Wed 22nd Mar 2023 at 12:15pm by Bright Strider

Walk > General

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Time
52:35
Miles
0.95
Min/mi
55:21
Stride(cm)
29
Cals
154
Cadence
102
BPM
68
%MHR
39.5
B/mi
3741
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.95mi - 52:35(55:28/mi) 67/98bpm [3717b/mi] 154cal 5/79rpm

52:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:10	3:10	50:43	68 52-87	3449	95 84-100	5/3
0.13	5:37	2:27	39:13	63 54-75	2471	102 94-106	5/3
0.19	9:02	3:25	54:40	70 57-82	3826	90 90-90	6/5
0.25	12:06	3:03	48:53	65 57-75	3178	100 88-106	5/4
0.31	14:06	2:00	32:01	68 59-74	2177	98 88-106	6/7
0.38	18:16	4:10	1:06:42	73 59-85	4869	-	7/6
0.44	22:08	3:53	1:02:00	75 62-90	4651	134 94-154	6/6
0.50	27:04	4:56	1:18:56	65 54-73	5131	-	3/3
0.56	31:24	4:20	1:09:21	66 55-79	4578	129 94-154	7/7
0.63	34:19	2:55	46:32	61 56-71	2839	108 82-154	2/5
0.69	36:40	2:21	37:31	71 59-79	2664	98 82-154	3/3
0.75	40:13	3:34	57:00	68 60-74	3876	96 92-100	3/4
0.81	42:54	2:40	42:44	69 54-90	2949	104 98-112	3/3
0.88	47:02	4:08	1:06:09	68 52-98	4498	-	4/3
0.94	52:02	5:00	1:20:07	62 56-69	4967	-	3/3
0.95	52:34	32	55:00	60 54-64	3300	-	0/1

Heart

68/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (154 max) Stride Length: 29cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:40	42:55	More
800m	26:34	53:26	More
1km	32:59	53:05	More

Predictions

Dist	Time	Per Mile

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