Wed 22nd Mar 2023 at 1:14pm by Wallman

Walk > General

Follow User
0 👍

Time
2:19:42
Miles
4.93
Min/mi
28:20
Stride(cm)
54
Cals
670
Cadence
106
BPM
75
%MHR
44.1
B/mi
2139
Asc(m)
493
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1mi - 3:33(34:45/mi) 69/76bpm [2397b/mi] 12cal 34/57rpm
2) 1mi - 25:29(25:29/mi) 75/94bpm [1912b/mi] 137cal 43/77rpm
3) 1mi - 28:49(28:49/mi) 78/98bpm [2247b/mi] 138cal 36/74rpm
4) 1mi - 37:17(37:17/mi) 63/86bpm [2349b/mi] 133cal 27/71rpm
5) 1mi - 24:48(24:48/mi) 78/95bpm [1935b/mi] 141cal 41/79rpm
6) 0.83mi - 19:45(23:53/mi) 87/106bpm [2078b/mi] 109cal 42/115rpm

3:33 25:29 28:49 37:17 24:48 19:45

Pin Map

0mi in 0

Pace

21%

13%

10%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:38	6:38	26:31	70 58-79	1856	106 90-114	16/41
0.50	13:43	7:06	28:22	71 63-82	2014	97 80-118	51/14
0.75	20:15	6:32	26:06	76 61-86	1984	108 82-148	35/17
1.00	25:57	5:42	22:48	75 67-91	1710	105 96-116	29/37
1.25	32:54	6:58	27:50	78 68-94	2171	107 94-124	34/36
1.50	38:00	5:05	20:22	75 68-81	1527	106 94-126	22/46
1.75	46:13	8:13	32:54	76 64-98	2500	105 38-148	36/33
2.00	52:02	5:49	23:17	87 74-96	2025	102 88-114	33/18
2.25	1:02:24	10:21	41:26	73 58-96	3024	104 84-120	34/24
2.50	1:21:01	18:38	1:14:31	62 53-75	4620	110 98-120	12/17
2.75	1:27:27	6:26	25:43	59 50-65	1517	111 92-124	10/59
3.00	1:32:56	5:30	21:58	63 57-77	1384	105 88-114	29/46
3.25	1:38:24	5:27	21:49	75 68-86	1637	103 84-158	41/34
3.50	1:43:36	5:12	20:47	74 67-82	1538	103 82-114	27/38
3.75	1:49:00	5:25	21:39	78 71-85	1688	106 94-114	49/37
4.00	1:58:08	9:08	36:33	79 70-92	2887	100 80-158	69/12
4.25	2:02:48	4:39	18:37	86 79-96	1601	107 98-114	29/24
4.50	2:10:18	7:30	29:59	86 77-102	2579	113 96-230	16/47
4.75	2:14:57	4:39	18:38	89 80-106	1658	112 100-120	18/46
4.93	2:19:43	4:46	26:33	88 77-105	2336	112 102-126	22/42

Heart

75/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 493m, Range 98m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 21.4%	32:30
37 34.5%	33:31
30 19.7%	45:42
25 19.5%	24:42
23 9.4%	19:11
20 10.2%	24:18
See your biggest climbs

Cadence

106 (230 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More
800m	9:35	19:18	More
1km	12:29	20:05	More
Mile	20:52	20:52	More
5k	1:30:29	29:07	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry