Wed 22nd Mar 2023 at 4:07pm by Velociraptor

Walk > General

windy
cold

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Time
1:00:11
Miles
3.43
Min/mi
17:33
Stride(cm)
66
Cals
215
Cadence
138
BPM
105
%MHR
55.8
B/mi
1841
Asc(m)
40
Hillscore
3
Surface
Mixed

Notes & Comments

4 comments

Another hour. Still windy. The footpath from Fitz to Harriston was a million varieties of disgusting but it gave me the impetus to put those old shoes in the bin when I got home. The socks almost went in too.

16:44 17:46 18:27 7:15

	Ness Sounds yucky. Reminds me, I need to clean my walking shoes.
	Corrah Yuck. Didn’t risk the washing today. Quite windy.
	Velociraptor I'd have put the washing out but I did it all at the weekend and we hadn't generated another load.
	Corrah There were showers too and I knew I’d be out most of the afternoon. Will see what the forecast is like for tomorrow.

Pin Map

0mi in 0

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:26	101 81-115	1760	139 134-144	0/3
0.25	4:14	2:03	16:23	112 104-116	1836	145 136-154	0/1
0.38	6:19	2:05	16:42	111 102-118	1853	143 138-152	0/2
0.50	8:17	1:58	15:45	102 94-114	1606	148 138-156	0/4
0.63	10:20	2:03	16:26	104 102-107	1709	147 134-166	0/2
0.75	12:24	2:03	16:27	106 100-109	1743	146 142-154	2/0
0.88	15:20	2:57 +46	23:34	101 75-115	2380	140 130-152	6/0
1.00	17:29	2:09	17:11	111 100-124	1908	140 130-152	3/0
1.13	19:38	2:09	17:10	102 99-107	1751	139 132-146	1/1
1.25	21:48	2:10	17:20	105 98-114	1820	139 134-144	1/1
1.38	23:58	2:10	17:21	98 88-106	1700	140 134-144	0/6
1.50	26:04	2:06	16:45	101 85-119	1691	140 132-150	1/2
1.63	28:07	2:04	16:29	116 110-121	1912	143 134-154	0/1
1.75	30:30	2:23	19:01	117 106-124	2224	132 116-146	0/1
1.88	32:58	2:28	19:47	99 95-105	1958	132 112-138	0/1
2.00	35:15	2:17	18:14	103 100-106	1879	135 126-144	1/0
2.13	37:30	2:15	18:00	102 93-106	1836	134 126-144	1/0
2.25	39:54	2:24	19:09	99 95-106	1896	133 124-140	1/1
2.38	42:14	2:20	18:41	103 100-107	1925	135 128-144	2/1
2.50	44:29	2:15	17:59	101 97-109	1817	136 100-150	1/1
2.63	46:52	2:24	19:09	101 96-112	1935	130 114-144	1/1
2.75	49:26	2:34	20:30	111 97-124	2276	130 100-142	5/0
2.88	51:35	2:09	17:13	116 104-130	1997	136 120-144	4/1
3.00	53:42	2:06	16:51	104 98-112	1752	140 136-146	0/4
3.13	55:49	2:07	16:56	108 99-115	1828	140 134-148	0/4
3.25	57:56	2:07	16:56	104 97-112	1762	140 134-148	2/0
3.38	1:00:01	2:05	16:43	98 90-106	1639	137 130-142	2/0
3.43	1:00:57	56	17:57	91 90-92	1634	136 134-138	2/0

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	18:44
12 1.6%	18:45
See your biggest climbs

Cadence

138 (166 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:24	More
200m	1:55	15:29	More
400m	3:58	15:59	More
800m	8:03	16:12	More
1km	10:08	16:18	More
Mile	17:20	17:20	More
5k	55:25	17:50	More

Predictions

Dist	Time	Per Mile

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