Wed 22nd Mar 2023 at 1:49pm by percyw
Walk > General
-
Time
51:36
-
Miles
3.00
-
Min/mi
17:12
-
Stride(cm)
74
-
Cals
207
-
Cadence
126
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 17:46(17:46/mi) 67cal 63/73rpm 3.38/6.16mph
2) 1mi - 16:20(16:20/mi) 68cal 63/71rpm 3.67/5.32mph
3) 1mi - 17:27(17:27/mi) 72cal 61/122rpm 3.44/9.23mph
4) 0mi - 3(15:32/mi) 56/59rpm 3.86/3.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:36 |
126 120-134 |
6/7 |
0.25 |
4:02 |
1:42 |
13:39 |
129 124-132 |
6/8 |
0.38 |
6:19 |
2:17 |
18:20 |
130 124-134 |
7/9 |
0.50 |
9:00 |
2:41 |
21:28 |
126 120-134 |
12/4 |
0.63 |
11:19 |
2:19 |
18:32 |
127 120-146 |
6/12 |
0.75 |
12:44 |
1:25 |
11:18 |
127 122-130 |
3/7 |
0.88 |
15:59 |
3:15 +8
|
25:57 |
127 118-132 |
7/7 |
1.00 |
17:59 |
2:00 +7
|
16:00 |
129 122-134 |
6/7 |
1.13 |
20:09 |
2:10 |
17:18 |
129 124-134 |
9/7 |
1.25 |
21:56 |
1:48 |
14:23 |
128 124-136 |
5/5 |
1.38 |
23:54 |
1:57 |
15:37 |
128 126-136 |
4/5 |
1.50 |
25:53 |
1:59 |
15:55 |
129 126-142 |
2/4 |
1.63 |
28:02 |
2:09 |
17:12 |
126 122-130 |
6/4 |
1.75 |
30:17 |
2:15 |
18:03 |
126 118-130 |
7/8 |
1.88 |
34:39 |
4:21 +2:10
|
34:50 |
127 126-132 |
7/6 |
2.00 |
36:29 |
1:50 |
14:41 |
127 126-130 |
4/6 |
2.13 |
38:34 |
2:06 |
16:44 |
126 120-128 |
4/5 |
2.25 |
40:40 |
2:06 |
16:49 |
125 122-128 |
4/6 |
2.38 |
42:53 |
2:13 |
17:41 |
125 120-130 |
6/7 |
2.50 |
45:02 |
2:09 |
17:12 |
126 120-244 |
5/4 |
2.63 |
47:20 |
2:18 |
18:23 |
124 120-128 |
10/6 |
2.75 |
49:41 |
2:21 |
18:46 |
123 120-128 |
7/7 |
2.88 |
51:56 |
2:15 |
18:01 |
124 120-128 |
7/6 |
3.00 |
53:56 |
2:00 |
15:57 |
123 108-128 |
17/13 |
3.00 |
54:00 |
4 |
19:08 |
112 108-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:35 |
14:25 |
More |
800m |
7:32 |
15:09 |
More |
1km |
9:36 |
15:27 |
More |
Mile |
16:34 |
16:34 |
More |
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