Wed 22nd Mar 2023 at 3:38pm by John-James

Run > General

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Time
37:43
Miles
5.39
Min/mi
7:00
Pacing
96%
WAVA
64.34
Stride(cm)
138
Cals
607
Watts
434
Cadence
166
BPM
155
%MHR
84.4
B/mi
1087
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:34(7:20/mi) 134/145bpm [984b/mi] 64cal 396/513W
2) 1mi - 6:47(6:47/mi) 156/161bpm [1058b/mi] 111cal 452/517W
3) 1mi - 6:53(6:53/mi) 158/160bpm [1088b/mi] 113cal 434/476W
4) 1mi - 6:52(6:52/mi) 158/161bpm [1086b/mi] 112cal 422/479W
5) 1mi - 7:07(7:07/mi) 159/163bpm [1132b/mi] 117cal 447/590W
6) 0.77mi - 5:29(7:09/mi) 161/164bpm [1151b/mi] 90cal 434/517W

4:34 6:47 6:53 6:52 7:07 5:29

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:49	1:49	7:17	123 76-140	897	167 164-170	437 377-513	6/5
0.50	3:40	1:51	7:22	142 140-144	1046	163 160-166	382 332-411	3/8
0.75	5:24	1:44	6:58	145 140-152	1009	166 162-170	420 372-484	4/4
1.00	7:06	1:42	6:46	154 152-155	1042	167 166-170	440 433-461	3/5
1.25	8:48	1:43	6:51	155 152-158	1061	167 164-168	451 406-517	5/4
1.50	10:30	1:42	6:48	159 158-160	1081	167 164-168	472 433-507	7/2
1.75	12:12	1:42	6:48	159 156-161	1081	166 164-168	436 418-455	2/3
2.00	13:54	1:41	6:45	157 155-158	1061	166 164-168	440 427-456	2/3
2.25	15:34	1:41	6:43	157 155-158	1054	167 166-170	423 381-445	1/6
2.50	17:20	1:46	7:03	158 157-160	1115	168 166-170	442 417-476	6/4
2.75	19:07	1:47	7:08	158 157-160	1127	168 166-170	432 401-479	6/2
3.00	20:53	1:46	7:03	159 156-161	1120	167 164-170	420 389-452	3/5
3.25	22:33	1:40	6:40	159 155-160	1059	167 164-168	411 379-427	1/9
3.50	24:15	1:42	6:47	158 157-159	1073	167 164-168	424 388-458	2/7
3.75	26:02	1:48	7:10	159 157-161	1140	166 164-168	456 379-533	9/1
4.00	27:49	1:46	7:05	158 154-161	1119	165 160-168	428 338-590	7/7
4.25	29:37	1:48	7:13	161 158-163	1161	167 166-168	461 422-580	5/0
4.50	31:22	1:45	7:00	159 157-161	1113	166 164-170	425 383-472	3/4
4.75	33:07	1:46	7:02	160 158-161	1126	167 164-170	442 414-532	2/1
5.00	34:51	1:44	6:54	160 157-161	1105	167 164-168	428 402-452	3/4
5.25	36:41	1:51	7:23	161 159-162	1188	166 164-168	450 418-517	7/3
5.39	37:42	1:01	7:18	163 161-164	1189	166 158-168	427 403-452	2/1

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 21m, Flat prediction 37:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	7:14
See your biggest climbs

Power

434W (590 max)

Power Graph

Power Bands

Cadence

166 (170 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5.4	37:42	7:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.82%	More
800m	3:20	6:42	54.68%	More
1km	4:11	6:44	56.90%	More
Mile	6:46	6:46	60.15%	More
5k	21:18	6:51	64.98%	More
5 miles	34:49	6:58	64.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.58
5km	20:25	6:34	67.78
5M	34:41	6:56	64.83
10km	44:12	7:07	63.47
10M	1:15:06	7:31	61.67
Half	1:41:28	7:45	59.89
20M	2:42:35	8:08	59.23
Mara	3:39:40	8:23	58.45

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