Wed 22nd Mar 2023 at 5:19pm by FellRunner85030

Bike > General

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Time
26:24
Miles
4.40
Mph
10
Cals
135
BPM
91
%MHR
53.1
B/mi
545
Asc(m)
151
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:36(3:43/km) 87/122bpm [324b/km] 89cal 16.13/28.52kmph
2) 2.08km - 7:48(3:45/km) 100/125bpm [375b/km] 46cal 16.01/34.66kmph

18:36 7:48

Pin Map

0mi in 0

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:27	2:27	3.07	77 70-85	1505	26/2
0.25	4:34	2:07	3.54	86 79-95	1457	4/11
0.38	6:10	1:36	4.67	76 49-96	976	2/1
0.50	6:52	42	10.62	70 55-78	396	4/0
0.63	7:32	40	11.39	69 54-83	363	0/4
0.75	8:06	34	13.05	62 61-66	285	1/1
0.88	8:40	34	13.34	57 53-64	256	1/3
1.00	9:10	29	15.28	65 64-66	255	2/0
1.13	9:41	32	14.22	50 48-57	211	3/2
1.25	10:12	31	14.58	55 49-60	226	1/4
1.38	10:47	34	13.06	60 58-63	276	10/0
1.50	11:24	38	12.00	69 66-73	345	5/5
1.63	11:56	32	14.22	82 75-90	346	10/4
1.75	12:30	34	13.13	87 71-105	397	3/1
1.88	13:03	33	13.46	101 89-112	450	3/0
2.00	13:37	34	13.35	101 85-116	454	3/0
2.13	14:11	34	13.43	114 112-116	509	2/1
2.25	14:43	33	13.81	115 114-116	500	0/1
2.38	15:16	32	13.90	117 116-117	505	5/4
2.50	15:49	33	13.49	118 117-118	525	1/5
2.63	16:22	33	13.63	119 119-120	524	6/8
2.75	16:53	31	14.45	121 120-122	502	17/6
2.88	17:26	32	13.86	119 118-119	515	15/0
3.00	17:58	32	14.00	117 115-119	502	2/3
3.13	18:40	43	10.54	117 112-120	666	8/5
3.25	19:21	41	11.00	113 103-121	617	4/9
3.38	21:07	1:46	4.26	84 73-100	1183	4/0
3.50	22:36	1:29	5.08	85 63-111	1004	1/1
3.63	23:03	28	16.11	106 102-113	395	0/3
3.75	23:30	27	16.77	119 113-124	426	1/1
3.88	23:57	26	17.02	116 114-118	409	0/3
4.00	24:19	22	20.17	114 113-114	339	2/6
4.13	24:46	27	16.68	114 113-114	410	6/1
4.25	25:17	31	14.31	113 111-114	474	0/5
4.38	26:04	47	9.60	102 92-111	637	2/3
4.40	26:24	20	4.79	106 102-111	1329	0/0

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
20 2.9%	13.6
12 2.1%	14.5
11 3.2%	11.5
11 3.5%	14.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:11	More
800m	1:40	3:21	More
1km	2:09	3:28	More
Mile	4:17	4:17	More
5k	15:30	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:02	6:18
20km	1:19:21	6:23
15 miles	1:36:52	6:27
20 miles	2:11:25	6:34
40km	2:45:27	6:39
25 miles	2:46:29	6:40
42km	2:54:14	6:41
50 miles	5:47:06	6:57
56 miles	6:31:24	6:59
100 miles	12:03:41	7:14
112 miles	13:36:03	7:17

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