Wed 22nd Mar 2023 at 3:13pm by laterunner

Bike > General

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Time
17:52
Miles
2.98
Mph
10
Cals
137
BPM
118
%MHR
68.9
B/mi
707
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.98mi - 17:52(6:00/mi) 118/151bpm [707b/mi] 137cal

17:52

Pin Map

0mi in 0

Pace

10%

23%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:05	1:05	6.87	75 63-85	655	5/0
0.25	1:53	47	9.57	90 85-96	564	5/0
0.38	2:42	49	9.17	105 96-109	687	6/0
0.50	3:25	44	10.31	106 102-108	617	5/1
0.63	4:27	1:02	7.28	108 100-115	890	4/0
0.75	5:16	49	9.25	121 116-127	785	7/0
0.88	6:01	46	9.86	118 116-123	718	2/3
1.00	6:53	52	8.63	119 115-124	827	1/7
1.13	7:30	36	12.37	120 115-127	582	1/3
1.25	8:07	38	11.94	128 125-131	643	3/2
1.38	8:51	44	10.29	128 126-132	746	6/0
1.50	9:33	42	10.82	134 130-138	743	3/2
1.63	10:08	35	12.71	128 122-139	604	5/1
1.75	10:41	33	13.63	144 138-151	634	5/2
1.88	11:14	33	13.61	133 129-138	586	0/7
2.00	11:57	42	10.60	134 131-137	758	0/11
2.13	12:32	35	12.71	125 122-134	590	2/3
2.25	13:01	29	15.72	126 120-131	481	2/1
2.38	13:32	31	14.58	113 110-120	465	2/1
2.50	14:06	34	13.23	120 114-123	544	1/1
2.63	14:43	37	12.01	122 118-126	610	3/2
2.75	15:19	36	12.44	118 113-124	569	0/2
2.88	15:54	34	13.11	132 123-138	604	0/3
2.98	17:51	1:57	3.23	123 110-138	2286	1/2

Heart

118/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.9%	8.7
11 2.1%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:53	More
800m	2:06	4:14	More
1km	2:44	4:24	More
Mile	4:32	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:28	6:27
20km	1:21:10	6:32
15 miles	1:39:05	6:36
20 miles	2:14:25	6:43
40km	2:49:15	6:49
25 miles	2:50:17	6:49
42km	2:58:14	6:50
50 miles	5:55:03	7:06
56 miles	6:40:22	7:09
100 miles	12:20:15	7:24
112 miles	13:54:44	7:27

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