Wed 22nd Mar 2023 at 1:49pm by percyw

Walk > General

  • Time
    51:36
  • Miles
    3.00
  • Min/mi
    17:12
  • Stride(cm)
    74
  • Cals
    207
  • Cadence
    126
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:46(17:46/mi) 67cal 63/73rpm 3.38/6.16mph
2) 1mi - 16:20(16:20/mi) 68cal 63/71rpm 3.67/5.32mph
3) 1mi - 17:27(17:27/mi) 72cal 61/122rpm 3.44/9.23mph
4) 0mi - 3(15:32/mi) 56/59rpm 3.86/3.07mph
17:46 16:20 17:27 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 35% 19% 8% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:36 126 120-134 6/7
0.25 4:02 1:42 13:39 129 124-132 6/8
0.38 6:19 2:17 18:20 130 124-134 7/9
0.50 9:00 2:41 21:28 126 120-134 12/4
0.63 11:19 2:19 18:32 127 120-146 6/12
0.75 12:44 1:25 11:18 127 122-130 3/7
0.88 15:59 3:15 +8 25:57 127 118-132 7/7
1.00 17:59 2:00 +7 16:00 129 122-134 6/7
1.13 20:09 2:10 17:18 129 124-134 9/7
1.25 21:56 1:48 14:23 128 124-136 5/5
1.38 23:54 1:57 15:37 128 126-136 4/5
1.50 25:53 1:59 15:55 129 126-142 2/4
1.63 28:02 2:09 17:12 126 122-130 6/4
1.75 30:17 2:15 18:03 126 118-130 7/8
1.88 34:39 4:21 +2:10 34:50 127 126-132 7/6
2.00 36:29 1:50 14:41 127 126-130 4/6
2.13 38:34 2:06 16:44 126 120-128 4/5
2.25 40:40 2:06 16:49 125 122-128 4/6
2.38 42:53 2:13 17:41 125 120-130 6/7
2.50 45:02 2:09 17:12 126 120-244 5/4
2.63 47:20 2:18 18:23 124 120-128 10/6
2.75 49:41 2:21 18:46 123 120-128 7/7
2.88 51:56 2:15 18:01 124 120-128 7/6
3.00 53:56 2:00 15:57 123 108-128 17/13
3.00 54:00 4 19:08 112 108-118 1/0

Elevation

Asc 37m, Range 20m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

126 (244 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:35 14:25 More
800m 7:32 15:09 More
1km 9:36 15:27 More
Mile 16:34 16:34 More

Predictions

Dist Time Per Mile
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