Wed 22nd Mar 2023 at 3:26pm by REM2112
Run > General
-
Time
1:29:24
-
Miles
11.01
-
Min/mi
8:07
-
Pacing
45%
-
WAVA
64.69
-
Stride(cm)
102
-
Cals
1102
-
Cadence
194
-
BPM
124
-
%MHR
72.7
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 125/142bpm [1069b/mi] 75cal 7.02/0mph
2) 0.62mi - 5:06(8:12/mi) 115/123bpm [943b/mi] 63cal 7.32/0mph
3) 0.62mi - 5:04(8:10/mi) 120/126bpm [979b/mi] 66cal 7.35/0mph
4) 0.62mi - 4:56(7:56/mi) 120/130bpm [951b/mi] 62cal 7.57/0mph
5) 0.62mi - 4:51(7:48/mi) 116/131bpm [906b/mi] 52cal 7.68/0mph
6) 0.62mi - 5:09(8:18/mi) 125/133bpm [1037b/mi] 68cal 7.23/0mph
7) 0.62mi - 5:07(8:14/mi) 125/135bpm [1029b/mi] 67cal 7.29/0mph
8) 0.62mi - 4:59(8:02/mi) 121/129bpm [972b/mi] 57cal 7.47/0mph
9) 0.62mi - 5:14(8:25/mi) 123/137bpm [1036b/mi] 62cal 7.12/0mph
10) 0.62mi - 5:03(8:07/mi) 127/145bpm [1031b/mi] 63cal 7.39/0mph
11) 0.62mi - 5:02(8:06/mi) 127/132bpm [1029b/mi] 65cal 7.41/0mph
12) 0.62mi - 5:11(8:21/mi) 124/137bpm [1035b/mi] 60cal 7.19/0mph
13) 0.62mi - 4:58(7:59/mi) 129/144bpm [1029b/mi] 65cal 7.52/0mph
14) 0.62mi - 5:07(8:15/mi) 134/147bpm [1104b/mi] 70cal 7.28/0mph
15) 0.62mi - 5:10(8:19/mi) 132/144bpm [1097b/mi] 68cal 7.22/0mph
16) 0.62mi - 4:49(7:45/mi) 123/136bpm [954b/mi] 48cal 7.74/0mph
17) 0.62mi - 4:48(7:43/mi) 129/137bpm [995b/mi] 58cal 7.78/0mph
18) 0.45mi - 3:32(7:57/mi) 123/147bpm [977b/mi] 33cal 7.55/0mph
5:19 5:06 5:04 4:56 4:51 5:09 5:07 4:59 5:14 5:03 5:02 5:11 4:58 5:07 5:10 4:49 4:48 3:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:13 |
4:13 |
8:25 |
126 66-142 |
1061 |
197 104-206 |
1.00 |
10:37 |
6:24 |
12:48 |
117 74-133 |
1498 |
194 36-208 |
1.50 |
14:43 |
4:06 |
8:12 |
119 108-126 |
977 |
198 196-202 |
2.00 |
19:03 |
4:20 |
8:39 |
119 108-126 |
1030 |
195 32-200 |
2.50 |
23:59 |
4:56 |
9:52 |
120 76-130 |
1185 |
196 46-204 |
3.00 |
29:05 |
5:06 |
10:11 |
117 80-131 |
1192 |
194 92-204 |
3.50 |
33:52 |
4:47 |
9:35 |
119 90-132 |
1140 |
191 86-198 |
4.00 |
39:22 |
5:31 |
11:01 |
127 77-135 |
1399 |
194 156-204 |
4.50 |
44:08 |
4:46 |
9:32 |
123 80-132 |
1172 |
194 90-202 |
5.00 |
48:49 |
4:41 |
9:21 |
122 89-129 |
1141 |
194 98-202 |
5.50 |
55:32 |
6:44 |
13:28 |
123 77-137 |
1656 |
191 86-200 |
6.00 |
1:01:07 |
5:35 |
11:09 |
130 82-145 |
1450 |
190 30-202 |
6.50 |
1:06:55 |
5:48 |
11:37 |
123 93-144 |
1428 |
192 32-208 |
7.00 |
1:11:37 |
4:42 |
9:24 |
127 96-132 |
1194 |
193 40-208 |
7.50 |
1:17:21 |
5:43 |
11:26 |
124 83-137 |
1418 |
193 10-202 |
8.00 |
1:22:30 |
5:09 |
10:18 |
127 85-140 |
1309 |
196 86-202 |
8.50 |
1:26:39 |
4:09 |
8:19 |
141 136-147 |
1171 |
196 192-200 |
9.00 |
1:33:02 |
6:23 |
12:45 |
127 80-144 |
1620 |
196 100-204 |
9.50 |
1:39:22 |
6:20 |
12:41 |
127 81-141 |
1610 |
194 92-208 |
10.00 |
1:44:19 |
4:57 |
9:54 |
124 95-136 |
1227 |
195 24-210 |
10.50 |
1:48:36 |
4:17 |
8:35 |
128 107-136 |
1099 |
197 86-206 |
11.00 |
1:55:42 |
7:06 |
14:12 |
124 83-147 |
1760 |
195 48-206 |
11.01 |
1:55:45 |
3 |
7:28 |
128 127-128 |
955 |
199 198-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.1 |
196 |
10.8 |
1:30:26 |
8:21 |
Walk |
21.9 |
93 |
0.2 |
25:19 |
2:28:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.90% |
More |
800m |
3:52 |
7:47 |
53.13% |
More |
1km |
4:58 |
8:00 |
53.84% |
More |
Mile |
8:11 |
8:11 |
55.51% |
More |
5k |
29:30 |
9:30 |
52.45% |
More |
5 miles |
48:48 |
9:46 |
51.75% |
More |
10k |
1:03:25 |
10:12 |
49.79% |
More |
10 miles |
1:44:14 |
10:25 |
50.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.58 |
5km |
23:23 |
7:32 |
66.16 |
5M |
38:43 |
7:45 |
65.23 |
10km |
48:45 |
7:51 |
64.77 |
10M |
1:20:44 |
8:04 |
64.74 |
Half |
1:47:29 |
8:12 |
63.89 |
20M |
2:48:19 |
8:25 |
64.65 |
Mara |
3:44:06 |
8:33 |
64.74 |
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