Wed 22nd Mar 2023 at 10:05am by SSLHP (Shoes smell like horse piss)

Walk > General

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Time
5:15:16
Miles
13.29
Min/mi
23:43
Stride(cm)
60
Cals
1665
Cadence
113
BPM
99
%MHR
56.1
B/mi
2343
Asc(m)
869
Hillscore
72
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 18:54(18:54/mi) 89/135bpm [1682b/mi] 111cal 47/69rpm
2) 1mi - 21:26(21:26/mi) 83/119bpm [1779b/mi] 101cal 37/74rpm
3) 1mi - 19:48(19:48/mi) 98/119bpm [1940b/mi] 127cal 44/63rpm
4) 1mi - 20:17(20:17/mi) 103/121bpm [2089b/mi] 140cal 41/107rpm
5) 1mi - 33:19(33:19/mi) 96/129bpm [3198b/mi] 157cal 24/79rpm
6) 1mi - 19:56(19:56/mi) 88/102bpm [1754b/mi] 78cal 41/77rpm
7) 0.24mi - 17:41(1:14:29/mi) 80/103bpm [5959b/mi] 55cal 11/61rpm
8) 0mi - 5(0/mi) 71/71bpm [INFb/mi]
9) 1mi - 22:28(22:28/mi) 89/110bpm [2000b/mi] 114cal 38/111rpm
10) 1mi - 19:16(19:16/mi) 103/122bpm [1985b/mi] 121cal 45/74rpm
11) 1mi - 19:01(19:01/mi) 109/125bpm [2073b/mi] 125cal 46/64rpm
12) 1mi - 19:19(19:19/mi) 122/142bpm [2356b/mi] 151cal 48/75rpm
13) 1mi - 31:13(31:13/mi) 105/143bpm [3278b/mi] 141cal 19/110rpm
14) 1mi - 30:34(30:34/mi) 109/133bpm [3332b/mi] 158cal 18/79rpm
15) 1mi - 21:06(21:06/mi) 92/113bpm [1942b/mi] 81cal 41/79rpm
16) 0.06mi - 53(15:50/mi) 108/111bpm [1711b/mi] 5cal 60/62rpm

18:54 21:26 19:48 20:17 33:19 19:56 17:41 5 22:28 19:16 19:01 19:19 31:13 30:34 21:06 53

Pace

57%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	8:22	8:22	16:43	71 62-80	1187	123 40-130	25/61
1.00	18:53	10:31	21:02	105 79-135	2209	109 94-118	54/37
1.50	30:18	11:25	22:50	85 67-119	1940	114 100-148	28/58
2.00	40:19	10:01	20:03	79 67-92	1584	112 100-120	41/37
2.50	49:46	9:27	18:54	93 75-106	1757	113 94-126	69/21
3.00	1:00:07	10:21	20:42	103 80-118	2131	112 98-122	72/26
3.50	1:10:34	10:28	20:55	99 84-115	2072	107 96-120	78/17
4.00	1:20:24	9:49	19:38	106 96-121	2081	105 90-214	110/77
4.50	1:40:12	19:48	39:36	96 73-124	3802	113 92-130	34/80
5.00	1:53:42	13:30	27:00	98 75-129	2646	110 80-158	51/83
5.50	2:04:21	10:39	21:19	86 79-96	1833	116 88-130	8/80
6.00	2:13:38	9:16	18:33	90 82-102	1669	118 84-126	11/57
6.50	2:38:32	24:54	49:48	87 67-108	4333	111 84-130	16/42
7.00	2:49:44	11:12	22:24	89 73-109	1994	112 84-142	35/22
7.50	2:58:37	8:53	17:47	92 79-107	1636	113 90-222	38/25
8.00	3:08:35	9:57	19:54	107 91-121	2130	115 100-148	43/29
8.50	3:17:48	9:13	18:27	104 83-120	1918	115 88-134	46/11
9.00	3:28:28	10:41	21:21	108 87-123	2306	115 100-126	46/32
9.50	3:36:50	8:21	16:43	109 92-123	1822	121 114-128	108/6
10.00	3:46:20	9:30	19:00	127 102-140	2414	108 96-126	98/11
10.50	3:58:36	12:16	24:33	131 105-143	3216	103 86-120	41/72
11.00	4:13:37	15:00	30:01	101 82-127	3031	111 94-124	21/73
11.50	4:31:49	18:13	36:25	105 83-133	3824	115 82-202	50/14
12.00	4:44:29	12:40	25:19	114 98-131	2887	103 82-158	64/15
12.50	4:58:43	14:14	28:28	92 81-125	2618	114 92-140	4/78
13.00	5:10:16	11:34	23:07	91 83-100	2104	120 88-158	0/108
13.29	5:15:15	4:59	16:59	103 93-112	1749	119 112-124	3/27

Heart

99/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 869m, Range 298m

Elevation Graph

Biggest Climbs (m)	Min/mi
196 12.7%	23:10
64 16.3%	19:34
58 20.4%	27:24
43 15.0%	31:05
42 12.8%	39:30
38 10.9%	18:16
See your biggest climbs

Cadence

113 (222 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:53	More
800m	7:41	15:28	More
1km	10:11	16:23	More
Mile	16:51	16:51	More
5k	58:20	18:46	More
5 miles	1:49:47	21:57	More
10k	2:18:46	22:20	More
10 miles	3:46:16	22:38	More
Half	5:12:05	23:49	More

Predictions

Dist	Time	Per Mile

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