Wed 22nd Mar 2023 at 3:19pm by deansaliba

Run > Track Session

Not good
rain
cold

Follow User
0 👍

Time
1:05:43
Miles
7.47
Min/mi
8:48
Pacing
86%
WAVA
52.26
Stride(cm)
115
Cals
1070
Cadence
159
Asc(m)
360
Hillscore
31
Surface
Road

Notes & Comments

2 mile warm-up @ 9:30-12:05

100m @ 6:45-7:30
100m @ 9:30-12:05
x4

400m @ 6:45-7:30
400m @ 9:30-12:05
x9

0.5 mile cooldown @ 9:30-12:05

18:37 30 32 26 36 31 35 28 35 1:56 2:23 1:46 2:30 1:46 2:26 1:47 2:28 1:48 2:29 1:47 2:30 1:49 2:21 1:49 2:29 1:45 2:30 4:35

Pin Map

0mi in 0

Pace

51%

15%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	152 144-156	9/23
0.50	4:44	2:22	9:29	154 150-160	22/8
0.75	7:04	2:21	9:23	154 152-160	34/18
1.00	9:22	2:18	9:11	154 152-158	17/35
1.25	11:44	2:22	9:27	155 152-160	13/24
1.50	14:03	2:19	9:16	156 152-166	21/33
1.75	16:24	2:21	9:24	154 152-158	38/31
2.00	18:37	2:13	8:52	156 152-162	17/17
2.25	20:41	2:04	8:17	161 154-170	11/21
2.50	22:52	2:11	8:42	160 144-170	22/7
2.75	24:54	2:03	8:11	164 110-170	12/13
3.00	27:11	2:17	9:06	158 154-214	28/30
3.25	29:05	1:54	7:36	165 108-174	8/23
3.50	31:29	2:24	9:35	155 108-162	16/5
3.75	33:19	1:51	7:22	166 162-172	14/11
4.00	35:42	2:22	9:30	153 112-166	55/7
4.25	37:36	1:54	7:37	165 108-172	2/42
4.50	39:59	2:23	9:32	155 106-170	6/11
4.75	41:53	1:54	7:36	166 112-170	21/11
5.00	44:17	2:24	9:35	156 112-168	11/14
5.25	46:18	2:01	8:06	165 110-174	17/7
5.50	48:36	2:18	9:13	159 154-168	12/31
5.75	50:37	2:00	8:02	166 112-174	19/5
6.00	52:47	2:11	8:42	161 158-170	11/23
6.25	54:49	2:02	8:08	162 106-186	6/2
6.50	57:04	2:15	9:01	163 158-178	12/16
6.75	59:06	2:02	8:07	160 100-180	10/3
7.00	1:01:24	2:18	9:10	162 158-166	12/10
7.25	1:03:36	2:12	8:50	162 158-168	18/10
7.47	1:05:43	2:07	9:32	160 156-162	9/22

Elevation

Asc 360m, Range 70m, Flat prediction 1:06:12

Elevation Graph

Biggest Climbs (m)	Min/mi
46 19.7%	9:45
38 17.3%	9:37
34 11.6%	8:29
29 10.2%	9:23
23 9.7%	9:30
20 8.7%	9:18
See your biggest climbs

Cadence

159 (214 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	160	7.3	1:02:45	8:36
Walk	4.5	109	0.2	2:58	16:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	45.44%	More
800m	4:06	8:14	44.90%	More
1km	5:01	8:04	47.84%	More
Mile	8:18	8:18	49.39%	More
5k	26:17	8:27	53.06%	More
5 miles	42:31	8:30	53.30%	More
10k	53:50	8:40	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	25:56	8:21	53.77
5M	42:56	8:35	52.78
10km	54:04	8:42	52.30
10M	1:29:32	8:57	52.16
Half	1:59:12	9:06	51.41
20M	3:06:40	9:20	52.01
Mara	4:08:31	9:29	52.10

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