Wed 22nd Mar 2023 at 3:26pm by REM2112

Run > General

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Time
1:29:24
Miles
11.01
Min/mi
8:07
Pacing
45%
WAVA
64.69
Stride(cm)
102
Cals
1102
Cadence
194
BPM
124
%MHR
72.7
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:19(8:33/mi) 125/142bpm [1069b/mi] 75cal 7.02/0mph
2) 0.62mi - 5:06(8:12/mi) 115/123bpm [943b/mi] 63cal 7.32/0mph
3) 0.62mi - 5:04(8:10/mi) 120/126bpm [979b/mi] 66cal 7.35/0mph
4) 0.62mi - 4:56(7:56/mi) 120/130bpm [951b/mi] 62cal 7.57/0mph
5) 0.62mi - 4:51(7:48/mi) 116/131bpm [906b/mi] 52cal 7.68/0mph
6) 0.62mi - 5:09(8:18/mi) 125/133bpm [1037b/mi] 68cal 7.23/0mph
7) 0.62mi - 5:07(8:14/mi) 125/135bpm [1029b/mi] 67cal 7.29/0mph
8) 0.62mi - 4:59(8:02/mi) 121/129bpm [972b/mi] 57cal 7.47/0mph
9) 0.62mi - 5:14(8:25/mi) 123/137bpm [1036b/mi] 62cal 7.12/0mph
10) 0.62mi - 5:03(8:07/mi) 127/145bpm [1031b/mi] 63cal 7.39/0mph
11) 0.62mi - 5:02(8:06/mi) 127/132bpm [1029b/mi] 65cal 7.41/0mph
12) 0.62mi - 5:11(8:21/mi) 124/137bpm [1035b/mi] 60cal 7.19/0mph
13) 0.62mi - 4:58(7:59/mi) 129/144bpm [1029b/mi] 65cal 7.52/0mph
14) 0.62mi - 5:07(8:15/mi) 134/147bpm [1104b/mi] 70cal 7.28/0mph
15) 0.62mi - 5:10(8:19/mi) 132/144bpm [1097b/mi] 68cal 7.22/0mph
16) 0.62mi - 4:49(7:45/mi) 123/136bpm [954b/mi] 48cal 7.74/0mph
17) 0.62mi - 4:48(7:43/mi) 129/137bpm [995b/mi] 58cal 7.78/0mph
18) 0.45mi - 3:32(7:57/mi) 123/147bpm [977b/mi] 33cal 7.55/0mph

5:19 5:06 5:04 4:56 4:51 5:09 5:07 4:59 5:14 5:03 5:02 5:11 4:58 5:07 5:10 4:49 4:48 3:32

Pace

19%

56%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:13	4:13	8:25	126 66-142	1061	197 104-206
1.00	10:37	6:24	12:48	117 74-133	1498	194 36-208
1.50	14:43	4:06	8:12	119 108-126	977	198 196-202
2.00	19:03	4:20	8:39	119 108-126	1030	195 32-200
2.50	23:59	4:56	9:52	120 76-130	1185	196 46-204
3.00	29:05	5:06	10:11	117 80-131	1192	194 92-204
3.50	33:52	4:47	9:35	119 90-132	1140	191 86-198
4.00	39:22	5:31	11:01	127 77-135	1399	194 156-204
4.50	44:08	4:46	9:32	123 80-132	1172	194 90-202
5.00	48:49	4:41	9:21	122 89-129	1141	194 98-202
5.50	55:32	6:44	13:28	123 77-137	1656	191 86-200
6.00	1:01:07	5:35	11:09	130 82-145	1450	190 30-202
6.50	1:06:55	5:48	11:37	123 93-144	1428	192 32-208
7.00	1:11:37	4:42	9:24	127 96-132	1194	193 40-208
7.50	1:17:21	5:43	11:26	124 83-137	1418	193 10-202
8.00	1:22:30	5:09	10:18	127 85-140	1309	196 86-202
8.50	1:26:39	4:09	8:19	141 136-147	1171	196 192-200
9.00	1:33:02	6:23	12:45	127 80-144	1620	196 100-204
9.50	1:39:22	6:20	12:41	127 81-141	1610	194 92-208
10.00	1:44:19	4:57	9:54	124 95-136	1227	195 24-210
10.50	1:48:36	4:17	8:35	128 107-136	1099	197 86-206
11.00	1:55:42	7:06	14:12	124 83-147	1760	195 48-206
11.01	1:55:45	3	7:28	128 127-128	955	199 198-200

Heart

124/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (210 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	196	10.8	1:30:26	8:21
Walk	21.9	93	0.2	25:19	2:28:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.90%	More
800m	3:52	7:47	53.13%	More
1km	4:58	8:00	53.84%	More
Mile	8:11	8:11	55.51%	More
5k	29:30	9:30	52.45%	More
5 miles	48:48	9:46	51.75%	More
10k	1:03:25	10:12	49.79%	More
10 miles	1:44:14	10:25	50.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	64.58
5km	23:23	7:32	66.16
5M	38:43	7:45	65.23
10km	48:45	7:51	64.77
10M	1:20:44	8:04	64.74
Half	1:47:29	8:12	63.89
20M	2:48:19	8:25	64.65
Mara	3:44:06	8:33	64.74

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