Wed 22nd Mar 2023 at 1:03pm by LEJathon

Run > General

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Time
51:42
Miles
5.37
Min/mi
9:38
Pacing
79%
WAVA
47.90
Stride(cm)
105
Cals
673
Cadence
160
BPM
145
%MHR
79.3
B/mi
1397
Asc(m)
269
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 136/153bpm [1376b/mi] 80cal 5.93/6.59mph
2) 0.62mi - 5:25(8:43/mi) 136/150bpm [1186b/mi] 69cal 6.88/7.14mph
3) 0.62mi - 6:02(9:42/mi) 148/155bpm [1435b/mi] 86cal 6.19/7.18mph
4) 0.62mi - 5:27(8:46/mi) 145/168bpm [1272b/mi] 75cal 6.84/7.33mph
5) 0.62mi - 5:20(8:35/mi) 149/159bpm [1279b/mi] 75cal 6.99/7.49mph
6) 0.62mi - 5:47(9:18/mi) 156/166bpm [1451b/mi] 86cal 6.45/7.08mph
7) 0.62mi - 5:31(8:52/mi) 154/161bpm [1366b/mi] 80cal 6.76/7.01mph
8) 0.62mi - 6:14(10:02/mi) 149/167bpm [1496b/mi] 81cal 5.98/7.31mph
9) 0.12mi - 1:07(9:03/mi) 161/164bpm [1456b/mi] 16cal 6.63/6.8mph
10) 0.28mi - 4:32(16:20/mi) 125/162bpm [2043b/mi] 25cal 3.67/6.62mph

6:17 5:25 6:02 5:27 5:20 5:47 5:31 6:14 1:07 4:32

Pace

13%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	131 98-153	1463	157 112-166	27/1
0.50	5:10	2:22	9:29	142 140-145	1346	163 160-166	5/8
0.75	7:24	2:15	8:59	140 136-144	1258	163 160-170	18/8
1.00	9:35	2:10	8:41	130 123-138	1130	164 160-170	9/26
1.25	11:45	2:10	8:41	141 134-149	1225	163 160-166	20/15
1.50	13:54	2:09	8:37	144 142-147	1241	164 160-168	17/20
1.75	16:39	2:45	10:58	150 145-153	1645	158 118-164	18/25
2.00	18:55	2:16	9:03	149 137-154	1348	167 162-176	22/5
2.25	21:10	2:16	9:03	140 132-148	1267	164 160-170	8/17
2.50	23:18	2:07	8:28	152 146-168	1288	164 162-168	9/9
2.75	25:21	2:03	8:14	143 139-147	1176	164 162-168	15/16
3.00	27:34	2:13	8:51	153 140-159	1353	163 158-166	7/12
3.25	29:45	2:11	8:44	157 150-166	1372	165 162-168	23/20
3.50	32:14	2:29	9:55	155 151-161	1538	163 160-168	7/22
3.75	34:28	2:14	8:57	153 149-156	1370	162 160-164	25/8
4.00	36:43	2:15	8:58	155 150-161	1390	164 158-172	13/21
4.25	38:54	2:12	8:46	154 151-157	1351	163 162-166	27/14
4.50	41:05	2:11	8:42	153 149-159	1332	164 162-166	24/21
4.75	44:01	2:57	11:47	144 125-156	1698	144 102-168	3/9
5.00	46:18	2:17	9:08	155 145-165	1415	165 162-170	16/12
5.25	49:34	3:16	13:04	143 114-161	1869	141 124-168	11/14
5.37	51:42	2:08	17:28	112 107-116	1956	126 124-130	18/5

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 269m, Range 45m, Flat prediction 51:41

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.8%	8:38
20 5.9%	8:42
18 12.9%	16:44
18 7.6%	8:54
15 4.7%	9:23
14 6.3%	9:01
See your biggest climbs

Cadence

160 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	163	5	45:10	9:03
Walk	12.6	121	0.4	6:32	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.36%	More
800m	4:08	8:20	45.21%	More
1km	5:13	8:24	46.78%	More
Mile	8:34	8:34	48.63%	More
5k	27:57	9:00	50.67%	More
5 miles	45:51	9:10	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	47.85
5km	28:57	9:19	48.91
5M	47:56	9:35	48.04
10km	1:00:21	9:43	47.62
10M	1:39:56	10:00	47.50
Half	2:13:03	10:09	46.83
20M	3:28:21	10:25	47.38
Mara	4:37:24	10:35	47.46

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