Wed 22nd Mar 2023 at 5:32pm by Wabo

Run > General

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Time
18:45
Miles
1.50
Min/mi
12:30
Pacing
59%
WAVA
47.77
Stride(cm)
79
Cals
162
Watts
228
Cadence
162
BPM
116
%MHR
66.6
B/mi
1456
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:18(12:18/mi) 113/125bpm [1390b/mi] 103cal 221/287W
2) 0.5mi - 6:27(12:48/mi) 123/130bpm [1575b/mi] 59cal 233/319W

12:18 6:27

Pin Map

0mi in 0

Pace

33%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:53	96 74-111	1140	175 168-180	235 227-261	1/1
0.13	1:31	46	12:16	114 111-117	1398	166 162-172	230 226-238	1/1
0.19	2:17	47	12:30	118 116-119	1474	162 158-166	255 229-277	3/0
0.25	3:07	50	13:12	115 105-121	1518	160 154-164	193 161-259	1/8
0.31	3:52	45	12:06	103 101-105	1247	165 162-170	178 162-202	0/5
0.38	4:34	42	11:13	104 103-105	1167	167 164-170	205 198-211	0/4
0.44	5:18	44	11:37	109 103-114	1266	171 166-174	220 205-233	1/1
0.50	7:49	2:31 +1:44	40:15	98 74-116	3945	171 160-178	237 213-271	2/1
0.56	8:32	43	11:33	109 96-117	1259	170 166-174	266 241-287	2/0
0.63	9:16	44	11:46	120 117-122	1411	169 164-172	240 235-252	1/2
0.69	10:00	44	11:45	120 117-122	1409	167 162-170	212 200-232	0/3
0.75	10:48	48	12:50	115 114-117	1475	161 152-168	236 208-284	4/0
0.81	11:39	51	13:37	121 118-124	1648	157 152-160	256 232-283	3/0
0.88	12:27	47	12:37	124 120-125	1565	162 158-166	209 186-238	0/2
0.94	13:14	47	12:29	119 117-122	1485	160 156-166	207 185-217	1/1
1.00	14:01	48	12:44	121 117-123	1540	159 156-162	229 216-238	2/1
1.06	14:50	49	12:56	124 123-125	1605	158 156-160	237 227-254	2/0
1.13	15:46	56	14:55	125 123-127	1865	152 144-160	259 239-288	6/0
1.19	16:37	51	13:35	128 126-129	1739	155 148-162	230 191-289	3/1
1.25	17:23	47	12:26	126 122-129	1566	158 152-162	208 168-272	1/4
1.31	18:07	44	11:36	119 117-122	1381	160 158-162	198 172-207	0/4
1.38	18:50	43	11:33	117 115-122	1352	162 158-168	208 199-214	1/6
1.44	19:40	49	13:08	117 113-124	1537	159 150-162	253 208-319	4/0
1.50	20:26	47	12:30	128 124-130	1600	159 152-162	259 214-318	2/1
1.50	20:29	3	12:21	129 129-129	1593	160 160-160	225 223-226	0/0

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 19m, Flat prediction 18:30

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	13:19
See your biggest climbs

Power

228W (319 max)

Power Graph

Power Bands

Cadence

162 (180 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	163	1.3	15:33	13:22
Walk	14.2	153	0.2	3:10	15:01
Still	0.2	-	-	2	-
Pause	7.8	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:44	38.08%	More
800m	6:07	12:18	43.95%	More
1km	7:46	12:30	44.45%	More
Mile	12:35	12:35	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	46.21
5km	40:34	13:03	48.55
5M	1:07:11	13:26	48.08
10km	1:24:35	13:37	47.92
10M	2:20:04	14:00	47.96
Half	3:06:29	14:14	47.19
20M	4:52:02	14:36	47.78
Mara	6:28:49	14:50	47.77

Fetch Miles

13:39

manor mile

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