-
Time
8:18
-
Miles
0.65
-
Min/mi
12:46
-
WAVA
32.20
-
Stride(cm)
109
-
Cals
62
-
Cadence
116
-
Asc(m)
4
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65mi - 8:18(12:42/mi) 62cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
55 |
55 |
14:33 |
122 108-168 |
3/0 |
0.13 |
1:58 |
1:03 |
16:47 |
107 104-110 |
2/0 |
0.19 |
2:52 |
55 |
14:34 |
124 108-166 |
2/1 |
0.25 |
3:52 |
1:00 |
16:02 |
109 108-112 |
1/0 |
0.31 |
5:07 |
1:15 |
20:02 |
106 98-112 |
1/0 |
0.38 |
6:09 |
1:02 |
16:32 |
113 110-120 |
9/6 |
0.44 |
6:48 |
39 |
10:19 |
152 116-168 |
0/3 |
0.50 |
7:31 |
43 |
11:26 |
114 112-116 |
2/0 |
0.56 |
7:48 |
17 |
4:33 |
106 106-106 |
0/2 |
0.63 |
8:06 |
18 |
4:48 |
- |
0/0 |
0.65 |
8:17 |
11 |
6:47 |
- |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
11.5 |
166 |
0.1 |
57 |
8:17 |
Walk |
87.0 |
109 |
0.5 |
7:12 |
13:26 |
Still |
1.5 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
45.48% |
More |
800m |
5:56 |
11:57 |
32.65% |
More |
1km |
7:48 |
12:34 |
32.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:06 |
13:06 |
32.77 |
5km |
43:35 |
14:02 |
33.52 |
5M |
1:12:10 |
14:26 |
32.97 |
10km |
1:30:51 |
14:37 |
32.70 |
10M |
2:30:27 |
15:03 |
32.64 |
Half |
3:20:18 |
15:17 |
32.19 |
20M |
5:13:41 |
15:41 |
32.57 |
Mara |
6:57:38 |
15:56 |
32.62 |
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