Wed 22nd Mar 2023 at 4:48pm by philmoore

Bike > General

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Time
20:29
Miles
3.46
Mph
10.1
Cals
336
BPM
146
%MHR
71.2
B/mi
864
Asc(m)
129
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 118/140bpm [542b/km]
2) 1km - 4:12(4:12/km) 142/163bpm [596b/km]
3) 1km - 3:16(3:16/km) 153/161bpm [500b/km]
4) 1km - 2:34(2:34/km) 167/175bpm [427b/km]
5) 1km - 2:27(2:27/km) 162/173bpm [397b/km]
6) 0.57km - 3:22(5:55/km) 154/167bpm [911b/km]

4:35 4:12 3:16 2:34 2:27 3:22

Pace

10%

13%

16%

38%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:01	1:01	7.32	87 79-105	713	78/0
0.25	2:03	1:01	7.33	119 104-128	974	4/2
0.38	2:56	53	8.48	138 130-140	977	7/1
0.50	3:34	38	11.69	132 123-137	677	3/1
0.63	4:35	1:01	7.37	125 120-130	1018	5/7
0.75	5:17	42	10.73	137 123-148	766	7/1
0.88	6:29	1:12	6.25	134 127-147	1286	9/5
1.00	7:21	51	8.74	135 122-146	927	4/3
1.13	8:09	49	9.27	152 142-163	984	10/1
1.25	8:48	39	11.66	160 158-162	823	6/1
1.38	9:24	36	12.63	157 156-160	746	8/0
1.50	10:20	56	8.04	156 151-161	1165	4/5
1.63	10:55	35	12.83	152 149-155	711	9/3
1.75	11:34	39	11.53	149 145-151	775	2/3
1.88	12:05	31	14.49	150 147-154	621	6/3
2.00	12:42	37	12.23	158 152-162	775	3/6
2.13	13:19	37	12.07	169 160-174	840	8/1
2.25	13:40	21	21.13	174 173-175	494	9/2
2.38	14:01	21	21.68	173 171-174	479	5/27
2.50	14:42	41	10.99	166 163-170	906	13/2
2.63	15:11	29	15.47	166 164-168	644	8/9
2.75	15:35	24	18.82	170 166-172	542	2/10
2.88	15:53	18	25.17	172 172-173	410	9/4
3.00	16:17	24	18.90	167 159-172	530	7/0
3.13	17:19	1:02	7.23	149 145-158	1236	9/1
3.25	18:28	1:09	6.49	160 147-167	1479	5/5
3.38	19:30	1:02	7.29	153 144-164	1260	9/2
3.46	20:26	56	5.48	149 144-153	1632	3/1

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 144m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.7%	9.0
24 6.7%	6.1
16 3.6%	12.3
13 7.3%	10.6
12 5.8%	6.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:27	More
800m	1:33	3:07	More
1km	2:11	3:31	More
Mile	3:35	3:35	More
5k	17:01	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:06	6:19
20km	1:19:26	6:24
15 miles	1:36:58	6:28
20 miles	2:11:33	6:35
40km	2:45:37	6:40
25 miles	2:46:39	6:40
42km	2:54:25	6:41
50 miles	5:47:27	6:57
56 miles	6:31:48	7:00
100 miles	12:04:24	7:15
112 miles	13:36:52	7:18

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