Wed 22nd Mar 2023 at 3:57pm by Marcus Elwes

Bike > Virtual Ride

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Time
1:18:16
Miles
13.87
Mph
10.6
FBI
49.54
Cals
800
Watts
171
Cadence
89
BPM
103
%MHR
57.1
B/mi
579
Asc(m)
801
Hillscore
75
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 1:18:16(0/km) 800cal

1:18:16

Pin Map

0mi in 0

Pace

42%

12%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	2:30	2:30	11.97	79 71-86	396	61 20-74	111 7-186	13/0
1.00	4:22	1:51	16.18	81 70-88	300	76 64-82	131 105-193	15/9
1.50	6:25	2:03	14.64	90 87-96	369	79 71-87	157 105-248	24/0
2.00	8:44	2:19	12.91	94 89-98	437	86 79-91	164 116-240	11/6
2.50	10:13	1:29	20.13	98 92-101	292	82 76-91	153 120-181	29/4
3.00	12:16	2:03	14.63	100 95-106	410	87 81-92	167 103-261	40/4
3.50	14:26	2:10	13.89	100 95-104	432	85 75-95	174 81-283	17/11
4.00	17:32	3:06	9.69	109 101-117	675	91 82-95	209 114-283	17/36
4.50	19:15	1:43	17.40	106 104-113	366	89 75-95	161 125-281	24/9
5.00	20:24	1:09	26.01	103 101-105	238	86 76-94	147 108-246	32/0
5.50	21:58	1:33	19.26	101 100-101	315	91 80-96	154 95-302	39/0
6.00	23:05	1:07	26.97	102 101-103	227	93 90-97	144 126-185	41/0
6.50	25:17	2:12	13.61	104 96-107	458	92 80-98	170 93-276	41/0
7.00	31:05	5:48	5.18	100 88-108	1159	90 19-97	184 14-227	42/0
7.50	36:04	4:59	6.02	111 101-116	1106	95 90-98	215 166-243	42/0
8.00	41:36	5:32	5.42	112 107-116	1240	95 91-99	213 174-254	38/0
8.50	46:14	4:38	6.48	112 107-114	1038	94 87-98	203 100-254	40/0
9.00	51:01	4:47	6.26	113 110-117	1083	95 89-100	208 154-250	40/0
9.50	52:54	1:53	15.86	109 99-116	412	84 41-96	132 10-224	20/10
10.00	55:43	2:48	10.71	99 97-101	555	87 78-94	141 63-254	25/0
10.50	59:05	3:22	8.91	101 96-107	681	92 87-96	170 73-248	31/0
11.00	1:02:55	3:50	7.81	103 99-107	791	91 45-96	161 34-253	31/0
11.50	1:07:12	4:17	7.01	103 101-105	881	89 23-98	158 72-218	27/0
12.00	1:13:38	6:26	4.66	102 96-107	1313	90 72-99	156 65-198	31/0
12.50	1:15:15	1:37	18.48	101 99-102	328	83 68-93	126 6-211	32/0
13.00	1:16:10	55	32.82	96 95-98	175	84 80-88	116 83-221	28/0
13.50	1:17:32	1:22	22.03	97 95-99	264	87 78-95	127 78-211	16/82
13.87	1:18:16	44	30.15	100 99-101	199	94 91-97	123 93-130	12/38

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 691m

Elevation Graph

Biggest Climbs (m)	Mph
604 6.0%	7.3
46 4.8%	10.1
28 2.8%	13.1
27 1.8%	14.6
16 1.6%	11.8
12 1.7%	15.3
See your biggest climbs

Power

171W (302 max)

Power Graph

Power Bands

Cadence

89 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19	1:15	More
800m	40	1:20	More
1km	56	1:30	More
Mile	1:44	1:44	More
5k	10:42	3:27	More
5 miles	18:20	3:40	More
10k	23:43	3:49	More
10 miles	55:43	5:34	More
Half	1:14:37	5:42	More

Predictions

Dist	Time	Per Mile
10 miles	55:20	5:32
20km	1:09:40	5:36
15 miles	1:25:03	5:40
20 miles	1:55:22	5:46
40km	2:25:15	5:51
25 miles	2:26:09	5:51
42km	2:32:57	5:52
50 miles	5:04:42	6:06
56 miles	5:43:36	6:08
100 miles	10:35:18	6:21
112 miles	11:56:23	6:24

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