Wed 22nd Mar 2023 at 9:04am by wilfyedwards

Run > General

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Time
2:52
Miles
0.36
Min/mi
7:58
WAVA
46.24
Stride(cm)
115
Cals
34
Cadence
176
BPM
148
%MHR
82.3
B/mi
1180
Asc(m)
9
Surface
Road

1:56 400m

Notes & Comments

Split Summary
===
1) 0.36mi - 2:52(7:59/mi) 148/158bpm [1181b/mi] 34cal

2:52

Pin Map

0mi in 0

Pace

35%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:22	149 146-158	1099	178 174-182	0/2
0.13	54	26	6:56	148 147-150	1026	176 172-180	2/3
0.19	1:24	30	8:07	147 146-150	1193	175 172-178	3/1
0.25	1:56	32	8:36	147 146-148	1264	176 176-178	3/2
0.31	2:29	33	8:49	149 148-150	1315	174 170-178	2/2
0.36	2:53	24	8:16	148 147-148	1223	175 172-180	0/3

Heart

148/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 2:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.4	2:53	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	42.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:37	9:19	51.03
10km	58:42	9:27	50.61
10M	1:37:12	9:43	50.52
Half	2:09:25	9:53	49.82
20M	3:22:40	10:08	50.42
Mara	4:29:50	10:18	50.49

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