46:12	2:18	9:13	149 145-152	1373	154 152-156	4/7
5.00	48:34	2:22	9:27	148 144-154	1398	155 152-160	5/4
5.25	50:50	2:16	9:05	151 148-155	1372	156 154-164	2/3
5.50	53:10	2:21	9:22	152 147-156	1424	156 154-160	4/3
5.75	55:28	2:18	9:12	153 147-157	1408	156 154-158	1/6
6.00	57:53	2:24	9:38	147 144-152	1415	154 150-156	3/3
6.25	1:00:18	2:25	9:41	150 146-154	1452	154 146-160	4/5
6.31	1:00:54	36	9:46	153 151-156	1494	153 150-158	1/1

Heart

145/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 68m, Flat prediction 1:00:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

156 (166 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	156	6.3	1:00:35	9:38
Walk	0.5	148	0	18	11:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.11%	More
800m	4:30	9:04	43.38%	More
1km	5:40	9:07	44.95%	More
Mile	9:10	9:10	47.21%	More
5k	29:10	9:23	50.49%	More
5 miles	47:26	9:29	50.57%	More
10k	59:41	9:36	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:11	9:04	52.25
5M	46:40	9:20	51.40
10km	58:45	9:27	51.00
10M	1:37:17	9:44	50.92
Half	2:09:31	9:53	50.22
20M	3:22:50	10:09	50.81
Mara	4:30:03	10:18	50.89

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