Wed 22nd Mar 2023 at 8:37am by wilfyedwards

Run > General

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Time
13:08
Miles
1.47
Min/mi
8:56
Pacing
79%
WAVA
50.28
Stride(cm)
105
Cals
99
Cadence
172
BPM
108
%MHR
60.1
B/mi
966
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 98/175bpm [880b/mi] 62cal
2) 0.47mi - 4:09(8:44/mi) 122/179bpm [1066b/mi] 37cal

8:59 4:09

Pin Map

0mi in 0

Pace

11%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:01	51 49-53	511	152 104-172	1/1
0.13	1:14	36	9:42	59 53-68	573	173 168-176	1/2
0.19	1:49	35	9:16	76 69-86	704	177 174-182	1/1
0.25	2:23	34	9:11	88 80-93	808	175 172-176	1/3
0.31	2:58	35	9:14	78 77-78	720	174 170-178	1/3
0.38	3:33	35	9:17	80 78-84	742	175 172-182	0/4
0.44	4:05	33	8:42	79 77-80	687	175 172-176	0/2
0.50	4:40	35	9:21	86 81-90	805	172 170-178	2/3
0.56	5:14	33	8:56	78 74-84	696	171 168-176	2/1
0.63	5:48	34	9:03	88 79-93	797	174 172-176	1/1
0.69	6:18	31	8:12	116 93-124	951	175 170-178	3/2
0.75	6:52	34	9:01	121 118-123	1091	174 164-180	2/1
0.81	7:27	34	9:11	137 122-173	1259	173 170-176	0/1
0.88	7:58	31	8:18	175 174-175	1452	172 170-178	0/4
0.94	8:28	30	8:04	162 153-172	1306	173 168-174	0/2
1.00	9:24	56 +25	14:49	136 115-152	2015	163 108-178	1/2
1.06	9:55	31	8:21	113 110-117	943	175 174-178	1/1
1.13	10:26	32	8:25	160 109-179	1346	176 168-178	1/1
1.19	11:00	33	8:55	105 89-173	937	176 176-178	1/0
1.25	11:33	33	8:44	95 83-107	830	177 176-180	2/1
1.31	12:11	38 +7	10:11	124 111-133	1263	175 172-178	1/1
1.38	13:14	1:04 +31	16:56	123 110-135	2084	168 108-176	3/0
1.44	13:49	35	9:13	130 127-132	1197	176 176-178	2/1
1.47	14:10	21	9:34	132 132-132	1262	175 174-176	2/1

Heart

108/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 20m, Flat prediction 13:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	174	1.5	13:06	8:57
Walk	7.6	106	0	1:04	1:32:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	39.45%	More
800m	4:18	8:40	45.02%	More
1km	5:26	8:45	46.50%	More
Mile	9:07	9:07	47.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	49.16
5km	29:02	9:21	50.32
5M	48:05	9:37	49.48
10km	1:00:32	9:45	49.08
10M	1:40:14	10:01	48.99
Half	2:13:27	10:11	48.32
20M	3:28:59	10:27	48.89
Mara	4:38:14	10:37	48.97

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