Wed 22nd Mar 2023 at 1:03pm by LEJathon
Run > General
-
Time
51:42
-
Miles
5.37
-
Min/mi
9:38
-
Pacing
79%
-
WAVA
47.90
-
Stride(cm)
105
-
Cals
673
-
Cadence
160
-
BPM
145
-
%MHR
79.3
-
B/mi
1397
-
Asc(m)
269
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 136/153bpm [1376b/mi] 80cal 5.93/6.59mph
2) 0.62mi - 5:25(8:43/mi) 136/150bpm [1186b/mi] 69cal 6.88/7.14mph
3) 0.62mi - 6:02(9:42/mi) 148/155bpm [1435b/mi] 86cal 6.19/7.18mph
4) 0.62mi - 5:27(8:46/mi) 145/168bpm [1272b/mi] 75cal 6.84/7.33mph
5) 0.62mi - 5:20(8:35/mi) 149/159bpm [1279b/mi] 75cal 6.99/7.49mph
6) 0.62mi - 5:47(9:18/mi) 156/166bpm [1451b/mi] 86cal 6.45/7.08mph
7) 0.62mi - 5:31(8:52/mi) 154/161bpm [1366b/mi] 80cal 6.76/7.01mph
8) 0.62mi - 6:14(10:02/mi) 149/167bpm [1496b/mi] 81cal 5.98/7.31mph
9) 0.12mi - 1:07(9:03/mi) 161/164bpm [1456b/mi] 16cal 6.63/6.8mph
10) 0.28mi - 4:32(16:20/mi) 125/162bpm [2043b/mi] 25cal 3.67/6.62mph
6:17 5:25 6:02 5:27 5:20 5:47 5:31 6:14 1:07 4:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:48 |
2:48 |
11:10 |
131 98-153 |
1463 |
157 112-166 |
27/1 |
0.50 |
5:10 |
2:22 |
9:29 |
142 140-145 |
1346 |
163 160-166 |
5/8 |
0.75 |
7:24 |
2:15 |
8:59 |
140 136-144 |
1258 |
163 160-170 |
18/8 |
1.00 |
9:35 |
2:10 |
8:41 |
130 123-138 |
1130 |
164 160-170 |
9/26 |
1.25 |
11:45 |
2:10 |
8:41 |
141 134-149 |
1225 |
163 160-166 |
20/15 |
1.50 |
13:54 |
2:09 |
8:37 |
144 142-147 |
1241 |
164 160-168 |
17/20 |
1.75 |
16:39 |
2:45 |
10:58 |
150 145-153 |
1645 |
158 118-164 |
18/25 |
2.00 |
18:55 |
2:16 |
9:03 |
149 137-154 |
1348 |
167 162-176 |
22/5 |
2.25 |
21:10 |
2:16 |
9:03 |
140 132-148 |
1267 |
164 160-170 |
8/17 |
2.50 |
23:18 |
2:07 |
8:28 |
152 146-168 |
1288 |
164 162-168 |
9/9 |
2.75 |
25:21 |
2:03 |
8:14 |
143 139-147 |
1176 |
164 162-168 |
15/16 |
3.00 |
27:34 |
2:13 |
8:51 |
153 140-159 |
1353 |
163 158-166 |
7/12 |
3.25 |
29:45 |
2:11 |
8:44 |
157 150-166 |
1372 |
165 162-168 |
23/20 |
3.50 |
32:14 |
2:29 |
9:55 |
155 151-161 |
1538 |
163 160-168 |
7/22 |
3.75 |
34:28 |
2:14 |
8:57 |
153 149-156 |
1370 |
162 160-164 |
25/8 |
4.00 |
36:43 |
2:15 |
8:58 |
155 150-161 |
1390 |
164 158-172 |
13/21 |
4.25 |
38:54 |
2:12 |
8:46 |
154 151-157 |
1351 |
163 162-166 |
27/14 |
4.50 |
41:05 |
2:11 |
8:42 |
153 149-159 |
1332 |
164 162-166 |
24/21 |
4.75 |
44:01 |
2:57 |
11:47 |
144 125-156 |
1698 |
144 102-168 |
3/9 |
5.00 |
46:18 |
2:17 |
9:08 |
155 145-165 |
1415 |
165 162-170 |
16/12 |
5.25 |
49:34 |
3:16 |
13:04 |
143 114-161 |
1869 |
141 124-168 |
11/14 |
5.37 |
51:42 |
2:08 |
17:28 |
112 107-116 |
1956 |
126 124-130 |
18/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 10.8% |
8:38
|
20 5.9% |
8:42
|
18 12.9% |
16:44
|
18 7.6% |
8:54
|
15 4.7% |
9:23
|
14 6.3% |
9:01
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.4 |
163 |
5 |
45:10 |
9:03 |
Walk |
12.6 |
121 |
0.4 |
6:32 |
17:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
39.36% |
More |
800m |
4:08 |
8:20 |
45.21% |
More |
1km |
5:13 |
8:24 |
46.78% |
More |
Mile |
8:34 |
8:34 |
48.63% |
More |
5k |
27:57 |
9:00 |
50.67% |
More |
5 miles |
45:51 |
9:10 |
50.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
47.85 |
5km |
28:57 |
9:19 |
48.91 |
5M |
47:56 |
9:35 |
48.04 |
10km |
1:00:21 |
9:43 |
47.62 |
10M |
1:39:56 |
10:00 |
47.50 |
Half |
2:13:03 |
10:09 |
46.83 |
20M |
3:28:21 |
10:25 |
47.38 |
Mara |
4:37:24 |
10:35 |
47.46 |
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