Wed 22nd Mar 2023 at 9:39am by wilfyedwards

Run > General

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Time
20:29
Miles
2.49
Min/mi
8:14
Pacing
62%
WAVA
56.60
Stride(cm)
111
Cals
253
Cadence
176
BPM
137
%MHR
76
B/mi
1125
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:18(8:18/mi) 136/143bpm [1128b/mi] 101cal
2) 1mi - 8:17(8:17/mi) 139/145bpm [1151b/mi] 102cal
3) 0.49mi - 3:55(7:56/mi) 142/145bpm [1126b/mi] 50cal

8:18 8:17 3:55

Pin Map

0mi in 0

Pace

35%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	122 106-135	1052	165 108-178	1/1
0.25	2:14	1:09	9:16	137 136-138	1269	175 172-176	2/2
0.38	3:12	58	7:41	140 136-142	1076	175 172-180	2/6
0.50	4:15	1:03	8:22	138 137-140	1154	174 172-178	0/3
0.63	5:18	1:03	8:26	138 136-139	1163	176 172-178	2/3
0.75	7:28	2:10 +1:12	17:20	127 109-140	2200	175 170-180	2/4
0.88	8:28	1:01	8:05	134 124-140	1084	181 178-184	1/1
1.00	9:30	1:01	8:10	141 138-143	1151	177 176-180	2/2
1.13	10:36	1:06	8:50	138 138-140	1218	178 176-178	4/4
1.25	11:39	1:03	8:26	138 137-140	1164	177 174-180	4/2
1.38	12:43	1:04	8:31	139 139-140	1184	179 176-180	1/4
1.50	14:35	1:52 +50	14:54	125 109-139	1861	176 166-220	4/4
1.63	15:35	1:01	8:05	142 139-144	1148	178 172-182	4/1
1.75	16:34	59	7:54	141 140-142	1113	178 174-182	3/3
1.88	17:35	1:01	8:06	141 138-143	1143	177 176-180	3/3
2.00	18:35	1:00	8:02	143 142-145	1149	179 176-180	3/1
2.13	19:33	57	7:39	144 143-145	1103	177 174-180	2/2
2.25	20:29	57	7:32	142 141-142	1071	175 170-178	2/3
2.38	21:30	1:00	8:04	142 142-143	1145	176 174-178	3/1
2.49	22:31	1:01	8:38	141 137-142	1218	178 174-180	4/0

Heart

137/145max

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BPM
WHR
MHR
Bands
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Elevation

Asc 17m, Range 12m, Flat prediction 20:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

176 (220 max) Stride Length: 111cm Run: 98.7% Walk: 1.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.72%	More
800m	3:52	7:47	50.07%	More
1km	4:52	7:50	51.94%	More
Mile	7:56	7:56	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.16
5km	25:54	8:20	56.41
5M	42:53	8:35	55.48
10km	54:00	8:41	55.02
10M	1:29:25	8:57	54.92
Half	1:59:03	9:05	54.16
20M	3:06:26	9:19	54.81
Mara	4:08:13	9:28	54.89

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