Wed 22nd Mar 2023 at 1:22pm by EllieJ

Run > General
  • Time
    2:43:02
  • Miles
    14.51
  • Min/mi
    11:14
  • Pacing
    53%
  • WAVA
    51.74
  • Stride(cm)
    77
  • Cals
    1268
  • Cadence
    185
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    1442
  • Asc(m)
    777
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:20(13:20/mi) 107/126bpm [1427b/mi] 88cal
2) 1mi - 11:03(11:03/mi) 131/149bpm [1448b/mi] 97cal
3) 1mi - 12:17(12:17/mi) 122/146bpm [1499b/mi] 101cal
4) 1mi - 10:40(10:40/mi) 120/139bpm [1279b/mi] 89cal
5) 1mi - 11:10(11:10/mi) 117/141bpm [1307b/mi] 86cal
6) 1mi - 10:30(10:30/mi) 133/150bpm [1396b/mi] 92cal
7) 1mi - 10:30(10:30/mi) 126/151bpm [1324b/mi] 81cal
8) 1mi - 10:21(10:21/mi) 135/146bpm [1397b/mi] 81cal
9) 1mi - 9:28(9:28/mi) 137/152bpm [1297b/mi] 80cal
10) 1mi - 9:58(9:58/mi) 130/149bpm [1295b/mi] 78cal
11) 1mi - 12:42(12:42/mi) 134/151bpm [1702b/mi] 92cal
12) 1mi - 11:31(11:31/mi) 134/153bpm [1542b/mi] 100cal
13) 1mi - 12:00(12:00/mi) 135/150bpm [1620b/mi] 75cal
14) 1mi - 11:18(11:18/mi) 142/152bpm [1604b/mi] 88cal
15) 0.51mi - 6:14(12:12/mi) 137/148bpm [1671b/mi] 40cal
13:20 11:03 12:17 10:40 11:10 10:30 10:30 10:21 9:28 9:58 12:42 11:31 12:00 11:18 6:14

Pace

10% 18% 71% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:43 6:43 13:25 101 63-122 1356 173 92-206 54/21
1.00 13:20 6:37 +1 13:15 113 101-126 1497 179 100-204 33/32
1.50 18:57 5:36 11:13 123 98-137 1379 192 180-202 56/37
2.00 24:23 5:27 10:53 140 128-149 1525 192 176-204 57/34
2.50 30:16 5:52 11:45 135 127-145 1586 190 172-202 60/12
3.00 36:41 6:25 12:51 111 93-134 1426 173 96-204 68/46
3.50 43:38 6:57 +1:37 13:54 117 86-137 1627 192 180-206 36/8
4.00 49:18 5:40 +20 11:19 124 109-139 1404 188 172-204 20/20
4.50 56:31 7:13 +1:02 14:27 109 95-133 1574 187 110-206 24/20
5.00 1:01:31 4:59 9:59 126 110-139 1258 190 178-206 27/17
5.50 1:06:54 5:24 10:47 135 125-143 1457 186 38-204 23/16
6.00 1:12:00 5:06 10:12 133 110-150 1357 192 184-206 28/21
6.50 1:20:18 8:17 +3:20 16:35 124 87-138 2056 186 126-198 21/34
7.00 1:25:52 5:34 11:08 127 101-149 1413 185 108-200 19/16
7.50 1:31:44 5:53 +25 11:46 130 113-141 1529 187 178-202 15/27
8.00 1:36:38 4:53 9:47 140 134-145 1369 191 180-210 22/41
8.50 1:44:46 8:08 +3:28 16:16 135 90-150 2196 189 174-206 34/40
9.00 1:50:13 5:28 +39 10:55 134 108-151 1463 187 100-202 24/36
9.50 1:56:04 5:51 +39 11:42 130 107-149 1520 186 98-204 17/41
10.00 2:00:50 4:46 9:32 130 108-141 1240 188 180-210 17/27
10.50 2:06:00 5:10 10:20 143 135-150 1477 192 176-202 41/39
11.00 2:13:36 7:36 +4 15:11 128 86-146 1944 182 90-202 57/15
11.50 2:19:43 6:07 12:13 125 77-151 1528 189 96-200 32/6
12.00 2:25:06 5:23 10:47 142 132-151 1531 191 96-202 22/28
12.50 2:32:07 7:01 +23 14:02 133 126-149 1865 168 82-200 7/52
13.00 2:37:29 5:22 10:44 136 122-150 1460 188 160-204 28/43
13.50 2:42:52 5:23 10:46 140 131-149 1506 184 166-206 21/56
14.00 2:48:47 5:55 11:51 144 132-150 1706 183 158-202 31/40
14.50 2:54:55 6:08 12:15 136 118-147 1667 179 96-206 21/58
14.51 2:55:02 7 10:33 140 140-140 1477 186 186-186 0/0

Heart

128/151max
  • Show Beats/Mile

Elevation

Asc 777m, Range 209m, Flat prediction 2:40:29
Elevation Graph
Biggest Climbs (m) Min/mi
43 16.8% 15:31
42 7.1% 11:21
37 10.7% 12:38
29 11.9% 11:25
25 6.4% 12:10
25 10.6% 10:05
See your biggest climbs

Cadence

185 (210 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.0 187 14.3 2:40:21 11:46
Walk 3.1 103 0.2 5:44 27:13
Still 0.5 - - 58 -
Pause 4.4 - - 7:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 44.72% More
800m 4:31 9:06 48.67% More
1km 5:42 9:10 50.33% More
Mile 9:33 9:33 51.09% More
5k 34:22 11:04 49.59% More
5 miles 57:36 11:31 48.33% More
10k 1:11:43 11:33 48.61% More
10 miles 1:58:22 11:50 48.57% More
Half 2:36:25 11:56 48.36% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 50.99
5km 31:50 10:15 53.54
5M 52:42 10:32 52.82
10km 1:06:21 10:41 52.54
10M 1:49:53 10:59 52.32
Half 2:26:17 11:10 51.36
20M 3:49:05 11:27 51.67
Mara 5:05:00 11:38 51.43
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