Wed 22nd Mar 2023 at 2:23pm by Gary Cardnell

Bike > General

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Time
1:41:20
Miles
23.07
Mph
13.7
FBI
67.88
Cals
687
BPM
105
%MHR
61.3
B/mi
461
Asc(m)
280
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 22:00(4:24/mi) 109/130bpm [480b/mi] 199cal
2) 5mi - 24:38(4:56/mi) 110/134bpm [542b/mi] 191cal
3) 5mi - 19:05(3:49/mi) 103/132bpm [393b/mi] 101cal
4) 5mi - 22:16(4:27/mi) 104/131bpm [463b/mi] 123cal
5) 3.07mi - 13:20(4:21/mi) 105/113bpm [457b/mi] 73cal

22:00 24:38 19:05 22:16 13:20

Pace

12%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	5:19	5:19 +44	11.30	97 77-111	515	18/19
2.00	9:32	4:13	14.22	104 95-115	439	18/13
3.00	13:28	3:56	15.24	111 105-116	437	14/12
4.00	17:53	4:25	13.61	114 108-122	503	21/4
5.00	23:56	6:03 +1:15	9.91	115 87-129	696	15/7
6.00	27:56	4:01	14.97	104 99-110	417	10/10
7.00	32:01	4:05	14.69	108 94-115	441	17/27
8.00	36:58	4:56	12.14	105 88-124	519	16/25
9.00	41:35	4:37	13.01	101 85-119	466	26/12
10.00	50:49	9:15 +2:17	6.49	120 93-134	1110	46/2
11.00	54:47	3:58	15.15	103 84-132	408	23/24
12.00	58:10	3:23	17.73	87 78-96	294	0/47
13.00	1:02:34	4:23	13.67	110 87-123	483	20/20
14.00	1:06:16	3:42	16.18	102 87-120	378	17/16
15.00	1:09:57	3:41	16.30	99 91-116	364	7/24
16.00	1:14:21	4:24 +3	13.62	104 82-127	458	16/25
17.00	1:19:25	5:04	11.85	115 100-131	582	32/15
18.00	1:24:22	4:57 +27	12.13	92 79-119	455	10/37
19.00	1:28:31	4:09	14.46	99 89-107	411	11/11
20.00	1:32:43	4:13	14.25	103 96-108	434	8/6
21.00	1:36:58	4:15	14.11	106 102-113	451	12/12
22.00	1:41:13	4:14	14.16	106 98-111	449	9/10
23.00	1:45:38	4:26	13.55	104 95-110	461	7/5
23.07	1:46:07	29	9.19	92 88-96	601	1/1

Heart

105/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 97m

Elevation Graph

Biggest Climbs (m)	Mph
82 5.0%	6.5
29 2.5%	11.3
28 2.8%	10.9
20 3.1%	10.1
16 3.6%	10.6
15 2.5%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:33	3:08	More
1km	1:57	3:08	More
Mile	3:10	3:10	More
5k	11:31	3:42	More
5 miles	19:01	3:48	More
10k	24:31	3:57	More
10 miles	41:41	4:10	More
Half	55:24	4:14	More
20 miles	1:31:30	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	41:47	4:11
20km	52:36	4:14
15 miles	1:04:12	4:17
20 miles	1:27:06	4:21
40km	1:49:40	4:25
25 miles	1:50:20	4:25
42km	1:55:29	4:26
50 miles	3:50:03	4:36
56 miles	4:19:25	4:38
100 miles	7:59:39	4:48
112 miles	9:00:52	4:50

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