Wed 22nd Mar 2023 at 3:09pm by AJLB

Run > Treadmill

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Time
28:34
Miles
4.05
Min/mi
7:03
Pacing
95%
WAVA
67.07
Cals
430
BPM
139
%MHR
81.2
B/mi
979
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.05m - 28:34(7:03/m) 137/144bpm [968b/mi] 430.328cal

28:34

Pace

64%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	120 89-130	958	0/0
0.25	1:59	59	7:52	133 128-137	1045	0/0
0.38	2:56	57	7:40	132 130-134	1012	0/0
0.50	3:53	57	7:34	135 131-141	1022	0/0
0.63	4:52	59	7:52	123 114-134	968	0/0
0.75	5:46	54	7:11	134 131-138	962	0/0
0.88	6:40	54	7:11	138 136-140	991	0/0
1.00	7:33	53	7:02	139 136-140	978	0/0
1.13	8:26	53	7:04	141 139-142	997	0/0
1.25	9:18	53	7:00	140 136-141	980	1/0
1.38	10:10	52	6:58	139 134-142	969	0/0
1.50	11:03	52	6:58	141 140-142	983	0/0
1.63	11:55	52	6:58	140 138-142	976	0/0
1.75	12:47	52	6:58	141 138-142	983	1/0
1.88	13:39	52	6:54	142 140-143	981	0/0
2.00	14:31	52	6:52	141 140-142	969	0/0
2.13	15:22	52	6:54	142 141-143	980	0/0
2.25	16:14	52	6:56	142 141-142	985	0/0
2.38	17:06	51	6:50	139 136-141	951	0/0
2.50	17:58	52	6:54	141 140-142	974	0/0
2.63	18:49	52	6:54	141 139-142	974	0/0
2.75	19:41	52	6:54	140 139-141	967	1/0
2.88	20:33	52	6:55	140 140-141	967	0/0
3.00	21:24	52	6:52	141 140-142	969	0/0
3.13	22:16	52	6:52	142 140-143	976	0/0
3.25	23:07	51	6:48	140 136-142	953	0/0
3.38	23:58	51	6:50	142 138-144	971	0/0
3.50	24:49	51	6:48	142 141-143	966	0/0
3.63	25:40	51	6:48	142 141-143	966	0/0
3.75	26:32	51	6:48	143 142-144	973	0/0
3.88	27:23	51	6:50	143 141-144	978	0/0
4.00	28:14	51	6:50	143 142-144	978	0/0
4.05	28:34	20	7:04	143 143-144	1011	0/0

Heart

139/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 28:34

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	48.92%	More
800m	3:23	6:48	57.30%	More
1km	4:14	6:48	59.74%	More
Mile	6:49	6:49	63.00%	More
5k	21:26	6:54	68.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	66.21
5km	21:34	6:56	67.74
5M	35:43	7:09	66.61
10km	44:58	7:14	66.07
10M	1:14:28	7:27	65.95
Half	1:39:09	7:34	65.03
20M	2:35:15	7:46	65.81
Mara	3:26:42	7:53	65.91

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