Wed 22nd Mar 2023 at 2:17pm by SpeedyP

Walk > General

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Time
45:56
Miles
2.38
Min/mi
19:18
Stride(cm)
64
Cals
186
Cadence
129
BPM
88
%MHR
51.3
B/mi
1691
Asc(m)
46
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:54(18:54/mi) 88/121bpm [1664b/mi] 78cal 42/72rpm
2) 1mi - 18:02(18:02/mi) 87/104bpm [1569b/mi] 76cal 57/70rpm
3) 0.38mi - 8:59(23:42/mi) 84/99bpm [1991b/mi] 32cal 42/66rpm

18:54 18:02 8:59

Pace

13%

29%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:22	85 70-100	1732	125 108-134	6/3
0.25	4:58	2:25	19:20	94 86-100	1818	124 120-144	8/2
0.38	7:30	2:32	20:19	96 91-103	1951	125 120-130	9/1
0.50	9:47	2:17	18:14	109 93-121	1987	129 124-140	6/1
0.63	11:52	2:06	16:44	84 77-101	1406	-	5/6
0.75	14:43	2:50	22:43	80 74-94	1817	127 112-134	2/1
0.88	16:45	2:03	16:20	87 72-97	1422	133 128-136	5/2
1.00	18:54	2:08	17:08	75 70-80	1285	133 130-138	2/6
1.13	21:06	2:12	17:36	75 72-83	1320	134 128-138	0/10
1.25	23:22	2:16	18:10	93 80-101	1690	132 130-136	6/2
1.38	25:27	2:05	16:42	92 81-99	1537	134 130-136	5/6
1.50	27:40	2:13	17:45	91 77-104	1615	132 130-136	9/0
1.63	29:57	2:17	18:12	92 84-101	1675	130 128-132	5/3
1.75	32:23	2:26	19:31	84 79-89	1640	130 124-136	2/3
1.88	34:38	2:15	17:57	85 77-91	1526	131 128-140	5/3
2.00	36:57	2:19	18:28	83 78-89	1533	128 126-130	2/2
2.13	39:12	2:15	18:03	80 72-85	1444	128 98-132	2/5
2.25	41:27	2:15	18:02	82 75-89	1479	128 120-132	4/6
2.38	45:49	4:21	34:51	88 80-99	3067	125 114-130	5/4
2.38	45:56	7	31:56	83 82-84	2650	126 126-126	0/0

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.1%	19:32
12 3.8%	17:28
See your biggest climbs

Cadence

129 (144 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:17	More
800m	8:27	17:01	More
1km	10:35	17:01	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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