Wed 22nd Mar 2023 at 4:40pm by SpeedyP

Walk > General

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Time
47:50
Miles
2.24
Min/mi
21:21
Stride(cm)
61
Cals
225
Cadence
124
BPM
114
%MHR
66.8
B/mi
2438
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 20:17(20:17/mi) 112/131bpm [2271b/mi] 97cal 40/72rpm
2) 1mi - 19:37(19:37/mi) 117/139bpm [2295b/mi] 91cal 42/66rpm
3) 0.24mi - 7:57(32:36/mi) 115/131bpm [3749b/mi] 37cal 25/65rpm

20:17 19:37 7:57

Pace

11%

22%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:57	92 87-97	1927	122 114-128	0/3
0.13	2:44	1:26	22:51	91 84-95	2079	120 116-126	3/1
0.19	4:01	1:17	20:33	100 93-106	2056	122 120-124	5/1
0.25	5:12	1:11	18:57	104 101-106	1970	123 120-126	5/2
0.31	6:27	1:15	20:01	105 101-111	2101	123 118-128	3/1
0.38	7:41	1:13	19:36	107 100-112	2097	124 122-126	6/4
0.44	8:50	1:09	18:30	106 104-109	1961	123 118-126	3/1
0.50	10:05	1:15	19:54	108 103-117	2148	124 120-128	3/3
0.56	11:17	1:12	19:18	120 112-126	2316	128 122-136	4/3
0.63	12:53	1:36	25:32	122 117-130	3116	132 118-144	4/3
0.69	14:11	1:18	20:55	123 117-127	2574	124 122-126	4/0
0.75	15:22	1:10	18:45	124 121-130	2326	125 122-128	6/4
0.81	16:38	1:16	20:16	125 124-130	2533	125 122-130	6/3
0.88	17:49	1:11	18:53	126 123-128	2379	124 122-126	1/1
0.94	19:05	1:17	20:28	123 120-126	2518	124 122-126	0/1
1.00	20:16	1:11	18:49	124 122-126	2334	124 122-126	3/0
1.06	21:21	1:05	17:14	127 124-128	2188	125 120-130	1/3
1.13	22:36	1:16	20:12	121 117-125	2443	124 120-128	3/1
1.19	23:49	1:13	19:22	123 117-128	2381	125 120-130	6/0
1.25	25:01	1:12	19:09	127 123-132	2431	124 120-128	7/1
1.31	26:12	1:12	19:05	133 127-138	2539	125 124-126	5/0
1.38	27:24	1:12	19:14	127 126-129	2442	126 122-128	4/8
1.44	28:38	1:13	19:31	126 123-130	2459	124 124-124	2/1
1.50	38:03	9:26 +8:13	2:30:55	104 93-129	15696	125 118-130	1/0
1.56	39:23	1:19	21:10	104 95-112	2202	124 120-128	2/1
1.63	40:41	1:18	20:48	114 110-120	2371	123 122-126	2/1
1.69	41:58	1:18	20:41	118 113-122	2440	122 120-124	0/3
1.75	43:11	1:12	19:20	112 106-117	2165	123 120-126	0/5
1.81	44:20	1:09	18:26	101 93-111	1861	124 122-126	0/5
1.88	45:38	1:18	20:54	113 101-119	2362	123 118-128	1/1
1.94	46:52	1:14	19:43	115 113-118	2267	125 120-128	2/1
2.00	48:05	1:13	19:22	114 110-116	2207	125 124-126	1/1
2.06	49:19	1:14	19:47	119 110-127	2354	125 122-128	4/0
2.13	50:36	1:17	20:37	112 103-119	2309	125 116-130	0/3
2.19	52:29	1:53	30:04	116 102-131	3489	115 88-128	4/1
2.24	56:02	3:33	1:03:12	115 103-122	7268	115 38-130	1/2

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.4%	19:08
See your biggest climbs

Cadence

124 (144 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:40	18:46	More
800m	9:27	19:00	More
1km	11:55	19:11	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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