Wed 22nd Mar 2023 at 4:41pm by pnjnj
Swim > General
-
Time
1:00:16
-
Miles
0.75
-
per 100m
5:01
-
Cals
276
-
Cadence
48
-
BPM
92
-
%MHR
54.1
-
B/mi
7431
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0mi - 13(0/mi) 124/131bpm [INFb/mi]
2) 0.03mi - 1:14(39:42/mi) 143/161bpm [5677b/mi] 10cal 28/rpm
3) 0mi - 29(0/mi) 75/83bpm [INFb/mi]
4) 0.03mi - 48(25:51/mi) 89/92bpm [2301b/mi] 12cal 34/rpm
5) 0mi - 32(0/mi) 74/80bpm [INFb/mi]
6) 0.05mi - 1:22(29:16/mi) 86/93bpm [2516b/mi] 20cal 32/rpm
7) 0mi - 21(0/mi) 75/77bpm [INFb/mi]
8) 0.05mi - 1:10(25:06/mi) 77/81bpm [1933b/mi] 20cal 32/rpm
9) 0mi - 26(0/mi) 78/81bpm [INFb/mi]
10) 0.03mi - 1:27(46:50/mi) 89/95bpm [4169b/mi] 11cal 30/rpm
11) 0mi - 46(0/mi) 69/79bpm [INFb/mi]
12) 0.03mi - 1:22(43:51/mi) 79/96bpm [3465b/mi] 11cal 31/rpm
13) 0mi - 24(0/mi) 79/87bpm [INFb/mi]
14) 0.03mi - 1:15(40:18/mi) 80/87bpm [3224b/mi] 10cal 27/rpm
15) 0mi - 35(0/mi) 63/77bpm [INFb/mi]
16) 0.06mi - 3:30(56:14/mi) 83/98bpm [4667b/mi] 20cal 29/rpm
17) 0mi - 1:18(0/mi) 69/80bpm [INFb/mi]
18) 0.03mi - 1:12(38:48/mi) 77/88bpm [2987b/mi] 10cal 27/rpm
19) 0mi - 43(0/mi) 68/79bpm [INFb/mi]
20) 0.03mi - 1:24(45:10/mi) 82/94bpm [3703b/mi] 10cal 23/rpm
21) 0mi - 5:08(0/mi) 66/91bpm [INFb/mi]
22) 0mi - 1(0/mi) 66/91bpm [INFb/mi]
23) 0.37mi - 34:37(1:32:50/mi) 91/124bpm [8448b/mi] 142cal 34/rpm
13 1:14 29 48 32 1:22 21 1:10 26 1:27 46 1:22 24 1:15 35 3:30 1:18 1:12 43 1:24 5:08 1 34:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.06 |
2:24 |
2:24 |
38:32 |
118 83-156 |
4548 |
54 44-64 |
| 0.12 |
3:46 |
1:23 |
22:08 |
85 75-92 |
1881 |
74 70-76 |
| 0.19 |
5:36 |
1:50 |
29:27 |
81 76-89 |
2385 |
62 52-74 |
| 0.25 |
7:51 |
2:15 |
36:05 |
82 75-91 |
2959 |
57 54-64 |
| 0.31 |
10:25 |
2:34 |
41:20 |
79 63-89 |
3265 |
57 52-68 |
| 0.37 |
13:10 |
2:46 |
44:27 |
75 68-79 |
3334 |
57 52-66 |
| 0.43 |
16:22 |
3:11 |
51:20 |
83 73-89 |
4261 |
53 50-62 |
| 0.50 |
18:59 |
2:37 |
42:03 |
73 67-78 |
3070 |
54 54-54 |
| 0.56 |
21:58 |
3:00 |
48:10 |
74 67-80 |
3564 |
45 44-46 |
| 0.62 |
24:58 |
3:00 |
48:20 |
- |
0 |
44 44-44 |
| 0.68 |
28:36 |
3:37 |
58:17 |
71 66-80 |
4138 |
53 50-60 |
| 0.75 |
31:27 |
2:52 |
46:06 |
102 83-112 |
4703 |
58 36-78 |
| 0.81 |
32:49 |
1:21 |
21:51 |
110 105-114 |
2404 |
42 24-76 |
| 0.87 |
34:40 |
1:51 |
29:52 |
106 106-106 |
3165 |
30 30-30 |
| 0.93 |
36:05 |
1:25 |
22:40 |
98 92-105 |
2221 |
37 14-48 |
| 0.99 |
37:42 |
1:38 |
26:11 |
93 93-93 |
2436 |
14 14-14 |
| 1.06 |
38:57 |
1:15 |
20:03 |
107 100-114 |
2146 |
16 16-16 |
| 1.12 |
40:22 |
1:25 |
22:52 |
119 118-119 |
2722 |
36 36-36 |
| 1.18 |
42:06 |
1:43 |
27:42 |
113 107-119 |
3131 |
37 26-48 |
| 1.24 |
43:13 |
1:07 |
18:03 |
97 97-98 |
1751 |
34 26-38 |
| 1.30 |
44:17 |
1:04 |
17:14 |
95 88-101 |
1637 |
43 38-48 |
| 1.37 |
45:44 |
1:27 |
23:23 |
101 80-112 |
2362 |
32 20-48 |
| 1.43 |
48:01 |
2:17 |
36:43 |
81 81-81 |
2974 |
20 20-20 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
5:04 |
20:21 |
More |
| 800m |
18:38 |
37:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
18:41 |
1:15:10 |
| 750m |
36:24 |
1:18:06 |
| 1km |
49:22 |
1:19:27 |
| 1500m |
1:15:53 |
1:21:25 |
| 1 mile |
1:21:45 |
1:21:45 |
| 1.9km |
1:37:29 |
1:22:34 |
| 3km |
2:38:12 |
1:24:52 |
| 3.8km |
3:23:15 |
1:26:05 |
| 5km |
4:31:53 |
1:27:31 |
| 10km |
9:26:51 |
1:31:14 |
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