Wed 22nd Mar 2023 at 4:12pm by Mark81

Bike > General

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Time
38:30
Miles
8.93
Mph
13.9
FBI
56.23
Cals
518
BPM
137
%MHR
80
B/mi
590
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 20:48(4:10/mi) 138/156bpm [574b/mi] 290cal 14.42/20.85mph
2) 3.93mi - 17:41(4:30/mi) 142/159bpm [639b/mi] 228cal 13.34/19.31mph

20:48 17:41

Pace

21%

67%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:14	1:14	12.17	103 56-130	508	3/6
0.50	2:26	1:12	12.44	122 112-132	588	0/5
0.75	3:19	53	17.04	129 127-131	454	2/1
1.00	4:20	1:00	14.90	125 121-132	503	2/1
1.25	5:21	1:02	14.60	127 125-131	522	5/8
1.50	6:43	1:22 +25	10.97	133 131-135	727	7/6
1.75	7:44	1:01	14.71	135 133-138	551	6/2
2.00	8:48	1:03	14.24	132 130-134	556	6/16
2.25	9:57	1:10	12.95	145 132-155	672	13/3
2.50	11:00	1:03	14.26	138 123-148	581	2/4
2.75	12:48	1:48 +43	8.36	147 141-152	1055	1/1
3.00	13:51	1:03	14.29	147 145-150	617	5/4
3.25	14:52	1:01	14.68	146 145-148	597	12/8
3.50	15:56	1:03	14.18	147 144-148	622	9/7
3.75	16:57	1:01	14.75	146 142-150	594	10/14
4.00	17:56	59	15.13	147 145-148	583	8/1
4.25	18:59	1:03	14.19	146 144-147	617	3/4
4.50	20:02	1:02	14.47	151 147-153	626	3/4
4.75	20:59	58	15.60	146 142-152	562	5/6
5.00	21:58	59	15.38	147 145-148	574	1/1
5.25	23:03	1:05	13.92	151 147-157	651	1/1
5.50	24:10	1:08	13.25	150 147-154	679	8/4
5.75	25:20	1:09	13.02	149 147-152	687	4/6
6.00	26:36	1:17	11.75	148 147-150	755	5/2
6.25	28:06	1:30 +14	10.03	148 145-149	885	4/3
6.50	32:24	4:18 +3:17	3.49	134 108-150	2304	2/6
6.75	33:27	1:03	14.25	104 99-107	438	6/7
7.00	34:30	1:03	14.33	111 97-121	465	2/5
7.25	35:49	1:20 +13	11.29	110 106-114	584	6/3
7.50	37:02	1:12	12.49	139 110-152	668	2/3
7.75	38:03	1:01	14.73	150 149-151	611	5/6
8.00	39:04	1:02	14.63	153 151-154	628	5/3
8.25	40:11	1:07	13.38	154 151-155	691	3/4
8.50	41:11	59	15.13	153 153-154	607	1/1
8.75	42:23	1:12	12.43	154 152-159	743	1/6
8.93	43:23	1:00	11.07	153 150-155	829	2/5

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m

Elevation Graph

Biggest Climbs (m)	Mph
15 3.9%	14.7
12 2.4%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:50	3:42	More
1km	2:20	3:46	More
Mile	4:01	4:01	More
5k	13:02	4:12	More
5 miles	21:42	4:20	More
10k	27:41	4:27	More

Predictions

Dist	Time	Per Mile
10 miles	43:24	4:20
20km	54:39	4:24
15 miles	1:06:43	4:27
20 miles	1:30:30	4:32
40km	1:53:57	4:35
25 miles	1:54:39	4:35
42km	2:00:00	4:36
50 miles	3:59:02	4:47
56 miles	4:29:33	4:49
100 miles	8:18:23	4:59
112 miles	9:21:59	5:01

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