Wed 22nd Mar 2023 at 10:25am by ferret
Walk > General
-
Time
1:50:21
-
Miles
4.16
-
Min/mi
26:32
-
Stride(cm)
59
-
Cals
329
-
Cadence
102
-
BPM
62
-
%MHR
41.2
-
B/mi
1639
-
Asc(m)
48
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 22:29(22:29/mi) 63/80bpm [1416b/mi] 78cal 50/61rpm
2) 1mi - 25:41(25:41/mi) 60/75bpm [1541b/mi] 78cal 42/79rpm
3) 1mi - 29:30(29:30/mi) 62/74bpm [1829b/mi] 80cal 35/79rpm
4) 1mi - 29:15(29:15/mi) 60/76bpm [1755b/mi] 79cal 35/60rpm
5) 0.16mi - 3:26(21:40/mi) 65/72bpm [1408b/mi] 14cal 50/58rpm
22:29 25:41 29:30 29:15 3:26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:18 |
64 57-70 |
1555 |
100 92-110 |
6/1 |
0.25 |
5:55 |
2:53 |
23:01 |
66 62-72 |
1519 |
102 94-106 |
5/0 |
0.38 |
8:40 |
2:46 |
22:05 |
61 57-63 |
1347 |
103 100-106 |
2/2 |
0.50 |
11:18 |
2:38 |
21:02 |
62 55-70 |
1304 |
104 100-120 |
0/9 |
0.63 |
14:25 |
3:06 |
24:52 |
65 56-75 |
1616 |
101 94-110 |
1/9 |
0.75 |
17:13 |
2:49 |
22:28 |
66 53-79 |
1483 |
102 86-110 |
12/2 |
0.88 |
19:49 |
2:36 |
20:48 |
61 57-66 |
1269 |
107 102-112 |
0/8 |
1.00 |
22:28 |
2:38 |
21:07 |
63 59-68 |
1331 |
106 102-112 |
2/7 |
1.13 |
25:07 |
2:39 |
21:14 |
61 52-67 |
1295 |
106 104-110 |
1/3 |
1.25 |
27:44 |
2:37 |
20:59 |
67 55-75 |
1406 |
106 102-110 |
1/4 |
1.38 |
30:25 |
2:40 |
21:21 |
62 59-67 |
1324 |
105 102-108 |
4/6 |
1.50 |
33:04 |
2:40 |
21:19 |
62 61-65 |
1321 |
104 96-112 |
4/2 |
1.63 |
37:15 |
4:11 |
33:26 |
59 51-66 |
1972 |
106 94-118 |
5/7 |
1.75 |
41:08 |
3:53 |
31:00 |
59 51-72 |
1829 |
103 98-114 |
7/3 |
1.88 |
43:52 |
2:44 |
21:51 |
62 51-72 |
1355 |
102 94-112 |
2/7 |
2.00 |
48:08 |
4:17 |
34:13 |
57 49-69 |
1951 |
104 94-158 |
3/2 |
2.13 |
51:55 |
3:47 |
30:14 |
63 51-74 |
1905 |
96 90-102 |
4/3 |
2.25 |
56:31 |
4:36 |
36:51 |
62 54-68 |
2284 |
101 82-148 |
3/2 |
2.38 |
59:29 |
2:58 |
23:43 |
61 51-68 |
1447 |
104 94-124 |
2/2 |
2.50 |
1:03:46 |
4:17 |
34:19 |
61 56-66 |
2093 |
98 80-110 |
3/2 |
2.63 |
1:06:44 |
2:58 |
23:40 |
64 58-67 |
1515 |
100 96-106 |
3/4 |
2.75 |
1:10:47 |
4:04 |
32:28 |
62 54-71 |
2013 |
102 94-118 |
2/1 |
2.88 |
1:13:55 |
3:07 |
24:57 |
62 48-69 |
1547 |
98 90-106 |
3/3 |
3.00 |
1:17:38 |
3:43 |
29:45 |
64 52-68 |
1904 |
98 86-106 |
4/2 |
3.13 |
1:21:21 |
3:44 |
29:49 |
58 49-70 |
1729 |
99 86-110 |
2/2 |
3.25 |
1:23:58 |
2:37 |
20:53 |
65 62-69 |
1357 |
103 98-110 |
2/3 |
3.38 |
1:26:25 |
2:27 |
19:33 |
64 60-67 |
1251 |
104 96-110 |
2/3 |
3.50 |
1:30:40 |
4:16 |
34:04 |
61 52-76 |
2079 |
98 94-118 |
4/2 |
3.63 |
1:36:10 |
5:29 |
43:55 |
56 45-71 |
2459 |
101 80-116 |
5/6 |
3.75 |
1:41:05 |
4:55 |
39:23 |
59 51-68 |
2324 |
101 96-106 |
4/5 |
3.88 |
1:44:01 |
2:56 |
23:28 |
64 56-74 |
1502 |
105 92-116 |
3/3 |
4.00 |
1:46:53 |
2:52 |
22:58 |
64 59-68 |
1470 |
102 98-112 |
4/2 |
4.13 |
1:49:29 |
2:36 |
20:48 |
66 59-71 |
1373 |
103 100-110 |
5/4 |
4.16 |
1:50:21 |
52 |
25:35 |
63 60-65 |
1612 |
101 98-104 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:01 |
20:10 |
More |
800m |
10:24 |
20:55 |
More |
1km |
13:02 |
20:58 |
More |
Mile |
21:36 |
21:36 |
More |
5k |
1:20:04 |
25:46 |
More |
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